Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Ian Watt	62	Shirenewton	GBR		3,772m	1:59.3
601	Benjamin Yore	46		USA		3,772m	1:59.3
601	James Lindland	39	Sandy, UT	USA		3,772m	1:59.3
604	Adrian Harris	57	Reading	GBR		3,771m	1:59.3
605	Scott O'Bryant	53	New Orleans, LA	USA	U.S. Marines	3,770m	1:59.3
605	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,770m	1:59.3
605	Chris Callahan	46		USA		3,770m	1:59.3
608	dl cai	46	chengdu	CHN	China Indoor Rowers	3,769m	1:59.3
608	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	3,769m	1:59.3
610	Felice Per	34		ITA		3,768m	1:59.4
610	R2 M2	54		USA		3,768m	1:59.4
612	Mark Jones	55	Worcester	GBR		3,767m	1:59.4
612	Matt Ellis	37		USA	Army National Guard	3,767m	1:59.4
614	Alistair Cook	37		AUS		3,765m	1:59.5
615	Scott Myrick	45	eugene, OR	USA		3,764m	1:59.5
615	Tyler Nichols	37		USA		3,764m	1:59.5
617	Jon Shields	54	Avon, CT	USA		3,763m	1:59.5
618	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,762m	1:59.6
618	Jed Rankin	48		USA		3,762m	1:59.6
620	Mäck Schuler	36		SUI		3,761m	1:59.6
620	Christian Santerre	23	Shefford, QC	CAN		3,761m	1:59.6
620	Kevin Goodwin	50		USA		3,761m	1:59.6
623	Jay Weitekamp	52	Richmond, KY	USA	50Plus	3,760m	1:59.6
624	Alexander Rutz	39		SUI		3,758m	1:59.7
624	Cesar Sanchez	34		CHI		3,758m	1:59.7
626	Loren Lewis	50	San Jose, CA	USA	Cisco Systems Fitness Center	3,756m	1:59.8
627	Aaron Kalz	38	QLD	AUS	RAAF	3,755m	1:59.8
627	Luke Moerdyk	33		RSA		3,755m	1:59.8
629	Vladimir Emilov	35		BUL		3,754m	1:59.8
629	K W	-		POL		3,754m	1:59.8
629	Leif Creswell	21		USA		3,754m	1:59.8
632	Simone Beasant	53		GBR		3,751m	1:59.9
632	Speros Koumparakis	47		USA		3,751m	1:59.9
632	Giolla Kiely	41		IRL		3,751m	1:59.9
635	Wade Murison	33	Port Elizabeth	RSA	Nelson Mandela University	3,749m	2:00.0
636	Chris Brown	33		GBR		3,748m	2:00.0
636	Ross Thomson	59	Aspinwall, PA	USA	Three Rivers Rowing Association	3,748m	2:00.0
636	Peter Scheibel	65	WI	USA		3,748m	2:00.0
639	William Martino	45		USA		3,747m	2:00.0
640	Mark Bailey	62		GBR	British Army	3,746m	2:00.1
641	Patrick Jacobs	33		USA		3,745m	2:00.1
641	Kyle Koning	38	Chicago, IL	USA	Accenture	3,745m	2:00.1
643	Matthias Becker	53		GER		3,744m	2:00.1
644	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,743m	2:00.2
645	Connor Murphy	29		USA		3,741m	2:00.2
646	Mark Hume	50	Oxford	GBR	British Army	3,740m	2:00.3
647	Jan Dedecek	36	Kodal	NOR		3,739m	2:00.3
647	Lukas Neiger	37		SUI		3,739m	2:00.3
647	Alex Kollitz	59	OR	USA	U.S. Marines	3,739m	2:00.3
647	Re Hi	30		BOL		3,739m	2:00.3