Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,833m | 1:57.4 |
| 501 | Brandon Tamane | 37 | CAN | 3,833m | 1:57.4 | ||
| 501 | Morgan Williams | 38 | KS | USA | 3,833m | 1:57.4 | |
| 504 | Paul Akroyd | 59 | SUI | 3,832m | 1:57.4 | ||
| 504 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,832m | 1:57.4 |
| 506 | Peter McLoughlin | 56 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,830m | 1:57.4 |
| 507 | Kevin Bringman | 38 | USA | 3,829m | 1:57.5 | ||
| 507 | Viktor Sergeevich | 38 | Saint - Petersburg | UNAFF | 3,829m | 1:57.5 | |
| 509 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,828m | 1:57.5 | |
| 509 | Robert Manny | 55 | USA | 3,828m | 1:57.5 | ||
| 511 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 3,827m | 1:57.5 |
| 512 | Manfred Reike | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,824m | 1:57.6 |
| 512 | Sam Tilley | 47 | Ashtead | GBR | 3,824m | 1:57.6 | |
| 514 | Harold Rees | 50 | Oak Park, IL | USA | 3,823m | 1:57.7 | |
| 515 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,822m | 1:57.7 |
| 515 | Rob Bolnick | 57 | USA | 3,822m | 1:57.7 | ||
| 517 | Gio Vitali | 35 | GBR | 3,821m | 1:57.7 | ||
| 518 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,820m | 1:57.8 |
| 519 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,818m | 1:57.8 |
| 519 | Ed Green | 51 | 19390 | USA | 3,818m | 1:57.8 | |
| 521 | Joe Doaks | 46 | CAN | 3,817m | 1:57.8 | ||
| 521 | Rainer Ganzel | 50 | GER | 3,817m | 1:57.8 | ||
| 523 | Kwang Ho Yoon | 38 | Seoul | KOR | 3,816m | 1:57.9 | |
| 524 | April Maciejowski | 30 | AUS | 3,815m | 1:57.9 | ||
| 524 | Peter Simons | 44 | USA | 3,815m | 1:57.9 | ||
| 524 | Doug Michaelsen | 54 | USA | 3,815m | 1:57.9 | ||
| 527 | Peter Grant | 45 | Genesee, WI | USA | 3,812m | 1:58.0 | |
| 527 | Thomas Briggs | 37 | LUX | 3,812m | 1:58.0 | ||
| 529 | Ross Cane | 32 | AUS | 3,811m | 1:58.0 | ||
| 529 | Raúl Soto Domínguez | 40 | ESP | 3,811m | 1:58.0 | ||
| 529 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,811m | 1:58.0 |
| 529 | Chris Polzella | 51 | USA | 3,811m | 1:58.0 | ||
| 529 | Chad Stoller | 52 | USA | 3,811m | 1:58.0 | ||
| 534 | David Greenberg | 55 | USA | 3,810m | 1:58.1 | ||
| 534 | ivan gomez | 37 | USA | 3,810m | 1:58.1 | ||
| 534 | Mike H | 23 | AUS | 3,810m | 1:58.1 | ||
| 537 | Andrew Cain | 58 | GBR | 3,809m | 1:58.1 | ||
| 537 | Jamie Myxter | 51 | Everett, WA | USA | 3,809m | 1:58.1 | |
| 537 | Giuseppe Di Gregorio | 51 | ITA | 3,809m | 1:58.1 | ||
| 540 | Clay Childs | 32 | USA | 3,808m | 1:58.1 | ||
| 541 | Oliver Klimkowsky | 52 | Berlin | GER | 3,807m | 1:58.2 | |
| 541 | Richard Reid | 44 | GBR | 3,807m | 1:58.2 | ||
| 541 | Matt Allyn | 46 | USA | 3,807m | 1:58.2 | ||
| 541 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,807m | 1:58.2 |
| 541 | Edmund Liang | 42 | Irvine, CA | USA | 3,807m | 1:58.2 | |
| 541 | Jeremy Andresen | 42 | OR | USA | 3,807m | 1:58.2 | |
| 547 | Lindsay Burgess | 62 | AUS | Team Diamonds | 3,805m | 1:58.2 | |
| 548 | Jason Fern | 54 | Bideford | GBR | 3,804m | 1:58.2 | |
| 549 | ed cook | 42 | NZL | 3,802m | 1:58.3 | ||
| 550 | Ryan Hurley | 33 | CAN | 3,801m | 1:58.3 |