Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1651 | Nicole Jackson | 53 | USA | 3,088m | 2:25.7 | ||
| 1651 | Joseph Ferris | 49 | NJ | USA | 3,088m | 2:25.7 | |
| 1653 | Kristen Lau | - | CA | USA | 3,087m | 2:25.7 | |
| 1654 | Thomas Lockett | - | Toronto, ON | CAN | 3,086m | 2:25.8 | |
| 1655 | Mark Kyle | - | St Augustine, FL | USA | USAF Veterans | 3,085m | 2:25.8 |
| 1656 | Jair Cranmore | 38 | USA | U.S. Army | 3,084m | 2:25.9 | |
| 1657 | Ashton Sayer | 31 | WA | AUS | 3,083m | 2:25.9 | |
| 1658 | Thomas White | 63 | USA | 3,082m | 2:26.0 | ||
| 1659 | Dale Schmitt | 65 | Pittsburgh | USA | 3,080m | 2:26.1 | |
| 1659 | Scott Moore | 61 | Denver, CO | USA | U.S. Marines | 3,080m | 2:26.1 |
| 1661 | Mihai Pricochi | 33 | London | GBR | 3,078m | 2:26.1 | |
| 1662 | Randy Gates | 46 | USA | 3,077m | 2:26.2 | ||
| 1663 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,075m | 2:26.3 | |
| 1663 | Lauren Feldman | 48 | USA | 3,075m | 2:26.3 | ||
| 1665 | Gary Woolard | 65 | USA | 3,074m | 2:26.3 | ||
| 1665 | Tom Bowles | 34 | USA | 3,074m | 2:26.3 | ||
| 1665 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 3,074m | 2:26.3 | |
| 1665 | Jacob Terranova | 111 | USA | 3,074m | 2:26.3 | ||
| 1669 | Petri Jehkonen | 52 | Klaukkala | FIN | 3,073m | 2:26.4 | |
| 1669 | Alexandre Dupouy | 49 | FRA | 3,073m | 2:26.4 | ||
| 1671 | sheryl pardo | 62 | USA | 3,072m | 2:26.4 | ||
| 1671 | Heather Hipp | 46 | USA | 3,072m | 2:26.4 | ||
| 1673 | Tom McNiff | 56 | Gastonia, NC | USA | 3,071m | 2:26.5 | |
| 1674 | Blair Bejan | 26 | USA | 101st Airborne Division | 3,069m | 2:26.6 | |
| 1675 | Uwe Hunf | 56 | GER | 3,064m | 2:26.8 | ||
| 1676 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,062m | 2:26.9 |
| 1677 | Anna d. | - | VA | USA | 3,061m | 2:27.0 | |
| 1678 | art kleimer | 81 | Fort Myers, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,060m | 2:27.0 |
| 1679 | Audrey Martin | 45 | USA | 3,059m | 2:27.1 | ||
| 1680 | Michael Baines | 61 | GBR | 3,057m | 2:27.2 | ||
| 1680 | Jeremia Mleczko | 42 | USA | 3,057m | 2:27.2 | ||
| 1682 | Adri Hicks | 43 | USA | 3,054m | 2:27.3 | ||
| 1682 | Terri Gillette | 46 | Morris, IL | USA | 3,054m | 2:27.3 | |
| 1682 | George Miller | 57 | OH | USA | 3,054m | 2:27.3 | |
| 1685 | Mark Barber | 49 | GBR | 3,053m | 2:27.3 | ||
| 1686 | judith williams | 65 | USA | 3,051m | 2:27.4 | ||
| 1687 | Jeanette Nyland | 51 | SWE | 3,050m | 2:27.5 | ||
| 1687 | Tomas Kasik | 44 | Jihlava | CZE | 3,050m | 2:27.5 | |
| 1689 | Cindy Moehring | 56 | Be tonbille, AR | USA | 3,048m | 2:27.6 | |
| 1690 | Matt McClintock | 36 | USA | 3,045m | 2:27.7 | ||
| 1691 | Demarcus Jester | 36 | USA | 3,040m | 2:28.0 | ||
| 1692 | Teri Olson | 52 | USA | 3,039m | 2:28.0 | ||
| 1693 | Colin Johnson | 13 | USA | 3,037m | 2:28.1 | ||
| 1694 | Erin Elston | 46 | Wheat Ridge, CO | USA | 3,036m | 2:28.2 | |
| 1695 | Seamus Murphy | 33 | USA | 3,035m | 2:28.2 | ||
| 1696 | Samuel Ives | 57 | USA | 3,034m | 2:28.3 | ||
| 1697 | Peter Kaiser | 49 | GER | 3,032m | 2:28.4 | ||
| 1698 | Joey Baldwin | 28 | USA | 3,029m | 2:28.5 | ||
| 1698 | Ann Abing | 38 | USA | 3,029m | 2:28.5 | ||
| 1700 | Brian Baker | 56 | USA | 3,028m | 2:28.6 |