Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
799	Jonas Ericsson	47		SWE	Swedish Armed Forces	3,640m	2:03.6
802	Matjaz Fikfak	33		SLO		3,639m	2:03.6
802	Pål Bergvall	51	Landskrona	SWE		3,639m	2:03.6
802	Kris Hall	33		USA		3,639m	2:03.6
802	Eduardo Serpa	33		PER		3,639m	2:03.6
802	Travis Atterberry	45		USA		3,639m	2:03.6
807	Raul Lobato	43		ESP		3,638m	2:03.6
807	Joshua Beaty	38		USA		3,638m	2:03.6
807	Guy Blasi	34		USA		3,638m	2:03.6
810	Mikael Rundell	50		SWE		3,636m	2:03.7
810	Larry Hines	62	Littleton, CO	USA		3,636m	2:03.7
810	James Lesniak	56	Port Angeles , WA	USA	Crufit Oakland	3,636m	2:03.7
813	Erik Aronsson	43		SWE		3,635m	2:03.7
813	Robert Davis	40		USA		3,635m	2:03.7
813	Jun Li	35		USA		3,635m	2:03.7
813	Shane Cole	46	Oklahoma City, OK	USA		3,635m	2:03.7
817	준영 홍	34		KOR		3,634m	2:03.8
817	Mark Snyder	56	Solebury , PA	USA	OAR Studio	3,634m	2:03.8
817	Noah K	-		USA		3,634m	2:03.8
820	Jän Ketchum	49		USA	U.S. Navy	3,633m	2:03.8
820	J. Momot	65	MA	USA	Northampton Community Rowing	3,633m	2:03.8
820	Will Kabakjian	34		USA		3,633m	2:03.8
823	Matt G	44		AUS		3,632m	2:03.8
823	Jörg Schulz	43		GER	German Army Veterans	3,632m	2:03.8
823	Alistair Green	41		GBR		3,632m	2:03.8
826	Mark Swift	51	Eastbourne	GBR		3,631m	2:03.9
827	Jason Thomas	41		USA		3,630m	2:03.9
827	G King	49		USA		3,630m	2:03.9
827	Peter Dobrogowski	47		USA		3,630m	2:03.9
830	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	3,629m	2:04.0
830	Matt Craven	38	Portland, OR	USA		3,629m	2:04.0
830	Jeremy Liebman	41		USA		3,629m	2:04.0
830	Robert Adamoski	-	Coquitlam, BC	CAN	Port Moody Rowing and Paddling Centre	3,629m	2:04.0
834	Cam Baker	27		NZL		3,628m	2:04.0
834	Oliver Chapman	47		GBR		3,628m	2:04.0
836	Daniel Stein	47		USA		3,627m	2:04.0
836	John Williamson	50		USA		3,627m	2:04.0
838	Santiago Arciniegas Torres	35		USA		3,625m	2:04.1
838	Sean Smith	53		USA	TEAM MELALEUCA	3,625m	2:04.1
840	SEUNGDAE YANG	39		KOR		3,624m	2:04.1
840	Petar Sobic	69	Tarporley	GBR	Free Spirits	3,624m	2:04.1
840	Scott Anderson	61		USA		3,624m	2:04.1
843	Jordan Oost	23	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	3,623m	2:04.2
844	Philippe Ayrault	56	Bloomfield, NJ	USA		3,622m	2:04.2
845	Wilbers van Hoving	44	Empangeni	RSA		3,621m	2:04.2
846	John Deuling	59		NED		3,619m	2:04.3
846	Wyatt Preul	39		USA		3,619m	2:04.3
848	Devin Hirning	-	Fort Collins, CO	USA		3,618m	2:04.3
849	Steve Bosshard	76	Richmond, VA	USA	Virginia Boat Club	3,617m	2:04.4
849	Ryan Kirkham	52		USA		3,617m	2:04.4