Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Den Balzer | 47 | GER | 3,946 | 1:54.0 | ||
| 302 | Søren Bernburg | 51 | DEN | 3,945 | 1:54.0 | ||
| 303 | Ola Tveita | 50 | NOR | 3,943 | 1:54.1 | ||
| 303 | Conor Dalby | 33 | AUS | 3,943 | 1:54.1 | ||
| 305 | Christoph Kuhmuench | 50 | USA | 3,942 | 1:54.1 | ||
| 305 | Henry Perkins | 31 | GBR | 3,942 | 1:54.1 | ||
| 307 | Ben Reeves | 34 | GBR | 3,941 | 1:54.1 | ||
| 307 | Matt Welch | 35 | USA | 3,941 | 1:54.1 | ||
| 309 | Alessandro Colomba | 49 | Copertino | ITA | 3,940 | 1:54.2 | |
| 309 | Chris Windlord | - | USA | 3,940 | 1:54.2 | ||
| 311 | Magnus Bergfors | 47 | SWE | 3,939 | 1:54.2 | ||
| 311 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,939 | 1:54.2 |
| 313 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,938 | 1:54.2 |
| 314 | Jesse Espe | 37 | WI | USA | 3,937 | 1:54.3 | |
| 315 | Michael Rutz | 44 | Reno, NV | USA | 3,936 | 1:54.3 | |
| 315 | Lindsay Dodd | 41 | Subiaco, WA | AUS | 3,936 | 1:54.3 | |
| 315 | Patrick Snyder | 31 | USA | 3,936 | 1:54.3 | ||
| 318 | Lucas P. | 34 | LUX | 3,935 | 1:54.3 | ||
| 318 | Emanuele Neri | 56 | ITA | 3,935 | 1:54.3 | ||
| 318 | Neil Delaney | 45 | Hingham, MA | USA | 3,935 | 1:54.3 | |
| 318 | Paul Merchant | 45 | GBR | 3,935 | 1:54.3 | ||
| 318 | Geoff vanSteenis | 51 | CAN | 3,935 | 1:54.3 | ||
| 323 | Yevhenii Nosenko | 41 | UKR | 3,933 | 1:54.4 | ||
| 324 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,932 | 1:54.4 |
| 325 | John Binkowski | 43 | Minneapolis, MN | USA | 3,931 | 1:54.4 | |
| 325 | Svend Hansen | 46 | GER | 3,931 | 1:54.4 | ||
| 327 | Jonathan Hunt | 50 | GBR | 3,930 | 1:54.5 | ||
| 327 | Romain DOMPNIER | 38 | Derval | FRA | 3,930 | 1:54.5 | |
| 327 | leon myers | 41 | USA | 3,930 | 1:54.5 | ||
| 330 | Andrew Pulliam | 51 | Alexandria, VA | USA | 3,929 | 1:54.5 | |
| 331 | Juan Pinzon | 33 | USA | 3,928 | 1:54.5 | ||
| 331 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,928 | 1:54.5 |
| 333 | Ben Graham | 58 | GBR | 3,927 | 1:54.5 | ||
| 333 | Sean Fitzsimons | 56 | GBR | 3,927 | 1:54.5 | ||
| 335 | Andy Nelson | 40 | USA | 3,926 | 1:54.6 | ||
| 335 | Cursino Filho | 42 | Belém | BRA | 3,926 | 1:54.6 | |
| 337 | Rafa Sospedra | - | NOR | 3,925 | 1:54.6 | ||
| 338 | Fabricio Arico | 45 | Ilhabela | BRA | 3,924 | 1:54.6 | |
| 339 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,923 | 1:54.7 |
| 339 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,923 | 1:54.7 | |
| 339 | Mark Renny | 49 | GBR | 3,923 | 1:54.7 | ||
| 339 | D Pylyp | 32 | CAN | 3,923 | 1:54.7 | ||
| 343 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,922 | 1:54.7 |
| 343 | Matt Raasch-Sotinwa | 51 | GBR | 3,922 | 1:54.7 | ||
| 345 | Bret Storck | 52 | frisco, TX | USA | 3,921 | 1:54.7 | |
| 345 | Ben de Vries | 47 | NED | 3,921 | 1:54.7 | ||
| 345 | Volker Oppitz | 44 | GER | 3,921 | 1:54.7 | ||
| 348 | Gary Stevens | 43 | USA | 3,920 | 1:54.7 | ||
| 349 | Ryan H | 38 | USA | 3,919 | 1:54.8 | ||
| 350 | David Holden | 49 | USA | 3,918 | 1:54.8 |