Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
298 Alex Witkes 34 USA 3,948m 1:53.9
302 Den Balzer 47 GER 3,946m 1:54.0
303 Søren Bernburg 51 DEN 3,945m 1:54.0
304 Ola Tveita 50 NOR 3,943m 1:54.1
304 Conor Dalby 33 AUS 3,943m 1:54.1
306 Christoph Kuhmuench 50 USA 3,942m 1:54.1
306 Henry Perkins 31 GBR 3,942m 1:54.1
308 Ben Reeves 34 GBR 3,941m 1:54.1
308 Matt Welch 35 USA 3,941m 1:54.1
310 Alessandro Colomba 49 ITA 3,940m 1:54.2
310 Chris Windlord - USA 3,940m 1:54.2
312 Jian Wang 45 CHN 3,939m 1:54.2
312 Magnus Bergfors 47 SWE 3,939m 1:54.2
314 Geoff Ovens 48 USA 3,938m 1:54.2
315 Jesse Espe 37 USA 3,937m 1:54.3
316 Lindsay Dodd 41 AUS 3,936m 1:54.3
316 Michael Rutz 44 USA 3,936m 1:54.3
316 Patrick Snyder 31 USA 3,936m 1:54.3
319 Lucas P. 34 LUX 3,935m 1:54.3
319 Emanuele Neri 56 ITA 3,935m 1:54.3
319 Paul Merchant 45 GBR 3,935m 1:54.3
319 Neil Delaney 45 USA 3,935m 1:54.3
319 Geoff vanSteenis 51 CAN 3,935m 1:54.3
324 Yevhenii Nosenko 41 UKR 3,933m 1:54.4
325 Geoffrey Ciarlone 34 USA 3,932m 1:54.4
326 Svend Hansen 46 GER 3,931m 1:54.4
326 John Binkowski 43 USA 3,931m 1:54.4
328 Romain DOMPNIER 38 FRA 3,930m 1:54.5
328 Jonathan Hunt 50 GBR 3,930m 1:54.5
328 leon myers 41 USA 3,930m 1:54.5
331 Andrew Pulliam 51 USA 3,929m 1:54.5
332 Juan Pinzon 33 USA 3,928m 1:54.5
332 Miguel Porras 53 USA 3,928m 1:54.5
334 Ben Graham 58 GBR 3,927m 1:54.5
334 Sean Fitzsimons 56 GBR 3,927m 1:54.5
336 Andy Nelson 40 USA 3,926m 1:54.6
336 Cursino Filho 42 BRA 3,926m 1:54.6
338 Rafa Sospedra - NOR 3,925m 1:54.6
339 Fabricio Arico 45 BRA 3,924m 1:54.6
340 Alan Taylor 45 UAE 3,923m 1:54.7
340 Mark Wertheimer 64 USA 3,923m 1:54.7
340 Mark Renny 49 GBR 3,923m 1:54.7
340 D Pylyp 32 CAN 3,923m 1:54.7
344 Matt Raasch-Sotinwa 51 GBR 3,922m 1:54.7
344 Justin Carter 45 USA 3,922m 1:54.7
346 Bret Storck 52 USA 3,921m 1:54.7
346 Ben de Vries 47 NED 3,921m 1:54.7
346 Volker Oppitz 44 GER 3,921m 1:54.7
349 Gary Stevens 43 USA 3,920m 1:54.7
350 Ryan H 38 USA 3,919m 1:54.8