Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
401 Manuel Falcao 42 POR 3,882m 1:55.9
401 Edson Stahnke 58 BRA 3,882m 1:55.9
401 Keith Benjamin 38 USA 3,882m 1:55.9
404 Shaun St Hilaire 37 USA 3,880m 1:55.9
404 Matthew Cardone 29 USA 3,880m 1:55.9
406 Joe Cormier 49 CAN 3,879m 1:56.0
406 Michael Schuessler 34 USA 3,879m 1:56.0
408 Padraic Fahy 42 IRL 3,878m 1:56.0
408 James Doyle 41 USA 3,878m 1:56.0
410 vv wei 42 CHN 3,877m 1:56.0
410 Giedrus Goberis 25 POL 3,877m 1:56.0
410 Chris C 39 USA 3,877m 1:56.0
413 Matteo Baratelli 33 ITA 3,876m 1:56.0
413 Daniel McFarlane 30 GBR 3,876m 1:56.0
415 Kevin Cumming 45 CAN 3,875m 1:56.1
416 Bob Gastinger 74 USA 3,874m 1:56.1
416 Jacques Deetjens 45 CAN 3,874m 1:56.1
416 Clint Stephens 48 USA 3,874m 1:56.1
419 Egil Belsvik 65 NOR 3,873m 1:56.1
419 Justin Fleming 35 USA 3,873m 1:56.1
419 David Cuneo 55 USA 3,873m 1:56.1
419 Michael Noel 32 GBR 3,873m 1:56.1
419 Brett Livingston 41 USA 3,873m 1:56.1
419 Adam Newell 23 USA 3,873m 1:56.1
425 Murray McKenzie 68 CAN 3,871m 1:56.2
426 Jon Esau 55 USA 3,870m 1:56.2
426 Markus Ståhlberg 39 SWE 3,870m 1:56.2
426 Attila Kovacs 46 HUN 3,870m 1:56.2
429 Saurabh Dhiman 27 IND 3,869m 1:56.3
429 Jens Karlmark 43 SWE 3,869m 1:56.3
431 Andre Pereira 34 ESP 3,868m 1:56.3
431 Lee Higgins 50 USA 3,868m 1:56.3
433 Carsten Windsch 46 GER 3,867m 1:56.3
434 Richard Thomas 61 GBR 3,865m 1:56.4
434 Þórarinn Jóhannsson 59 ISL 3,865m 1:56.4
434 Anthime Demets - BEL 3,865m 1:56.4
437 Steffen Østenstad 44 NOR 3,864m 1:56.4
437 Christoph Tack 41 BEL 3,864m 1:56.4
437 Luca Razzauti 31 ITA 3,864m 1:56.4
440 Todd Orchard 38 AUS 3,863m 1:56.4
440 Laurent Viguié 49 FRA 3,863m 1:56.4
442 Jessica Blair 32 USA 3,862m 1:56.5
443 Oli Cooper 40 GBR 3,861m 1:56.5
444 Yassir Mahmood 46 GBR 3,860m 1:56.5
445 Ken Lau 34 CHN 3,859m 1:56.6
445 Christoffer A. Andersen 45 NOR 3,859m 1:56.6
445 Bob Tomassi 53 USA 3,859m 1:56.6
445 BRENT FERRICCI 50 USA 3,859m 1:56.6
449 Jamie Pelletier 50 USA 3,857m 1:56.6
449 Mario Rivas 55 USA 3,857m 1:56.6