Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Alex Witkes | 34 | USA | 3,948m | 1:53.9 | ||
| 302 | Den Balzer | 47 | GER | 3,946m | 1:54.0 | ||
| 303 | Søren Bernburg | 51 | DEN | 3,945m | 1:54.0 | ||
| 304 | Ola Tveita | 50 | NOR | 3,943m | 1:54.1 | ||
| 304 | Conor Dalby | 33 | AUS | 3,943m | 1:54.1 | ||
| 306 | Christoph Kuhmuench | 50 | USA | 3,942m | 1:54.1 | ||
| 306 | Henry Perkins | 31 | GBR | 3,942m | 1:54.1 | ||
| 308 | Ben Reeves | 34 | GBR | 3,941m | 1:54.1 | ||
| 308 | Matt Welch | 35 | USA | 3,941m | 1:54.1 | ||
| 310 | Alessandro Colomba | 49 | Copertino | ITA | 3,940m | 1:54.2 | |
| 310 | Chris Windlord | - | USA | 3,940m | 1:54.2 | ||
| 312 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 3,939m | 1:54.2 |
| 312 | Magnus Bergfors | 47 | SWE | 3,939m | 1:54.2 | ||
| 314 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 3,938m | 1:54.2 |
| 315 | Jesse Espe | 37 | WI | USA | 3,937m | 1:54.3 | |
| 316 | Lindsay Dodd | 41 | Subiaco, WA | AUS | 3,936m | 1:54.3 | |
| 316 | Michael Rutz | 44 | Reno, NV | USA | 3,936m | 1:54.3 | |
| 316 | Patrick Snyder | 31 | USA | 3,936m | 1:54.3 | ||
| 319 | Lucas P. | 34 | LUX | 3,935m | 1:54.3 | ||
| 319 | Emanuele Neri | 56 | ITA | 3,935m | 1:54.3 | ||
| 319 | Paul Merchant | 45 | GBR | 3,935m | 1:54.3 | ||
| 319 | Neil Delaney | 45 | Hingham, MA | USA | 3,935m | 1:54.3 | |
| 319 | Geoff vanSteenis | 51 | CAN | 3,935m | 1:54.3 | ||
| 324 | Yevhenii Nosenko | 41 | UKR | 3,933m | 1:54.4 | ||
| 325 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 3,932m | 1:54.4 |
| 326 | Svend Hansen | 46 | GER | 3,931m | 1:54.4 | ||
| 326 | John Binkowski | 43 | Minneapolis, MN | USA | 3,931m | 1:54.4 | |
| 328 | Romain DOMPNIER | 38 | Derval | FRA | 3,930m | 1:54.5 | |
| 328 | Jonathan Hunt | 50 | GBR | 3,930m | 1:54.5 | ||
| 328 | leon myers | 41 | USA | 3,930m | 1:54.5 | ||
| 331 | Andrew Pulliam | 51 | Alexandria, VA | USA | 3,929m | 1:54.5 | |
| 332 | Juan Pinzon | 33 | USA | 3,928m | 1:54.5 | ||
| 332 | Miguel Porras | 53 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,928m | 1:54.5 |
| 334 | Ben Graham | 58 | GBR | 3,927m | 1:54.5 | ||
| 334 | Sean Fitzsimons | 56 | GBR | 3,927m | 1:54.5 | ||
| 336 | Andy Nelson | 40 | USA | 3,926m | 1:54.6 | ||
| 336 | Cursino Filho | 42 | Belém | BRA | 3,926m | 1:54.6 | |
| 338 | Rafa Sospedra | - | NOR | 3,925m | 1:54.6 | ||
| 339 | Fabricio Arico | 45 | Ilhabela | BRA | 3,924m | 1:54.6 | |
| 340 | Alan Taylor | 45 | Abu Dhabi | UAE | 3,923m | 1:54.7 | |
| 340 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,923m | 1:54.7 |
| 340 | Mark Renny | 49 | GBR | 3,923m | 1:54.7 | ||
| 340 | D Pylyp | 32 | CAN | 3,923m | 1:54.7 | ||
| 344 | Matt Raasch-Sotinwa | 51 | GBR | 3,922m | 1:54.7 | ||
| 344 | Justin Carter | 45 | Mandeville, LA | USA | U.S. Coast Guard | 3,922m | 1:54.7 |
| 346 | Bret Storck | 52 | frisco, TX | USA | 3,921m | 1:54.7 | |
| 346 | Ben de Vries | 47 | NED | 3,921m | 1:54.7 | ||
| 346 | Volker Oppitz | 44 | GER | 3,921m | 1:54.7 | ||
| 349 | Gary Stevens | 43 | USA | 3,920m | 1:54.7 | ||
| 350 | Ryan H | 38 | USA | 3,919m | 1:54.8 |