Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Tony Knutson	45		USA		3,272	2:17.5
1400	Michael Baer	41		USA		3,272	2:17.5
1403	Brook Church-Koegel	46		USA		3,271	2:17.5
1403	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,271	2:17.5
1405	Simon Tudiver	42	Ottawa, ON	CAN		3,270	2:17.6
1405	Ryan Smith	43		USA		3,270	2:17.6
1405	Stéphane Weppe	44	Gravelines	FRA		3,270	2:17.6
1408	Tom Zurich	63	Road Town	IVB		3,269	2:17.6
1408	Christopher Wynne	77	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	3,269	2:17.6
1408	Leann Crall	45	Glasford, IL	USA		3,269	2:17.6
1411	S B	50		USA		3,268	2:17.6
1412	James Pavisian	38	Lawrence, KS	USA		3,266	2:17.7
1412	keizo takahashi	62	Tokyo	JPN		3,266	2:17.7
1414	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	3,265	2:17.8
1415	Denny Runnion	51	GA	USA		3,263	2:17.9
1416	Luisa Scovazzo	54		ITA		3,260	2:18.0
1416	Kai Li	27		CHN		3,260	2:18.0
1416	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	3,260	2:18.0
1419	Mike Casedonte	66	Anderson, SC	USA	Age Without Limits	3,258	2:18.1
1420	Darcy Motomura	56	Bolton, ON	CAN		3,256	2:18.2
1420	Anke Kohlbach	52		GER		3,256	2:18.2
1420	Andrew Kennerley	48		GBR		3,256	2:18.2
1420	Kurt Stolz	62		SUI		3,256	2:18.2
1424	Carson Davis	38		USA		3,255	2:18.2
1425	Johnny Matthews	72	San Angelo, TX	USA		3,254	2:18.2
1425	Gabriela Dubler	41		SUI		3,254	2:18.2
1425	Robert Vriend	53	Nieuw-Vennep	NED		3,254	2:18.2
1428	Crt Cencelj	40		SLO		3,252	2:18.3
1429	Cindy Noble	60	Bolton, ON	CAN		3,251	2:18.4
1429	OLIVIER MALO	45		CAN		3,251	2:18.4
1431	Bong Dava	49		CAN		3,250	2:18.4
1432	Stuart Cunniffe	58	York	GBR		3,249	2:18.5
1432	David Aniballi	51		USA		3,249	2:18.5
1432	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	3,249	2:18.5
1432	JY Park	33		KOR		3,249	2:18.5
1432	Karen Sif Kristjánsdóttir	36		ISL		3,249	2:18.5
1432	Sandra Murphy	59		USA		3,249	2:18.5
1438	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	3,247	2:18.5
1438	anja ojstersek	39		SLO		3,247	2:18.5
1438	Erdener U	37		GER		3,247	2:18.5
1438	Zoltan Pongracz	37		HUN		3,247	2:18.5
1438	Gretchen Furstenberg	33		RSA		3,247	2:18.5
1443	Jennifer Schultz	41	OK	USA	Tulsa Rowing	3,245	2:18.6
1443	Alexandru Pîntea	33		ROU		3,245	2:18.6
1445	Mike Hall	49	York	GBR		3,244	2:18.7
1445	Jennifer Bartalini	40		USA	TEAM MELALEUCA	3,244	2:18.7
1447	Maximilian R.	19	Vogelsberg	GER		3,243	2:18.7
1448	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,242	2:18.8
1449	Peter Sliwkanich	26		CAN		3,241	2:18.8
1450	Scott Alexander	54	Ann Arbor, MI	USA		3,240	2:18.8