Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Kazutoshi Nishijima | 46 | Kasukabe | JPN | 3,421m | 2:11.5 | |
| 1201 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,421m | 2:11.5 | |
| 1203 | Darren McCarthy | 39 | FL | USA | 3,420m | 2:11.5 | |
| 1204 | Andreas Hansla | 53 | GER | 3,419m | 2:11.6 | ||
| 1204 | Mason Robertson | 30 | USA | 3,419m | 2:11.6 | ||
| 1206 | Emma Coopey | 32 | USA | 3,418m | 2:11.6 | ||
| 1206 | Peter Metzke | 44 | Tinley Park, IL | USA | 3,418m | 2:11.6 | |
| 1208 | Thomas Johnson | 47 | Manassas, VA | USA | U.S. Navy Retired | 3,417m | 2:11.6 |
| 1208 | Yohan M | 34 | VA | USA | 3,417m | 2:11.6 | |
| 1210 | Marco Stefani | 58 | ITA | 3,415m | 2:11.7 | ||
| 1211 | Anthony Brannon | 54 | USA | 3,414m | 2:11.8 | ||
| 1212 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,413m | 2:11.8 | |
| 1212 | Michael L. | 51 | Frankfurt | GER | 3,413m | 2:11.8 | |
| 1214 | John Evensen | 60 | Odenton, MD | USA | U.S. Coast Guard | 3,412m | 2:11.8 |
| 1214 | Sameer Patel | 55 | USA | 3,412m | 2:11.8 | ||
| 1214 | Jake Hays | 44 | USA | 3,412m | 2:11.8 | ||
| 1217 | Alex Patterson | 16 | GBR | 3,411m | 2:11.9 | ||
| 1218 | Catherine Sutherland | 60 | Bear River, NS | CAN | TEAM OARSOME IRC | 3,410m | 2:11.9 |
| 1219 | Sue Fondrie | 57 | USA | 3,409m | 2:12.0 | ||
| 1219 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,409m | 2:12.0 |
| 1219 | Whitney Burris | 39 | USA | 3,409m | 2:12.0 | ||
| 1222 | Anthony Santabarbara | 54 | NY | USA | 3,408m | 2:12.0 | |
| 1222 | Badri Munipalla | 45 | USA | 3,408m | 2:12.0 | ||
| 1224 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,407m | 2:12.0 | |
| 1225 | Paul Amann | 62 | Minneapolis, MN | USA | 3,406m | 2:12.1 | |
| 1226 | Giles Thomas | 57 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:12.1 |
| 1227 | Henk Wismeijer | 65 | Loosdrecht | NED | KARZV De Hoop, Amsterdam | 3,400m | 2:12.3 |
| 1227 | Rachel Obenhaus | 40 | USA | 3,400m | 2:12.3 | ||
| 1227 | James Kelly | 56 | GBR | 3,400m | 2:12.3 | ||
| 1227 | Fredrik Ramstad | 37 | NOR | 3,400m | 2:12.3 | ||
| 1231 | Jeremiah Prater | 46 | USA | CrossFit Alaska | 3,398m | 2:12.4 | |
| 1231 | Roy Bechand | 66 | NY | USA | 3,398m | 2:12.4 | |
| 1231 | Salaal Malik | 30 | USA | 3,398m | 2:12.4 | ||
| 1234 | Molly Savage | 38 | WI | USA | Marquette University | 3,397m | 2:12.4 |
| 1235 | Bryan Flores | 41 | USA | 3,396m | 2:12.5 | ||
| 1236 | Glen Best | 56 | Gateshead | GBR | 3,394m | 2:12.5 | |
| 1237 | Dave Brandt | 59 | St George, UT | USA | 3,393m | 2:12.6 | |
| 1237 | Tom Phillips | 51 | CAN | 3,393m | 2:12.6 | ||
| 1237 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 3,393m | 2:12.6 | ||
| 1237 | Darcy Reynard | 47 | CAN | 3,393m | 2:12.6 | ||
| 1241 | Tim Lee | 49 | Seoul | KOR | RowAlong | 3,392m | 2:12.6 |
| 1241 | Robert Prince | 54 | Santa Barbara, CA | USA | 3,392m | 2:12.6 | |
| 1243 | Marylee Von Ploennies | 49 | USA | 3,391m | 2:12.7 | ||
| 1244 | Alex A | 41 | ROU | 3,390m | 2:12.7 | ||
| 1244 | T H | 48 | GER | 3,390m | 2:12.7 | ||
| 1244 | Lambert Wixson | 55 | USA | 3,390m | 2:12.7 | ||
| 1247 | A Petrie | 50 | CAN | 3,389m | 2:12.7 | ||
| 1247 | Nathan Swaim | 34 | USA | 3,389m | 2:12.7 | ||
| 1249 | Warren Bennett | 55 | AUS | 3,388m | 2:12.8 | ||
| 1249 | Tim Peters | 58 | Red Deer, AB | CAN | 3,388m | 2:12.8 |