Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1751 | Leigh Gurney | 57 | NZL | NZDF past and present | 2,977m | 2:31.1 | |
1752 | Trent Lamb | 62 | Shanghai | CHN | TEAM MELALEUCA | 2,976m | 2:31.2 |
1752 | Marc Ryan | 42 | USA | 2,976m | 2:31.2 | ||
1754 | Lori Loomis | 45 | USA | 2,975m | 2:31.2 | ||
1755 | Rufus Beamon | 52 | USA | 2,974m | 2:31.3 | ||
1755 | Baukje M | 35 | NED | 2,974m | 2:31.3 | ||
1757 | Fiona Bullock | 47 | NSW | AUS | 2,973m | 2:31.3 | |
1757 | Rebecca Rice | 55 | MO | USA | 2,973m | 2:31.3 | |
1759 | Freia Van den broeck | 39 | BEL | 2,970m | 2:31.5 | ||
1760 | Nathan Allison | - | USA | 2,967m | 2:31.6 | ||
1760 | Matt Pedrotty | 51 | FL | USA | 2,967m | 2:31.6 | |
1762 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 2,966m | 2:31.7 |
1763 | Stefanie McAllister | 55 | USA | 2,961m | 2:31.9 | ||
1764 | Scott P | 30 | USA | 101st Airborne Division | 2,960m | 2:32.0 | |
1765 | Timo Jouttijärvi | 58 | FIN | 2,959m | 2:32.0 | ||
1765 | Antonio La Longa | 51 | ITA | 2,959m | 2:32.0 | ||
1765 | Sylke Portner | 65 | Fresno, CA | USA | Team Raskas | 2,959m | 2:32.0 |
1768 | Tyesha Basnight | 42 | USA | 2,956m | 2:32.2 | ||
1768 | Matthew Cosgriff | 42 | Westminster, CO | USA | 2,956m | 2:32.2 | |
1770 | Nikoletta Tatar | 37 | HUN | 2,955m | 2:32.2 | ||
1770 | Tamara Miller | 48 | USA | 2,955m | 2:32.2 | ||
1772 | Brian Nhan | 37 | CAN | 2,953m | 2:32.3 | ||
1773 | Sven Henry | 122 | USA | 2,951m | 2:32.4 | ||
1774 | Stef Gross | 23 | UZB | 2,948m | 2:32.6 | ||
1775 | Cecilia Wright | 58 | Tucson , AZ | USA | 2,947m | 2:32.6 | |
1775 | Todd Palmiere | 58 | Cohoes, NY | USA | 2,947m | 2:32.6 | |
1777 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 2,946m | 2:32.7 |
1778 | Kathy Christofidou | 33 | GBR | 2,945m | 2:32.8 | ||
1779 | Sepehr Arshadmansab | 40 | USA | 2,944m | 2:32.8 | ||
1780 | Christy Pearre | 52 | PA | USA | 2,943m | 2:32.9 | |
1781 | Jim Austin | 73 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 2,940m | 2:33.0 |
1782 | Paul Hoskins | 54 | GBR | 2,938m | 2:33.1 | ||
1783 | Rebecca Chase | 36 | USA | 2,937m | 2:33.2 | ||
1784 | Marty Morris | 61 | CAN | 2,934m | 2:33.3 | ||
1785 | Nancy Dimich | 59 | USA | 2,933m | 2:33.4 | ||
1786 | Stephanie Bonniwell | 50 | VA | USA | 2,928m | 2:33.6 | |
1786 | Brooksie Slaughter | 55 | WESTON, CO | USA | 2,928m | 2:33.6 | |
1788 | Ying Reynard | 42 | CAN | 2,926m | 2:33.7 | ||
1788 | Jason Cheung | 43 | USA | 2,926m | 2:33.7 | ||
1790 | Crystal Schmidt | 43 | CAN | 2,925m | 2:33.8 | ||
1791 | Scott Mattern | 49 | Kalispell, MT | USA | 2,920m | 2:34.1 | |
1792 | Dean Haagenson | 64 | Paynesville , MN | USA | 2,916m | 2:34.3 | |
1793 | Arturo Alvarenga | 34 | PAR | 2,915m | 2:34.3 | ||
1794 | Aashith Shetty | 38 | IND | 2,912m | 2:34.5 | ||
1795 | joseph woodard iii | 64 | USA | 2,910m | 2:34.6 | ||
1796 | Trudy Kaltner | 45 | USA | 2,908m | 2:34.7 | ||
1797 | Katie Fleuriel | 42 | Salem | USA | 2,907m | 2:34.7 | |
1797 | Michael Dickel | 61 | GER | 2,907m | 2:34.7 | ||
1799 | Nati Goncalves | 47 | FRA | 2,906m | 2:34.8 | ||
1800 | Hollie Dennien | 31 | AUS | 2,904m | 2:34.9 |