Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
600	Ian Watt	62	Shirenewton	GBR		3,772	1:59.3
600	James Lindland	39	Sandy, UT	USA		3,772	1:59.3
603	Adrian Harris	57	Reading	GBR		3,771	1:59.3
604	Scott O'Bryant	53	Yorkville, TN	USA	U.S. Marines	3,770	1:59.3
604	Bernard Degnan	61	Grosse Pointe Park, MI	USA	Detroit Boat Club	3,770	1:59.3
604	Chris Callahan	46		USA		3,770	1:59.3
607	Colin White	54	Duxbury, MA	USA	Duxbury Bay Maritime School	3,769	1:59.3
607	dl cai	46	chengdu	CHN	China Indoor Rowers	3,769	1:59.3
609	Felice Per	34		ITA		3,768	1:59.4
609	R2 M2	54		USA		3,768	1:59.4
611	Mark Jones	55	Worcester	GBR		3,767	1:59.4
611	Matt Ellis	37		USA	Army National Guard	3,767	1:59.4
613	Alistair Cook	37		AUS		3,765	1:59.5
614	Scott Myrick	45	eugene, OR	USA		3,764	1:59.5
614	Tyler Nichols	37		USA		3,764	1:59.5
616	Jon Shields	54	Avon, CT	USA		3,763	1:59.5
617	Glen Vermette	65	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,762	1:59.6
617	Jed Rankin	48		USA		3,762	1:59.6
619	Christian Santerre	23	Shefford, QC	CAN		3,761	1:59.6
619	Kevin Goodwin	50		USA		3,761	1:59.6
619	Mäck Schuler	36		SUI		3,761	1:59.6
622	Jay Weitekamp	52	Richmond, KY	USA	50Plus	3,760	1:59.6
623	Alexander Rutz	39		SUI		3,758	1:59.7
623	Cesar Sanchez	34	Santiago	CHI		3,758	1:59.7
625	Loren Lewis	50	San Jose, CA	USA	Cisco Systems Fitness Center	3,756	1:59.8
626	Aaron Kalz	38	QLD	AUS	RAAF	3,755	1:59.8
626	Luke Moerdyk	33		RSA		3,755	1:59.8
628	Leif Creswell	21		USA		3,754	1:59.8
628	Vladimir Emilov	35		BUL		3,754	1:59.8
628	K W	-		POL		3,754	1:59.8
631	Speros Koumparakis	47		USA		3,751	1:59.9
631	Simone Beasant	53		GBR		3,751	1:59.9
631	Giolla Kiely	41		IRL		3,751	1:59.9
634	Wade Murison	33	Port Elizabeth	RSA	Nelson Mandela University	3,749	2:00.0
635	Ross Thomson	59	Aspinwall, PA	USA	Three Rivers Rowing Association	3,748	2:00.0
635	Chris Brown	33		GBR		3,748	2:00.0
635	Peter Scheibel	65	WI	USA		3,748	2:00.0
638	William Martino	45		USA		3,747	2:00.0
639	Mark Bailey	62		GBR	British Army	3,746	2:00.1
640	Patrick Jacobs	33		USA		3,745	2:00.1
640	Kyle Koning	38	Chicago, IL	USA		3,745	2:00.1
642	Matthias Becker	53		GER		3,744	2:00.1
643	ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ	45		CAN		3,743	2:00.2
644	Connor Murphy	29		USA		3,741	2:00.2
645	Mark Hume	50	Oxford	GBR	British Army	3,740	2:00.3
646	Jan Dedecek	36	Kodal	NOR		3,739	2:00.3
646	Alex Kollitz	59	OR	USA	U.S. Marines	3,739	2:00.3
646	Lukas Neiger	37		SUI		3,739	2:00.3
646	Re Hi	30		BOL		3,739	2:00.3
650	José Delvalle	22		PAR		3,737	2:00.4