Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | stuart fox | 57 | York | GBR | 3,616m | 2:04.4 | |
| 851 | Jean Baidet | 58 | FL Key Largo, FL | USA | 3,616m | 2:04.4 | |
| 853 | Sita Ram | 47 | USA | 3,614m | 2:04.5 | ||
| 854 | Peter Paul Pratter | 36 | GER | 3,613m | 2:04.5 | ||
| 854 | John Weil | 72 | New Orleans, LA | USA | 3,613m | 2:04.5 | |
| 854 | Vincenzo Boccitto | 36 | ITA | 3,613m | 2:04.5 | ||
| 854 | Christian Koth | 48 | GER | Team Ruderathlet | 3,613m | 2:04.5 | |
| 858 | Jan Rudolph | 46 | Copenhagen | DEN | Amager Ro- og Kajakklub | 3,612m | 2:04.5 |
| 858 | bill martin | 63 | canonsburg, PA | USA | 3,612m | 2:04.5 | |
| 860 | Jeff White | 64 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,611m | 2:04.6 |
| 860 | Mike Veenstra | 63 | Ada, MI | USA | 3,611m | 2:04.6 | |
| 860 | Mickaël Huard | 35 | FRA | 3,611m | 2:04.6 | ||
| 863 | Matt Yamamoto | 43 | USA | 3,610m | 2:04.6 | ||
| 864 | Sven Wehser | 49 | Bad Homburg | GER | 3,609m | 2:04.6 | |
| 864 | Darla Gamache | 46 | USA | TEAM MELALEUCA | 3,609m | 2:04.6 | |
| 864 | Søren Jacobsen | 42 | DEN | 3,609m | 2:04.6 | ||
| 864 | Chris MacIsaac | 45 | CAN | 3,609m | 2:04.6 | ||
| 868 | Cheryl-Ann BENNETT | 38 | Mount Gambier, SA | AUS | Tough Fit Health and Fitness Training | 3,608m | 2:04.7 |
| 868 | JT Janssen | 57 | Hampton Hill | GBR | 3,608m | 2:04.7 | |
| 870 | Markus Schindel | 42 | GER | 3,607m | 2:04.7 | ||
| 870 | Russell Clark | 64 | Fresno, CA | USA | Team Raskas | 3,607m | 2:04.7 |
| 872 | Blair Agan | 30 | USA | 3,606m | 2:04.7 | ||
| 872 | Jan Segner | 41 | GER | 3,606m | 2:04.7 | ||
| 872 | Mitchell Stevens | 55 | USA | 3,606m | 2:04.7 | ||
| 875 | Nienke De Haan | 53 | NED | 3,605m | 2:04.8 | ||
| 875 | Jason Boyd | 53 | CAN | 3,605m | 2:04.8 | ||
| 877 | François Nassiet | - | FRA | 3,604m | 2:04.8 | ||
| 877 | Jean-Michel L | 51 | FRA | 3,604m | 2:04.8 | ||
| 879 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,603m | 2:04.8 |
| 880 | Dean Scott | 39 | GBR | 3,602m | 2:04.9 | ||
| 880 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 3,602m | 2:04.9 |
| 882 | Eben Nash | 53 | Charlton , MA | USA | 3,601m | 2:04.9 | |
| 882 | James Blickle | 63 | Adamstown, PA | USA | 3,601m | 2:04.9 | |
| 884 | robert sjogren | 57 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,600m | 2:05.0 |
| 885 | Lyndsie Leinen | 31 | NC | USA | 3,599m | 2:05.0 | |
| 885 | Ian Evans | 51 | USA | 3,599m | 2:05.0 | ||
| 887 | Erik Westermann | 47 | GER | 3,598m | 2:05.0 | ||
| 887 | Thornton Greenland | 75 | GBR | The Diamonds (Over Sixties Erging Group) | 3,598m | 2:05.0 | |
| 887 | Nathanael Powell | 37 | CAN | 3,598m | 2:05.0 | ||
| 890 | Dan Rossiter | 49 | USA | 3,597m | 2:05.1 | ||
| 890 | Jean-Michel Lortie | 34 | CAN | 3,597m | 2:05.1 | ||
| 890 | Jeffrey Jensen | 41 | USA | 3,597m | 2:05.1 | ||
| 893 | Stef Faull | 32 | San Antonio, TX | USA | U.S. Army | 3,596m | 2:05.1 |
| 893 | Felix Chen | 42 | CHN | 3,596m | 2:05.1 | ||
| 893 | lory bigatti | 66 | roma | ITA | 3,596m | 2:05.1 | |
| 893 | Andrew Fairbairn | 60 | GBR | 3,596m | 2:05.1 | ||
| 893 | Matusek Gabor | 36 | HUN | 3,596m | 2:05.1 | ||
| 898 | Gretchen Turner | 48 | USA | 3,595m | 2:05.1 | ||
| 899 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,594m | 2:05.2 | |
| 899 | James Whittenton | 48 | USA | 3,594m | 2:05.2 |