Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Rufus Beamon	52		USA		2,974	2:31.3
1751	Baukje M	35		NED		2,974	2:31.3
1753	Rebecca Rice	55	MO	USA		2,973	2:31.3
1753	Fiona Bullock	47	NSW	AUS		2,973	2:31.3
1755	Freia Van den broeck	39		BEL		2,970	2:31.5
1756	Nathan Allison	-		USA		2,967	2:31.6
1756	Matt Pedrotty	51	FL	USA		2,967	2:31.6
1758	Naresh Chaurushi	60	Surat	IND	Athlecross	2,966	2:31.7
1759	Stefanie McAllister	55		USA		2,961	2:31.9
1760	Scott P	30		USA	101st Airborne Division	2,960	2:32.0
1761	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,959	2:32.0
1761	Timo Jouttijärvi	58		FIN		2,959	2:32.0
1761	Antonio La Longa	51		ITA		2,959	2:32.0
1764	Tyesha Basnight	42		USA		2,956	2:32.2
1764	Matthew Cosgriff	42	Westminster, CO	USA		2,956	2:32.2
1766	Tamara Miller	48		USA		2,955	2:32.2
1766	Nikoletta Tatar	37		HUN		2,955	2:32.2
1768	Brian Nhan	37		CAN		2,953	2:32.3
1769	Sven Henry	61		USA	The Diamonds (Over Sixties Erging Group)	2,951	2:32.4
1770	Stef Gross	23		UZB		2,948	2:32.6
1771	Cecilia Wright	58	Tucson , AZ	USA		2,947	2:32.6
1771	Todd Palmiere	58	Cohoes, NY	USA		2,947	2:32.6
1773	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	2,946	2:32.7
1774	Kathy Christofidou	33		GBR		2,945	2:32.8
1775	Sepehr Arshadmansab	40		USA		2,944	2:32.8
1776	Christy Pearre	52	PA	USA		2,943	2:32.9
1777	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,940	2:33.0
1778	Paul Hoskins	54		GBR		2,938	2:33.1
1779	Rebecca Chase	36		USA		2,937	2:33.2
1780	Marty Morris	61		CAN		2,934	2:33.3
1781	Nancy Dimich	59		USA		2,933	2:33.4
1782	Stephanie Bonniwell	50	VA	USA		2,928	2:33.6
1782	Brooksie Slaughter	55	WESTON, CO	USA		2,928	2:33.6
1784	Jason Cheung	43		USA		2,926	2:33.7
1784	Ying Reynard	42		CAN		2,926	2:33.7
1786	Crystal Schmidt	43		CAN		2,925	2:33.8
1787	Scott Mattern	49	Kalispell, MT	USA		2,920	2:34.1
1788	Dean Haagenson	64	Paynesville , MN	USA		2,916	2:34.3
1789	Arturo Alvarenga	34		PAR		2,915	2:34.3
1790	Aashith Shetty	38		IND		2,912	2:34.5
1791	joseph woodard iii	64		USA		2,910	2:34.6
1792	Trudy Kaltner	45		USA		2,908	2:34.7
1793	Katie Fleuriel	42	Salem	USA		2,907	2:34.7
1793	Michael Dickel	61		GER		2,907	2:34.7
1795	Nati Goncalves	47		FRA		2,906	2:34.8
1796	Hollie Dennien	31		AUS		2,904	2:34.9
1796	Christina Trescher-Süß	46		GER		2,904	2:34.9
1798	Samantha Franz	36		USA		2,898	2:35.2
1798	Tami Quam	43		USA		2,898	2:35.2
1800	Karen Rutan	57	Chillicothe, IL	USA		2,897	2:35.3