Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Darren McCarthy | 39 | FL | USA | 3,420 | 2:11.5 | |
| 1202 | Andreas Hansla | 53 | GER | 3,419 | 2:11.6 | ||
| 1202 | Mason Robertson | 30 | USA | 3,419 | 2:11.6 | ||
| 1204 | Emma Coopey | 32 | USA | 3,418 | 2:11.6 | ||
| 1204 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,418 | 2:11.6 | |
| 1206 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,417 | 2:11.6 |
| 1206 | Yohan M | 34 | VA | USA | 3,417 | 2:11.6 | |
| 1208 | Marco Stefani | 58 | ITA | 3,415 | 2:11.7 | ||
| 1209 | Anthony Brannon | 54 | USA | 3,414 | 2:11.8 | ||
| 1210 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,413 | 2:11.8 | |
| 1210 | Michael L. | 51 | Frankfurt | GER | 3,413 | 2:11.8 | |
| 1212 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,412 | 2:11.8 |
| 1212 | Jake Hays | 44 | USA | 3,412 | 2:11.8 | ||
| 1212 | Sameer Patel | 50 | USA | 3,412 | 2:11.8 | ||
| 1215 | Alex Patterson | 16 | GBR | 3,411 | 2:11.9 | ||
| 1216 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 3,410 | 2:11.9 |
| 1217 | Sue Fondrie | 57 | WI | USA | 3,409 | 2:12.0 | |
| 1217 | Whitney Burris | 39 | USA | 3,409 | 2:12.0 | ||
| 1217 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,409 | 2:12.0 |
| 1220 | Anthony Santabarbara | 54 | NY | USA | 3,408 | 2:12.0 | |
| 1220 | Badri Munipalla | 45 | USA | 3,408 | 2:12.0 | ||
| 1222 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,407 | 2:12.0 | |
| 1223 | Paul Amann | 62 | Minneapolis, MN | USA | 3,406 | 2:12.1 | |
| 1224 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 1225 | Rachel Obenhaus | 40 | USA | 3,400 | 2:12.3 | ||
| 1225 | Henk Wismeijer | 65 | Loosdrecht | NED | KNZ&RV | 3,400 | 2:12.3 |
| 1225 | James Kelly | 56 | GBR | 3,400 | 2:12.3 | ||
| 1225 | Fredrik Ramstad | 37 | NOR | 3,400 | 2:12.3 | ||
| 1229 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 3,398 | 2:12.4 | |
| 1229 | Roy Bechand | 66 | NY | USA | 3,398 | 2:12.4 | |
| 1229 | Salaal Malik | 30 | USA | 3,398 | 2:12.4 | ||
| 1232 | Molly Savage | 38 | WI | USA | Marquette University | 3,397 | 2:12.4 |
| 1233 | Bryan Flores | 41 | USA | 3,396 | 2:12.5 | ||
| 1234 | Glen Best | 56 | Gateshead | GBR | 3,394 | 2:12.5 | |
| 1235 | Dave Brandt | 59 | St George, UT | USA | 3,393 | 2:12.6 | |
| 1235 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 3,393 | 2:12.6 | ||
| 1235 | Tom Phillips | 51 | CAN | 3,393 | 2:12.6 | ||
| 1235 | Darcy Reynard | 47 | CAN | 3,393 | 2:12.6 | ||
| 1239 | Robert Prince | 54 | Santa Barbara, CA | USA | 3,392 | 2:12.6 | |
| 1239 | Tim Lee | 49 | Hanam | KOR | Geobukseon -「거북선」 | 3,392 | 2:12.6 |
| 1241 | Marylee Von Ploennies | 49 | USA | 3,391 | 2:12.7 | ||
| 1242 | Alex A | 41 | ROU | 3,390 | 2:12.7 | ||
| 1242 | Lambert Wixson | 55 | USA | 3,390 | 2:12.7 | ||
| 1242 | T H | 48 | GER | 3,390 | 2:12.7 | ||
| 1245 | A Petrie | 50 | CAN | 3,389 | 2:12.7 | ||
| 1245 | Nathan Swaim | 34 | USA | 3,389 | 2:12.7 | ||
| 1247 | Tim Peters | 58 | Red Deer, AB | CAN | 3,388 | 2:12.8 | |
| 1247 | Keith Evans | 63 | Blue Mountains, ON | CAN | 3,388 | 2:12.8 | |
| 1247 | Warren Bennett | 55 | AUS | 3,388 | 2:12.8 | ||
| 1250 | Lars W Aanensen | 68 | NOR | 3,387 | 2:12.8 |