Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Luke Simons | 28 | GBR | 4,251m | 1:45.8 | ||
| 52 | Jacob Slavensky | 48 | DEN | 4,250m | 1:45.8 | ||
| 53 | Robert Paterson | 39 | GBR | 4,249m | 1:45.9 | ||
| 54 | Todd Hawker | 47 | USA | 4,245m | 1:46.0 | ||
| 55 | Ruaraidh Smeaton | - | SIN | 4,243m | 1:46.0 | ||
| 55 | Laura Langton | 29 | GBR | 4,243m | 1:46.0 | ||
| 57 | Troels Thomsen | 37 | DEN | 4,240m | 1:46.1 | ||
| 58 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 4,239m | 1:46.1 |
| 59 | Dana Alia | 38 | Accord, NY | USA | 4,238m | 1:46.1 | |
| 59 | Vernon Spiller | 40 | GBR | 4,238m | 1:46.1 | ||
| 61 | Tom Sanft | 33 | Melbourne, VIC | AUS | 4,224m | 1:46.5 | |
| 61 | Chris Putney | 34 | Wisconsin Rapids, WI | USA | Darkhorse Rowing | 4,224m | 1:46.5 |
| 63 | Jason Kempf | 46 | IN | USA | 4,223m | 1:46.5 | |
| 64 | Stuart Barham | 53 | GBR | Hockley Gym | 4,220m | 1:46.6 | |
| 65 | Jon Lee | 33 | USA | 4,218m | 1:46.6 | ||
| 65 | Reid Smith | 55 | Plaistow, NH | USA | Bona Fide Fitness | 4,218m | 1:46.6 |
| 67 | Joel Smith | 43 | Brisbane, QLD | AUS | Jomsvikings | 4,217m | 1:46.7 |
| 67 | Janfried WestHuus | 38 | Wolfenbüttel | GER | 4,217m | 1:46.7 | |
| 69 | احمد حامد البيلى | 51 | EGY | 4,214m | 1:46.7 | ||
| 70 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 4,213m | 1:46.8 |
| 71 | Sean Sullivan | 45 | VA | USA | 4,210m | 1:46.8 | |
| 72 | Trevor Asti | 45 | Detroit, MI | USA | 4,209m | 1:46.9 | |
| 73 | Andrew Ryder | 43 | GBR | 4,207m | 1:46.9 | ||
| 74 | Andy Steele | 44 | Leyland | GBR | 4,206m | 1:46.9 | |
| 75 | Drew Eicher | 41 | USA | 4,205m | 1:47.0 | ||
| 76 | David Potter | 36 | GBR | 4,203m | 1:47.0 | ||
| 76 | Stephen Salvati | 40 | CT | USA | 4,203m | 1:47.0 | |
| 78 | Pierre Boveroux | 38 | Louveigné 🇧🇪 | BEL | 4,198m | 1:47.1 | |
| 79 | Eric Trombley | 44 | USA | 4,197m | 1:47.2 | ||
| 80 | Steve Frisch | 55 | Victoria , BC | CAN | The Dawgs | 4,195m | 1:47.2 |
| 81 | Matt Kay | 49 | AUS | 4,194m | 1:47.2 | ||
| 81 | Noel O'Neill | 44 | IRL | 4,194m | 1:47.2 | ||
| 81 | Jon Dixon | 48 | GBR | 4,194m | 1:47.2 | ||
| 84 | Jesse Schechter | 47 | Niskayuna, NY | USA | 4,193m | 1:47.3 | |
| 85 | Ryan Thieme | 22 | USA | 4,192m | 1:47.3 | ||
| 86 | Jeff Howard | 45 | ACT | AUS | 4,191m | 1:47.3 | |
| 86 | Karel Deprez | 43 | BEL | 4,191m | 1:47.3 | ||
| 88 | Magnus Nyman | 50 | Uppsala | SWE | 4,189m | 1:47.4 | |
| 89 | Alex Stead | 49 | GBR | 4,187m | 1:47.4 | ||
| 90 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 4,186m | 1:47.5 | |
| 90 | Christopher Stone | 31 | USA | Dallas Rowing Club | 4,186m | 1:47.5 | |
| 92 | Gareth Davies | 32 | GBR | 4,184m | 1:47.5 | ||
| 93 | Justin Kunz | 32 | USA | 4,181m | 1:47.6 | ||
| 94 | Jordan Noble | 36 | GBR | 4,177m | 1:47.7 | ||
| 95 | Florian Finke | 36 | GER | 4,176m | 1:47.7 | ||
| 95 | Richard Cooper | 51 | Rugby | GBR | Age Without Limits | 4,176m | 1:47.7 |
| 97 | shawn wilson | 41 | QC | CAN | 4,173m | 1:47.8 | |
| 97 | Tim Blewett | 47 | CA | USA | 4,173m | 1:47.8 | |
| 99 | Ken Martin | 49 | NSW | AUS | Australian Army | 4,172m | 1:47.8 |
| 100 | Brooks Platt | 30 | USA | 4,169m | 1:47.9 |