Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Kris Hall | 33 | USA | 3,639 | 2:03.6 | ||
| 801 | Travis Atterberry | 45 | USA | 3,639 | 2:03.6 | ||
| 801 | Eduardo Serpa | 33 | Lima | PER | 3,639 | 2:03.6 | |
| 801 | Matjaz Fikfak | 33 | SLO | 3,639 | 2:03.6 | ||
| 801 | Pål Bergvall | 51 | Landskrona | SWE | 3,639 | 2:03.6 | |
| 806 | Raul Lobato | 43 | ESP | 3,638 | 2:03.6 | ||
| 806 | Joshua Beaty | 38 | USA | 3,638 | 2:03.6 | ||
| 806 | Guy Blasi | 34 | USA | 3,638 | 2:03.6 | ||
| 809 | Larry Hines | 62 | Littleton, CO | USA | 3,636 | 2:03.7 | |
| 809 | James Lesniak | 56 | Port Angeles , WA | USA | Crufit Oakland | 3,636 | 2:03.7 |
| 809 | Mikael Rundell | 50 | SWE | 3,636 | 2:03.7 | ||
| 812 | Robert Davis | 40 | USA | 3,635 | 2:03.7 | ||
| 812 | Erik Aronsson | 43 | SWE | 3,635 | 2:03.7 | ||
| 812 | Jun Li | 35 | USA | 3,635 | 2:03.7 | ||
| 812 | Shane Cole | 46 | Oklahoma City, OK | USA | 3,635 | 2:03.7 | |
| 816 | Mark Snyder | 56 | USA | The Diamonds (Over Sixties Erging Group) | 3,634 | 2:03.8 | |
| 816 | 준영 홍 | 34 | KOR | 3,634 | 2:03.8 | ||
| 816 | Noah K | - | USA | 3,634 | 2:03.8 | ||
| 819 | Jän Ketchum | 49 | USA | U.S. Navy | 3,633 | 2:03.8 | |
| 819 | J. Momot | 65 | MA | USA | Northampton Community Rowing | 3,633 | 2:03.8 |
| 819 | Will Kabakjian | 34 | USA | 3,633 | 2:03.8 | ||
| 822 | Matt G | 44 | AUS | 3,632 | 2:03.8 | ||
| 822 | Alistair Green | 41 | GBR | 3,632 | 2:03.8 | ||
| 822 | Jörg Schulz | 43 | GER | German Army Veterans | 3,632 | 2:03.8 | |
| 825 | Mark Swift | 51 | Eastbourne | GBR | 3,631 | 2:03.9 | |
| 826 | Jason Thomas | 41 | USA | 3,630 | 2:03.9 | ||
| 826 | G King | 49 | USA | 3,630 | 2:03.9 | ||
| 826 | Peter Dobrogowski | 47 | USA | 3,630 | 2:03.9 | ||
| 829 | Matt Craven | 38 | Portland, OR | USA | 3,629 | 2:04.0 | |
| 829 | ETIENNE Dominique | 64 | Saint Sérotin | FRA | Coach-Rameur.com | 3,629 | 2:04.0 |
| 829 | Jeremy Liebman | 41 | USA | 3,629 | 2:04.0 | ||
| 829 | Robert Adamoski | - | Coquitlam, BC | CAN | Port Moody Rowing and Paddling Centre | 3,629 | 2:04.0 |
| 833 | Cam Baker | 27 | NZL | 3,628 | 2:04.0 | ||
| 833 | Oliver Chapman | 47 | GBR | 3,628 | 2:04.0 | ||
| 835 | Daniel Stein | 47 | USA | 3,627 | 2:04.0 | ||
| 835 | John Williamson | 50 | USA | 3,627 | 2:04.0 | ||
| 837 | Santiago Arciniegas Torres | 35 | USA | 3,625 | 2:04.1 | ||
| 837 | Sean Smith | 53 | USA | TEAM MELALEUCA | 3,625 | 2:04.1 | |
| 839 | Scott Anderson | 61 | USA | 3,624 | 2:04.1 | ||
| 839 | Petar Sobic | 69 | Tarporley | GBR | Free Spirits | 3,624 | 2:04.1 |
| 839 | SEUNGDAE YANG | 39 | KOR | 3,624 | 2:04.1 | ||
| 842 | Jordan Oost | 23 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,623 | 2:04.2 |
| 843 | Philippe Ayrault | 56 | Bloomfield, NJ | USA | 3,622 | 2:04.2 | |
| 844 | Wilbers van Hoving | 44 | Empangeni | RSA | 3,621 | 2:04.2 | |
| 845 | John Deuling | 59 | NED | 3,619 | 2:04.3 | ||
| 845 | Wyatt Preul | 39 | USA | 3,619 | 2:04.3 | ||
| 847 | Devin Hirning | - | Fort Collins, CO | USA | 3,618 | 2:04.3 | |
| 848 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,617 | 2:04.4 |
| 848 | Ryan Kirkham | 52 | USA | 3,617 | 2:04.4 | ||
| 850 | stuart fox | 57 | York | GBR | 3,616 | 2:04.4 |