Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1751 Trent Lamb 62 USA 2,976m 2:31.2
1751 Marc Ryan 42 USA 2,976m 2:31.2
1753 Lori Loomis 45 USA 2,975m 2:31.2
1754 Rufus Beamon 52 USA 2,974m 2:31.3
1754 Baukje M 35 NED 2,974m 2:31.3
1756 Fiona Bullock 47 AUS 2,973m 2:31.3
1756 Rebecca Rice 55 USA 2,973m 2:31.3
1758 Freia Van den broeck 39 BEL 2,970m 2:31.5
1759 Nathan Allison - USA 2,967m 2:31.6
1759 Matt Pedrotty 51 USA 2,967m 2:31.6
1761 Naresh Chaurushi 60 IND 2,966m 2:31.7
1762 Stefanie McAllister 55 USA 2,961m 2:31.9
1763 Scott P 30 USA 2,960m 2:32.0
1764 Timo Jouttijärvi 58 FIN 2,959m 2:32.0
1764 Antonio La Longa 51 ITA 2,959m 2:32.0
1764 Sylke Portner 65 USA 2,959m 2:32.0
1767 Tyesha Basnight 42 USA 2,956m 2:32.2
1767 Matthew Cosgriff 42 USA 2,956m 2:32.2
1769 Nikoletta Tatar 37 HUN 2,955m 2:32.2
1769 Tamara Miller 48 USA 2,955m 2:32.2
1771 Brian Nhan 37 CAN 2,953m 2:32.3
1772 Sven Henry 122 USA 2,951m 2:32.4
1773 Stef Gross 23 UZB 2,948m 2:32.6
1774 Cecilia Wright 58 USA 2,947m 2:32.6
1774 Todd Palmiere 58 USA 2,947m 2:32.6
1776 Judy Allen 57 USA 2,946m 2:32.7
1777 Kathy Christofidou 33 GBR 2,945m 2:32.8
1778 Sepehr Arshadmansab 40 USA 2,944m 2:32.8
1779 Christy Pearre 52 USA 2,943m 2:32.9
1780 Jim Austin 73 USA 2,940m 2:33.0
1781 Paul Hoskins 54 GBR 2,938m 2:33.1
1782 Rebecca Chase 36 USA 2,937m 2:33.2
1783 Marty Morris 61 CAN 2,934m 2:33.3
1784 Nancy Dimich 59 USA 2,933m 2:33.4
1785 Stephanie Bonniwell 50 USA 2,928m 2:33.6
1785 Brooksie Slaughter 55 USA 2,928m 2:33.6
1787 Ying Reynard 42 CAN 2,926m 2:33.7
1787 Jason Cheung 43 USA 2,926m 2:33.7
1789 Crystal Schmidt 43 CAN 2,925m 2:33.8
1790 Scott Mattern 49 USA 2,920m 2:34.1
1791 Dean Haagenson 64 USA 2,916m 2:34.3
1792 Arturo Alvarenga 34 PAR 2,915m 2:34.3
1793 Aashith Shetty 38 IND 2,912m 2:34.5
1794 joseph woodard iii 64 USA 2,910m 2:34.6
1795 Trudy Kaltner 45 USA 2,908m 2:34.7
1796 Katie Fleuriel 42 USA 2,907m 2:34.7
1796 Michael Dickel 61 GER 2,907m 2:34.7
1798 Nati Goncalves 47 FRA 2,906m 2:34.8
1799 Hollie Dennien 31 AUS 2,904m 2:34.9
1799 Christina Trescher-Süß 46 GER 2,904m 2:34.9