Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Rüdiger Mosebach | 66 | Bornheim | GER | GERMAN Rowers and FRIENDS United | 3,833 | 1:57.4 |
| 500 | Morgan Williams | 38 | KS | USA | 3,833 | 1:57.4 | |
| 503 | Paul Akroyd | 59 | SUI | 3,832 | 1:57.4 | ||
| 503 | Corey Julseth | 56 | Rochester, NY | USA | Genesee Rowing Club, Rochester, NY | 3,832 | 1:57.4 |
| 505 | Peter McLoughlin | 56 | White Plains, NY | USA | Friends of FIT Rowing Association | 3,830 | 1:57.4 |
| 506 | Kevin Bringman | 38 | USA | 3,829 | 1:57.5 | ||
| 506 | Viktor Sergeevich | 38 | Saint - Petersburg | AIN | 3,829 | 1:57.5 | |
| 508 | Andrew Cowley | 59 | Chipping Norton | GBR | 3,828 | 1:57.5 | |
| 508 | Robert Manny | 55 | USA | 3,828 | 1:57.5 | ||
| 510 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 3,827 | 1:57.5 |
| 511 | Manfred R | 56 | Berkshire | GBR | Retired Royal Air Force (UK) | 3,824 | 1:57.6 |
| 511 | Sam Tilley | 47 | Ashtead | GBR | 3,824 | 1:57.6 | |
| 513 | Harold Rees | 50 | Oak Park, IL | USA | 3,823 | 1:57.7 | |
| 514 | Rob Bolnick | 57 | USA | 3,822 | 1:57.7 | ||
| 514 | Andy Quinn | 69 | Llanboidy, Carmarthenshire | GBR | Free Spirits | 3,822 | 1:57.7 |
| 516 | Gio Vitali | 35 | GBR | 3,821 | 1:57.7 | ||
| 517 | Philippe Conti | 57 | Novalaise | FRA | French National Gendarmerie | 3,820 | 1:57.8 |
| 518 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,818 | 1:57.8 |
| 518 | Ed Green | 51 | 19390 | USA | 3,818 | 1:57.8 | |
| 520 | Rainer Ganzel | 50 | GER | 3,817 | 1:57.8 | ||
| 520 | Joe Doaks | 46 | CAN | 3,817 | 1:57.8 | ||
| 522 | Kwang Ho Yoon | 38 | Seoul | KOR | 3,816 | 1:57.9 | |
| 523 | April Maciejowski | 30 | AUS | 3,815 | 1:57.9 | ||
| 523 | Peter Simons | 44 | USA | 3,815 | 1:57.9 | ||
| 523 | Doug Michaelsen | 54 | USA | 3,815 | 1:57.9 | ||
| 526 | Peter Grant | 45 | Genesee, WI | USA | 3,812 | 1:58.0 | |
| 526 | Thomas Briggs | 37 | LUX | 3,812 | 1:58.0 | ||
| 528 | Ross Cane | 32 | AUS | 3,811 | 1:58.0 | ||
| 528 | Raúl Soto Domínguez | 40 | ESP | 3,811 | 1:58.0 | ||
| 528 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,811 | 1:58.0 |
| 528 | Chris Polzella | 51 | USA | 3,811 | 1:58.0 | ||
| 528 | Chad Stoller | 52 | USA | 3,811 | 1:58.0 | ||
| 533 | ivan gomez | 37 | USA | 3,810 | 1:58.1 | ||
| 533 | David Greenberg | 55 | USA | 3,810 | 1:58.1 | ||
| 533 | Mike H | 23 | AUS | 3,810 | 1:58.1 | ||
| 536 | Jamie Myxter | 51 | Everett, WA | USA | 3,809 | 1:58.1 | |
| 536 | Andrew Cain | 58 | GBR | 3,809 | 1:58.1 | ||
| 536 | Giuseppe Di Gregorio | 51 | ITA | 3,809 | 1:58.1 | ||
| 539 | Clay Childs | 32 | USA | 3,808 | 1:58.1 | ||
| 540 | Matt Allyn | 46 | USA | 3,807 | 1:58.2 | ||
| 540 | Oliver Klimkowsky | 52 | Berlin | GER | 3,807 | 1:58.2 | |
| 540 | Richard Reid | 44 | GBR | 3,807 | 1:58.2 | ||
| 540 | Edmund Liang | 42 | RMV, CA | USA | 3,807 | 1:58.2 | |
| 540 | Jeremy Andresen | 42 | OR | USA | 3,807 | 1:58.2 | |
| 540 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 3,807 | 1:58.2 |
| 546 | Lindsay Burgess | 62 | AUS | Team Diamonds | 3,805 | 1:58.2 | |
| 547 | Jason Fern | 54 | Bideford | GBR | 3,804 | 1:58.2 | |
| 548 | ed cook | 42 | NZL | 3,802 | 1:58.3 | ||
| 549 | Ryan Hurley | 33 | CAN | 3,801 | 1:58.3 | ||
| 550 | Brian Moore | 51 | Huntsville, AL | USA | U.S. Army Veterans | 3,799 | 1:58.4 |