Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | José Delvalle | 22 | PAR | 3,737m | 2:00.4 | ||
| 652 | Landon Crapo | 32 | USA | 3,736m | 2:00.4 | ||
| 653 | joe colgan | 46 | VIC | AUS | 3,735m | 2:00.4 | |
| 653 | Jed Clarke | 63 | Edinburgh | GBR | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:00.4 |
| 653 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 3,735m | 2:00.4 |
| 653 | F G Paul Clark | 60 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,735m | 2:00.4 |
| 653 | Dave Lagerwerf | 53 | CAN | 3,735m | 2:00.4 | ||
| 658 | Frank van Manen | 34 | Wageningen | NED | 3,734m | 2:00.5 | |
| 658 | Jeff McElhannon | 34 | USA | 3,734m | 2:00.5 | ||
| 660 | Kirk Paff | 47 | Dumfries, VA | USA | 3,733m | 2:00.5 | |
| 661 | Gary Wood | 63 | Kelmscott, WA | AUS | 3,732m | 2:00.5 | |
| 661 | Pat Cantin | 51 | CAN | 3,732m | 2:00.5 | ||
| 661 | Michael Sulprizio | 47 | Pelham, AL | USA | 3,732m | 2:00.5 | |
| 661 | Michael Moore | 35 | USA | 3,732m | 2:00.5 | ||
| 665 | Gregorio Alberto Soler Duré | 51 | Fernando de la Mora | PAR | Galpón Virtual Sajón Masters | 3,731m | 2:00.6 |
| 666 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 3,729m | 2:00.6 |
| 666 | John Rozis | 55 | Varkiza | GRE | 3,729m | 2:00.6 | |
| 666 | Niels Dam | 23 | NED | 3,729m | 2:00.6 | ||
| 666 | Mikel Lersundi | 51 | Errenteria | ESP | 3,729m | 2:00.6 | |
| 670 | Josh Miller | 50 | USA | 3,727m | 2:00.7 | ||
| 671 | Benedek Zsolt | 48 | HUN | 3,726m | 2:00.7 | ||
| 671 | Wyatt Nordstrom | 46 | Incline Village, NV | USA | Lake Tahoe Rowing Club | 3,726m | 2:00.7 |
| 673 | James Huber | 58 | Brecksville, OH | USA | 3,725m | 2:00.8 | |
| 673 | Kese Smith | 52 | Houston, TX | USA | 3,725m | 2:00.8 | |
| 675 | czysty82 Czysty82 | 40 | POL | 3,724m | 2:00.8 | ||
| 676 | Matt Coggins | 54 | USA | U.S. Army Veterans | 3,723m | 2:00.8 | |
| 677 | Steven Moon | 39 | AUS | 3,722m | 2:00.9 | ||
| 677 | Sandro O | 40 | SUI | 3,722m | 2:00.9 | ||
| 677 | Shehroze Ahmed | 31 | CAN | 3,722m | 2:00.9 | ||
| 677 | Alex VanDeen | 31 | USA | 3,722m | 2:00.9 | ||
| 681 | Jack Hill | 38 | USA | 3,721m | 2:00.9 | ||
| 682 | Aurelien Caliez | 41 | FRA | 3,720m | 2:00.9 | ||
| 682 | C Gillespie | 71 | Jasper, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,720m | 2:00.9 |
| 684 | Michael Bowerman | 67 | Margate | GBR | Cambridge Assessment | 3,719m | 2:01.0 |
| 685 | Michael Jimerson | 43 | APO, AE | USA | ALCO IRC | 3,718m | 2:01.0 |
| 685 | Marc Fairless | 44 | GBR | 3,718m | 2:01.0 | ||
| 687 | Elijah Roberts | 65 | Denver, CO | USA | U.S. Marines | 3,716m | 2:01.0 |
| 687 | Dan Sida | 44 | USA | 3,716m | 2:01.0 | ||
| 689 | Norbert Jobst | 52 | Radolfzell | GER | 3,715m | 2:01.1 | |
| 689 | Ingunn Isefjær Huus-Hansen | 35 | NOR | 3,715m | 2:01.1 | ||
| 691 | David Miner | 54 | USA | 3,714m | 2:01.1 | ||
| 692 | Andrew Farrugia | 44 | GBR | 3,713m | 2:01.1 | ||
| 692 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,713m | 2:01.1 |
| 694 | Lance Cargill | 52 | USA | 3,712m | 2:01.2 | ||
| 695 | Robert Wilson | 49 | USA | 3,711m | 2:01.2 | ||
| 696 | RJ White | 39 | Dallas, TX | USA | 3,710m | 2:01.2 | |
| 697 | Guillaume K | 42 | FRA | 3,707m | 2:01.3 | ||
| 698 | Daniel Secrieru | 45 | GER | 3,706m | 2:01.4 | ||
| 699 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,705m | 2:01.4 | |
| 699 | andrew c | 48 | CAN | 3,705m | 2:01.4 |