Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Manuel Falcao | 42 | Espinho | POR | Real Clube Fluvial Portuense | 3,882m | 1:55.9 |
| 401 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 3,882m | 1:55.9 |
| 401 | Keith Benjamin | 38 | USA | 3,882m | 1:55.9 | ||
| 404 | Shaun St Hilaire | 37 | USA | 3,880m | 1:55.9 | ||
| 404 | Matthew Cardone | 29 | USA | 3,880m | 1:55.9 | ||
| 406 | Joe Cormier | 49 | CAN | 3,879m | 1:56.0 | ||
| 406 | Michael Schuessler | 34 | USA | 3,879m | 1:56.0 | ||
| 408 | Padraic Fahy | 42 | IRL | 3,878m | 1:56.0 | ||
| 408 | James Doyle | 41 | USA | 3,878m | 1:56.0 | ||
| 410 | vv wei | 42 | CHN | 3,877m | 1:56.0 | ||
| 410 | Giedrus Goberis | 25 | POL | 3,877m | 1:56.0 | ||
| 410 | Chris C | 39 | USA | 3,877m | 1:56.0 | ||
| 413 | Matteo Baratelli | 33 | ITA | 3,876m | 1:56.0 | ||
| 413 | Daniel McFarlane | 30 | GBR | 3,876m | 1:56.0 | ||
| 415 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 3,875m | 1:56.1 |
| 416 | Bob Gastinger | 74 | London Grove, PA | USA | 3,874m | 1:56.1 | |
| 416 | Jacques Deetjens | 45 | QC | CAN | 3,874m | 1:56.1 | |
| 416 | Clint Stephens | 48 | USA | 3,874m | 1:56.1 | ||
| 419 | Egil Belsvik | 65 | Trondheim | NOR | 3,873m | 1:56.1 | |
| 419 | Justin Fleming | 35 | USA | 3,873m | 1:56.1 | ||
| 419 | David Cuneo | 55 | USA | University of California, Davis | 3,873m | 1:56.1 | |
| 419 | Michael Noel | 32 | Cheshire | GBR | 3,873m | 1:56.1 | |
| 419 | Brett Livingston | 41 | USA | 3,873m | 1:56.1 | ||
| 419 | Adam Newell | 23 | USA | 3,873m | 1:56.1 | ||
| 425 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 3,871m | 1:56.2 | |
| 426 | Jon Esau | 55 | Gardner, KS | USA | Free Spirits | 3,870m | 1:56.2 |
| 426 | Markus Ståhlberg | 39 | Borlänge | SWE | 3,870m | 1:56.2 | |
| 426 | Attila Kovacs | 46 | Budapest | HUN | 3,870m | 1:56.2 | |
| 429 | Saurabh Dhiman | 27 | IND | 3,869m | 1:56.3 | ||
| 429 | Jens Karlmark | 43 | SWE | 3,869m | 1:56.3 | ||
| 431 | Andre Pereira | 34 | ESP | 3,868m | 1:56.3 | ||
| 431 | Lee Higgins | 50 | Cos Cob, CT | USA | 3,868m | 1:56.3 | |
| 433 | Carsten Windsch | 46 | GER | 3,867m | 1:56.3 | ||
| 434 | Richard Thomas | 61 | Farnham Common | GBR | 3,865m | 1:56.4 | |
| 434 | Þórarinn Jóhannsson | 59 | ISL | 3,865m | 1:56.4 | ||
| 434 | Anthime Demets | - | BEL | 3,865m | 1:56.4 | ||
| 437 | Steffen Østenstad | 44 | NOR | 3,864m | 1:56.4 | ||
| 437 | Christoph Tack | 41 | Kortrijk | BEL | 3,864m | 1:56.4 | |
| 437 | Luca Razzauti | 31 | Livorno | ITA | 3,864m | 1:56.4 | |
| 440 | Todd Orchard | 38 | QLD | AUS | 3,863m | 1:56.4 | |
| 440 | Laurent Viguié | 49 | Cléon | FRA | 3,863m | 1:56.4 | |
| 442 | Jessica Blair | 32 | OH | USA | 3,862m | 1:56.5 | |
| 443 | Oli Cooper | 40 | GBR | 3,861m | 1:56.5 | ||
| 444 | Yassir Mahmood | 46 | Winchester | GBR | 3,860m | 1:56.5 | |
| 445 | Ken Lau | 34 | Shenzhen | CHN | 3,859m | 1:56.6 | |
| 445 | Christoffer A. Andersen | 45 | Tønsberg | NOR | 3,859m | 1:56.6 | |
| 445 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,859m | 1:56.6 |
| 445 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 3,859m | 1:56.6 | |
| 449 | Jamie Pelletier | 50 | USA | 3,857m | 1:56.6 | ||
| 449 | Mario Rivas | 55 | Saugus, CA | USA | 3,857m | 1:56.6 |