Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1650 Joseph Ferris 49 USA 3,088m 2:25.7
1652 Kristen Lau - USA 3,087m 2:25.7
1653 Thomas Lockett - CAN 3,086m 2:25.8
1654 Mark Kyle - USA 3,085m 2:25.8
1655 Jair Cranmore 38 USA 3,084m 2:25.9
1656 Ashton Sayer 31 AUS 3,083m 2:25.9
1657 Thomas White 63 USA 3,082m 2:26.0
1658 Dale Schmitt 65 USA 3,080m 2:26.1
1658 Scott Moore 61 USA 3,080m 2:26.1
1660 Mihai Pricochi 33 GBR 3,078m 2:26.1
1661 Randy Gates 46 USA 3,077m 2:26.2
1662 Mark Molamphy 42 USA 3,075m 2:26.3
1662 Lauren Feldman 48 USA 3,075m 2:26.3
1664 Gary Woolard 65 USA 3,074m 2:26.3
1664 Tom Bowles 34 USA 3,074m 2:26.3
1664 Erika Nunes 44 BRA 3,074m 2:26.3
1664 Jacob Terranova 111 USA 3,074m 2:26.3
1668 Petri Jehkonen 52 FIN 3,073m 2:26.4
1668 Alexandre Dupouy 49 FRA 3,073m 2:26.4
1670 sheryl pardo 62 USA 3,072m 2:26.4
1670 Heather Hipp 46 USA 3,072m 2:26.4
1672 Tom McNiff 56 USA 3,071m 2:26.5
1673 Blair Bejan 26 USA 3,069m 2:26.6
1674 Uwe Hunf 56 GER 3,064m 2:26.8
1675 Fayann Lewis 66 USA 3,062m 2:26.9
1676 Anna d. - USA 3,061m 2:27.0
1677 art kleimer 81 USA 3,060m 2:27.0
1678 Audrey Martin 45 USA 3,059m 2:27.1
1679 Michael Baines 61 GBR 3,057m 2:27.2
1679 Jeremia Mleczko 42 USA 3,057m 2:27.2
1681 Adri Hicks 43 USA 3,054m 2:27.3
1681 Terri Gillette 46 USA 3,054m 2:27.3
1681 George Miller 57 USA 3,054m 2:27.3
1684 Mark Barber 49 GBR 3,053m 2:27.3
1685 judith williams 65 USA 3,051m 2:27.4
1686 Jeanette Nyland 51 SWE 3,050m 2:27.5
1686 Tomas Kasik 44 CZE 3,050m 2:27.5
1688 Cindy Moehring 56 USA 3,048m 2:27.6
1689 Matt McClintock 36 USA 3,045m 2:27.7
1690 Demarcus Jester 36 USA 3,040m 2:28.0
1691 Teri Olson 52 USA 3,039m 2:28.0
1692 Colin Johnson 13 USA 3,037m 2:28.1
1693 Erin Elston 46 USA 3,036m 2:28.2
1694 Seamus Murphy 33 USA 3,035m 2:28.2
1695 Samuel Ives 57 USA 3,034m 2:28.3
1696 Peter Kaiser 49 GER 3,032m 2:28.4
1697 Joey Baldwin 28 USA 3,029m 2:28.5
1697 Ann Abing 38 USA 3,029m 2:28.5
1699 Brian Baker 56 USA 3,028m 2:28.6
1700 Albin Moser 77 USA 3,027m 2:28.6