Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
501 Rüdiger Mosebach 66 GER 3,833m 1:57.4
501 Brandon Tamane 37 CAN 3,833m 1:57.4
501 Morgan Williams 38 USA 3,833m 1:57.4
504 Paul Akroyd 59 SUI 3,832m 1:57.4
504 Corey Julseth 56 USA 3,832m 1:57.4
506 Peter McLoughlin 56 USA 3,830m 1:57.4
507 Kevin Bringman 38 USA 3,829m 1:57.5
507 Viktor Sergeevich 38 UNAFF 3,829m 1:57.5
509 Andrew Cowley 59 GBR 3,828m 1:57.5
509 Robert Manny 55 USA 3,828m 1:57.5
511 Nick Lizalde 53 USA 3,827m 1:57.5
512 Manfred Reike 56 GBR 3,824m 1:57.6
512 Sam Tilley 47 GBR 3,824m 1:57.6
514 Harold Rees 50 USA 3,823m 1:57.7
515 Andy Quinn 69 GBR 3,822m 1:57.7
515 Rob Bolnick 57 USA 3,822m 1:57.7
517 Gio Vitali 35 GBR 3,821m 1:57.7
518 Philippe Conti 57 FRA 3,820m 1:57.8
519 Rob Sesink Clee 63 USA 3,818m 1:57.8
519 Ed Green 51 USA 3,818m 1:57.8
521 Joe Doaks 46 CAN 3,817m 1:57.8
521 Rainer Ganzel 50 GER 3,817m 1:57.8
523 Kwang Ho Yoon 38 KOR 3,816m 1:57.9
524 April Maciejowski 30 AUS 3,815m 1:57.9
524 Peter Simons 44 USA 3,815m 1:57.9
524 Doug Michaelsen 54 USA 3,815m 1:57.9
527 Peter Grant 45 USA 3,812m 1:58.0
527 Thomas Briggs 37 LUX 3,812m 1:58.0
529 Ross Cane 32 AUS 3,811m 1:58.0
529 Raúl Soto Domínguez 40 ESP 3,811m 1:58.0
529 Ben Mason 48 BEL 3,811m 1:58.0
529 Chris Polzella 51 USA 3,811m 1:58.0
529 Chad Stoller 52 USA 3,811m 1:58.0
534 David Greenberg 55 USA 3,810m 1:58.1
534 ivan gomez 37 USA 3,810m 1:58.1
534 Mike H 23 AUS 3,810m 1:58.1
537 Andrew Cain 58 GBR 3,809m 1:58.1
537 Jamie Myxter 51 USA 3,809m 1:58.1
537 Giuseppe Di Gregorio 51 ITA 3,809m 1:58.1
540 Clay Childs 32 USA 3,808m 1:58.1
541 Oliver Klimkowsky 52 GER 3,807m 1:58.2
541 Richard Reid 44 GBR 3,807m 1:58.2
541 Matt Allyn 46 USA 3,807m 1:58.2
541 Stephen Pettyfer 59 GBR 3,807m 1:58.2
541 Edmund Liang 42 USA 3,807m 1:58.2
541 Jeremy Andresen 42 USA 3,807m 1:58.2
547 Lindsay Burgess 62 AUS 3,805m 1:58.2
548 Jason Fern 54 GBR 3,804m 1:58.2
549 ed cook 42 NZL 3,802m 1:58.3
550 Ryan Hurley 33 CAN 3,801m 1:58.3