Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Keith Benjamin | 38 | USA | 3,882 | 1:55.9 | ||
| 400 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,882 | 1:55.9 |
| 403 | Shaun St Hilaire | 37 | USA | 3,880 | 1:55.9 | ||
| 403 | Matthew Cardone | 29 | USA | 3,880 | 1:55.9 | ||
| 405 | Joe Cormier | 49 | CAN | 3,879 | 1:56.0 | ||
| 405 | Michael Schuessler | 34 | USA | 3,879 | 1:56.0 | ||
| 407 | James Doyle | 41 | USA | 3,878 | 1:56.0 | ||
| 407 | Padraic Fahy | 42 | IRL | 3,878 | 1:56.0 | ||
| 409 | vv wei | 42 | CHN | 3,877 | 1:56.0 | ||
| 409 | Chris C | 39 | USA | 3,877 | 1:56.0 | ||
| 409 | Giedrus Goberis | 25 | POL | 3,877 | 1:56.0 | ||
| 412 | Matteo Baratelli | 33 | ITA | 3,876 | 1:56.0 | ||
| 412 | Daniel McFarlane | 30 | GBR | 3,876 | 1:56.0 | ||
| 414 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,875 | 1:56.1 |
| 415 | Bob Gastinger | 74 | London Grove, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,874 | 1:56.1 |
| 415 | Jack Horseman | 45 | QC | CAN | 3,874 | 1:56.1 | |
| 415 | Clint Stephens | 48 | USA | 3,874 | 1:56.1 | ||
| 418 | Justin Fleming | 35 | USA | 3,873 | 1:56.1 | ||
| 418 | Egil Belsvik | 65 | Trondheim | NOR | 3,873 | 1:56.1 | |
| 418 | David Cuneo | 55 | USA | University of California, Davis | 3,873 | 1:56.1 | |
| 418 | Brett Livingston | 41 | USA | 3,873 | 1:56.1 | ||
| 418 | Adam Newell | 23 | USA | 3,873 | 1:56.1 | ||
| 418 | Michael Noel | 32 | Cheshire | GBR | 3,873 | 1:56.1 | |
| 424 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,871 | 1:56.2 | |
| 425 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,870 | 1:56.2 |
| 425 | Markus Ståhlberg | 39 | Borlänge | SWE | 3,870 | 1:56.2 | |
| 425 | Attila Kovacs | 46 | Budapest | HUN | 3,870 | 1:56.2 | |
| 428 | Saurabh Dhiman | 27 | IND | 3,869 | 1:56.3 | ||
| 428 | Jens Karlmark | 43 | SWE | 3,869 | 1:56.3 | ||
| 430 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,868 | 1:56.3 | |
| 430 | Andre Pereira | 34 | ESP | 3,868 | 1:56.3 | ||
| 432 | Carsten Windsch | 46 | GER | 3,867 | 1:56.3 | ||
| 433 | Richard Thomas | 61 | Farnham Common | GBR | 3,865 | 1:56.4 | |
| 433 | Þórarinn Jóhannsson | 59 | ISL | 3,865 | 1:56.4 | ||
| 433 | Anthime Demets | - | BEL | 3,865 | 1:56.4 | ||
| 436 | Luca Razzauti | 31 | New York, NY | USA | LUNA-TICS | 3,864 | 1:56.4 |
| 436 | Christoph Tack | 41 | Kortrijk | BEL | 3,864 | 1:56.4 | |
| 436 | Steffen Østenstad | 44 | NOR | 3,864 | 1:56.4 | ||
| 439 | Todd Orchard | 38 | QLD | AUS | 3,863 | 1:56.4 | |
| 439 | Laurent Viguié | 49 | Cléon | FRA | 3,863 | 1:56.4 | |
| 441 | Jessica Blair | 32 | VA | USA | 3,862 | 1:56.5 | |
| 442 | Oli Cooper | 40 | GBR | 3,861 | 1:56.5 | ||
| 443 | Yassir Mahmood | 46 | Winchester | GBR | 3,860 | 1:56.5 | |
| 444 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,859 | 1:56.6 |
| 444 | Ken Lau | 34 | Shenzhen | CHN | 3,859 | 1:56.6 | |
| 444 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,859 | 1:56.6 |
| 444 | Christoffer A. Andersen | 45 | Tønsberg | NOR | 3,859 | 1:56.6 | |
| 448 | Jamie Pelletier | 50 | USA | 3,857 | 1:56.6 | ||
| 448 | Mario Rivas | 55 | Saugus, CA | USA | 3,857 | 1:56.6 | |
| 450 | Beniamin Ghiman | 30 | ROU | 3,856 | 1:56.7 |