Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Leigh Gurney	57		NZL	NZDF past and present	2,977m	2:31.1
1752	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	2,976m	2:31.2
1752	Marc Ryan	42		USA		2,976m	2:31.2
1754	Lori Loomis	45		USA		2,975m	2:31.2
1755	Rufus Beamon	52		USA		2,974m	2:31.3
1755	Baukje M	35		NED		2,974m	2:31.3
1757	Fiona Bullock	47	NSW	AUS		2,973m	2:31.3
1757	Rebecca Rice	55	MO	USA		2,973m	2:31.3
1759	Freia Van den broeck	39		BEL		2,970m	2:31.5
1760	Nathan Allison	-		USA		2,967m	2:31.6
1760	Matt Pedrotty	51	FL	USA		2,967m	2:31.6
1762	Naresh Chaurushi	60	Surat	IND	Athlecross	2,966m	2:31.7
1763	Stefanie McAllister	55		USA		2,961m	2:31.9
1764	Scott P	30		USA	101st Airborne Division	2,960m	2:32.0
1765	Timo Jouttijärvi	58		FIN		2,959m	2:32.0
1765	Antonio La Longa	51		ITA		2,959m	2:32.0
1765	Sylke Portner	65	Fresno, CA	USA	Team Raskas	2,959m	2:32.0
1768	Tyesha Basnight	42		USA		2,956m	2:32.2
1768	Matthew Cosgriff	42	Westminster, CO	USA		2,956m	2:32.2
1770	Nikoletta Tatar	37		HUN		2,955m	2:32.2
1770	Tamara Miller	48		USA		2,955m	2:32.2
1772	Brian Nhan	37		CAN		2,953m	2:32.3
1773	Sven Henry	122		USA		2,951m	2:32.4
1774	Stef Gross	23		UZB		2,948m	2:32.6
1775	Cecilia Wright	58	Tucson , AZ	USA		2,947m	2:32.6
1775	Todd Palmiere	58	Cohoes, NY	USA		2,947m	2:32.6
1777	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	2,946m	2:32.7
1778	Kathy Christofidou	33		GBR		2,945m	2:32.8
1779	Sepehr Arshadmansab	40		USA		2,944m	2:32.8
1780	Christy Pearre	52	PA	USA		2,943m	2:32.9
1781	Jim Austin	73	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,940m	2:33.0
1782	Paul Hoskins	54		GBR		2,938m	2:33.1
1783	Rebecca Chase	36		USA		2,937m	2:33.2
1784	Marty Morris	61		CAN		2,934m	2:33.3
1785	Nancy Dimich	59		USA		2,933m	2:33.4
1786	Stephanie Bonniwell	50	VA	USA		2,928m	2:33.6
1786	Brooksie Slaughter	55	WESTON, CO	USA		2,928m	2:33.6
1788	Ying Reynard	42		CAN		2,926m	2:33.7
1788	Jason Cheung	43		USA		2,926m	2:33.7
1790	Crystal Schmidt	43		CAN		2,925m	2:33.8
1791	Scott Mattern	49	Kalispell, MT	USA		2,920m	2:34.1
1792	Dean Haagenson	64	Paynesville , MN	USA		2,916m	2:34.3
1793	Arturo Alvarenga	34		PAR		2,915m	2:34.3
1794	Aashith Shetty	38		IND		2,912m	2:34.5
1795	joseph woodard iii	64		USA		2,910m	2:34.6
1796	Trudy Kaltner	45		USA		2,908m	2:34.7
1797	Katie Fleuriel	42	Salem	USA		2,907m	2:34.7
1797	Michael Dickel	61		GER		2,907m	2:34.7
1799	Nati Goncalves	47		FRA		2,906m	2:34.8
1800	Hollie Dennien	31		AUS		2,904m	2:34.9