Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	John Mitchell	48	MA	USA		4,168	1:47.9
102	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	4,167	1:47.9
103	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	4,166	1:48.0
104	Sean Phelps	48	Portland	GBR	Royal Marines	4,161	1:48.1
105	Sergei Kostin	41		AIN		4,160	1:48.1
106	Mike Pawsey	47		GBR		4,159	1:48.1
106	Markus Bukowski	39	Cottbus	GER		4,159	1:48.1
106	Daniel Hesson	34		USA		4,159	1:48.1
109	William Reese	37		USA		4,158	1:48.2
110	Mike Palethorpe	48		CAN		4,150	1:48.4
111	Mark Francis	58		GBR		4,149	1:48.4
112	Dave Pinkney	44		GBR		4,148	1:48.4
112	Keith Jackson	46		USA		4,148	1:48.4
114	James Dymond	34		AUS		4,146	1:48.5
115	Marco Schmalenbach	48		GER		4,144	1:48.5
115	Paul Underbrink	65	Sunnyvale, CA	USA		4,144	1:48.5
117	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,143	1:48.6
118	Arthur Sluiter	31		NED		4,142	1:48.6
119	Mats Landberg	58	Stockholm/Vendelsö 🇸🇪	SWE	Rowfit	4,140	1:48.6
119	Greg Smith	34	Bloomfield, NJ	USA		4,140	1:48.6
121	Nuno Meireles	45	Lisboa	POR		4,139	1:48.7
121	Alex Percan	30		CRO		4,139	1:48.7
121	Mark Bradford	55	CA	USA		4,139	1:48.7
124	Roger Burrows	38		GBR		4,137	1:48.7
124	Liam Graves	34		GBR		4,137	1:48.7
124	Andrew Joyce	32	Albuquerque , NM	USA		4,137	1:48.7
124	Dave Starman	41		USA		4,137	1:48.7
128	Ian Henman	43	Scotsburn, NS	CAN		4,135	1:48.8
128	Robin Irvine	35		GBR		4,135	1:48.8
130	Rhys Bancroft	35		AUS		4,133	1:48.8
130	Ray O’Hara	37		IRL		4,133	1:48.8
132	Dado Horvat	43	Čakovec	CRO	RowAlong	4,132	1:48.9
132	The Blowfish	38	Bristol	GBR		4,132	1:48.9
134	WADE OPPLIGER	61	Asheville, North Carolina, NC	USA	Lake Lure Rowing	4,131	1:48.9
135	Zack DePace	45	Springfield, MA	USA		4,130	1:48.9
135	Anders Schepelern	48	Copenhagen	DEN		4,130	1:48.9
135	Doug Foster	48		USA		4,130	1:48.9
138	Harald Häußermann	58	Stuttgart	GER		4,128	1:49.0
138	Derek Offman	42		USA		4,128	1:49.0
140	ersin yilmaz	39		TUR	Turkish Rowing Team	4,127	1:49.0
141	Joe Priore	47	NY	USA		4,123	1:49.1
142	Simon Dawson	46		SWE		4,121	1:49.1
143	Mike Giantisco	52		USA		4,120	1:49.2
144	Todd Robinson	39		AUS		4,118	1:49.2
145	Khari Benjamin	38		TRI		4,116	1:49.3
146	Robert Entenmann	40	Clarksville, TN	USA	101st Airborne Division	4,115	1:49.3
147	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,111	1:49.4
148	Scott Cameron	46	Newcastle, NSW	AUS		4,110	1:49.4
148	Sylvain Glénaz	54	Génissac	FRA		4,110	1:49.4
150	Eric Geppert	33	Saxony	GER		4,109	1:49.5