Workout of the Day
« February 6, 2023 »
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Matthew Rossi | 33 | Alexandria, VA | USA | 3,461m | 2:10.0 | |
52 | Lauren OReilly | 31 | GBR | 3,455m | 2:10.2 | ||
53 | Chris Hargreaves | 45 | GBR | 3,452m | 2:10.3 | ||
54 | Ralf Mielke | 46 | USA | 3,442m | 2:10.7 | ||
55 | Lars-Erik Fällman | 69 | SWE | 3,435m | 2:11.0 | ||
56 | Pier-Ann Hyman | 40 | Quebec, QC | CAN | Team Canada | 3,389m | 2:12.7 |
57 | Scott Rush | 52 | Coral Springs, FL | USA | 3,361m | 2:13.8 | |
58 | Rob Bosch | 35 | NED | 3,331m | 2:15.0 | ||
59 | Linas Zajankauskas | 55 | New york, NY | USA | 3,323m | 2:15.4 | |
60 | Michael Z | 32 | GBR | 3,320m | 2:15.5 | ||
61 | Aaron Ludewig | 31 | AUS | 3,307m | 2:16.0 | ||
62 | Michael Robins | 48 | AUS | 3,303m | 2:16.2 | ||
63 | Toni Rosa | 63 | Montcada i Reixac (Barcelona) | ESP | 3,282m | 2:17.1 | |
64 | Emma Roby | 37 | GBR | 3,265m | 2:17.8 | ||
65 | Daniele Busti | 31 | ITA | 3,250m | 2:18.4 | ||
66 | george bogue | 65 | VT | USA | 3,237m | 2:19.0 | |
67 | Lionel Couzon | 50 | GUER | FRA | FRENCH INDOOR ROWERS TEAM | 3,217m | 2:19.8 |
67 | Rich Pross | 59 | Templeton, IA | USA | 3,217m | 2:19.8 | |
69 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 3,193m | 2:20.9 | |
70 | Paul Young | 45 | GBR | 3,181m | 2:21.4 | ||
71 | Bob Jones | 55 | IA | USA | 3,174m | 2:21.7 | |
72 | Steven Kaplan | 69 | USA | 3,170m | 2:21.9 | ||
73 | JD Strickland | 52 | Hillbilly-ville, NC | USA | 75th RGR RGT | 3,155m | 2:22.6 |
74 | David Uttley | 54 | GBR | 3,134m | 2:23.5 | ||
75 | Ifeanyi I | 41 | KSA | 3,100m | 2:25.1 | ||
76 | Dean Carlson | 56 | Epsom, NH | USA | 3,098m | 2:25.2 | |
77 | Denni Chen | 29 | CHN | 3,076m | 2:26.2 | ||
78 | Jason Van Zeilen | 53 | USA | 3,037m | 2:28.1 | ||
79 | Scott Petri | 45 | Austin, TX | USA | 3,013m | 2:29.3 | |
80 | batman doe | 48 | FRA | 2,971m | 2:31.4 | ||
81 | Mary Petersen | 31 | Denver, CO | USA | 2,970m | 2:31.5 | |
82 | Travis Bell | 42 | Rochester, NY | USA | Flower City Crossfit | 2,915m | 2:34.3 |
83 | Brittany Denny | 29 | USA | 2,855m | 2:37.6 | ||
84 | Julie Barter | 50 | USA | 2,844m | 2:38.2 | ||
85 | Jukka Leikos | 54 | FIN | 2,786m | 2:41.5 | ||
86 | Andrew Boerst | 52 | USA | 2,756m | 2:43.2 | ||
87 | Cindy White | 59 | CAN | 2,682m | 2:47.7 | ||
88 | José Lizarralde | 37 | GUA | 2,494m | 3:00.4 | ||
89 | Lindsay Nevitt | 40 | USA | 2,347m | 3:11.7 | ||
89 | Jaana Tervala | 57 | FIN | 2,347m | 3:11.7 | ||
91 | Gloria Ikossi | 66 | USA | 2,295m | 3:16.0 | ||
92 | Anneli Tervala | 83 | Heinola | FIN | 2,266m | 3:18.5 | |
93 | Barry Lynch | 46 | Burntisland | GBR | 2,140m | 3:30.2 |