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Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Matthew Rossi 33 USA 3,461m 2:10.0
52 Lauren OReilly 31 GBR 3,455m 2:10.2
53 Chris Hargreaves 45 GBR 3,452m 2:10.3
54 Ralf Mielke 46 USA 3,442m 2:10.7
55 Lars-Erik Fällman 69 SWE 3,435m 2:11.0
56 Pier-Ann Hyman 40 CAN 3,389m 2:12.7
57 Scott Rush 52 USA 3,361m 2:13.8
58 Rob Bosch 35 NED 3,331m 2:15.0
59 Linas Zajankauskas 55 USA 3,323m 2:15.4
60 Michael Z 32 GBR 3,320m 2:15.5
61 Aaron Ludewig 31 AUS 3,307m 2:16.0
62 Michael Robins 48 AUS 3,303m 2:16.2
63 Toni Rosa 63 ESP 3,282m 2:17.1
64 Emma Roby 37 GBR 3,265m 2:17.8
65 Daniele Busti 31 ITA 3,250m 2:18.4
66 george bogue 65 USA 3,237m 2:19.0
67 Lionel Couzon 50 FRA 3,217m 2:19.8
67 Rich Pross 59 USA 3,217m 2:19.8
69 Daniel Sparschu 54 USA 3,193m 2:20.9
70 Paul Young 45 GBR 3,181m 2:21.4
71 Bob Jones 55 USA 3,174m 2:21.7
72 Steven Kaplan 69 USA 3,170m 2:21.9
73 JD Strickland 52 USA 3,155m 2:22.6
74 David Uttley 54 GBR 3,134m 2:23.5
75 Ifeanyi I 41 KSA 3,100m 2:25.1
76 Dean Carlson 56 USA 3,098m 2:25.2
77 Denni Chen 29 CHN 3,076m 2:26.2
78 Jason Van Zeilen 53 USA 3,037m 2:28.1
79 Scott Petri 45 USA 3,013m 2:29.3
80 batman doe 48 FRA 2,971m 2:31.4
81 Mary Petersen 31 USA 2,970m 2:31.5
82 Travis Bell 42 USA 2,915m 2:34.3
83 Brittany Denny 29 USA 2,855m 2:37.6
84 Julie Barter 50 USA 2,844m 2:38.2
85 Jukka Leikos 54 FIN 2,786m 2:41.5
86 Andrew Boerst 52 USA 2,756m 2:43.2
87 Cindy White 59 CAN 2,682m 2:47.7
88 José Lizarralde 37 GUA 2,494m 3:00.4
89 Lindsay Nevitt 40 USA 2,347m 3:11.7
89 Jaana Tervala 57 FIN 2,347m 3:11.7
91 Gloria Ikossi 66 USA 2,295m 3:16.0
92 Anneli Tervala 83 FIN 2,266m 3:18.5
93 Barry Lynch 46 GBR 2,140m 3:30.2