Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Graham Dudgeon	52	Sudbury, MA	USA		7,792m	1:55.5
52	정훈 정	39		KOR		7,789m	1:55.5
53	Daniel Moses	50		AUS		7,766m	1:55.8
54	Lindsay Maddock	55		SIN		7,752m	1:56.0
54	Martin Gendell	57		USA		7,752m	1:56.0
56	Marcus Grijalva	45	El Paso, TX	USA		7,751m	1:56.1
57	Shane Kemp	30		GBR		7,750m	1:56.1
58	Martin Emmerson	42		GBR		7,747m	1:56.1
59	Sabino Lagattolla	52	Hudson, MA	USA		7,738m	1:56.3
60	Jamie Shephard	33		GBR		7,713m	1:56.6
61	Simon Hall	57	Newbury	GBR	Royal Navy (UK)	7,711m	1:56.7
62	Drew Sikkema	32		USA		7,698m	1:56.9
63	Liz Grosspietsch	42	Madison, WI	USA	Transformation Center	7,665m	1:57.4
64	Reid Hefer	25	Koog aan de Zaan	NED		7,660m	1:57.4
65	Andrew Jordan	28		USA		7,658m	1:57.5
66	Thomas Magler	41	Wien	AUT		7,646m	1:57.7
67	Jason Brovald	49		CAN		7,625m	1:58.0
68	Paul Warren-Tape	45		AUS		7,596m	1:58.4
69	Alex Haines	41		GBR		7,576m	1:58.7
70	Anssi Soinu	38		FIN		7,569m	1:58.9
71	Mark Underwood	71	Bremerton, WA	USA	U.S. Navy	7,567m	1:58.9
72	David Scurlock	42		GBR		7,565m	1:58.9
73	J R	23		USA		7,558m	1:59.0
74	Brett Rush	54	Columbus , OH	USA		7,549m	1:59.2
75	Hakan Karakoc	37		AUT		7,526m	1:59.5
76	Wes Fuller	36	NE	USA		7,517m	1:59.7
77	Yanis Moulahcene	34		FRA		7,506m	1:59.9
78	Travis Fisher	35		USA		7,505m	1:59.9
79	Luka Jurečič	41	Ljubljana	SLO		7,461m	2:00.6
80	GIlles Allard	42	BLAINVILLE, QC	CAN		7,400m	2:01.6
81	Sarah Gagnon	27		CAN		7,383m	2:01.9
82	Alex Greene	41		USA		7,371m	2:02.1
83	Jackson Privett	30		AUS		7,341m	2:02.5
84	Stewart Holder	37		GBR		7,330m	2:02.7
85	Ieuan Starks	45		GBR		7,325m	2:02.8
86	Daniel Palka	33		USA		7,287m	2:03.5
87	Romain Dazy	36	Etoy	SUI		7,282m	2:03.5
88	rebecca ramsden	42		GBR		7,246m	2:04.2
89	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	7,238m	2:04.3
90	Brad Czarnec	51	CT	USA		7,236m	2:04.3
91	Anthony Murph	37		GBR		7,224m	2:04.5
92	Ioannis Yfantidis	39		GRE		7,194m	2:05.1
93	Thom Miller	44		USA		7,171m	2:05.5
94	Emily Mackay	38		AUS		7,154m	2:05.8
95	Narcisse Vieira	41		SUI		7,037m	2:07.8
96	Courtney Smith	28		USA		7,027m	2:08.0
97	Catherine Rivest	29		CAN		7,021m	2:08.1
98	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	7,013m	2:08.3
99	Leanne Jones	43		GBR		7,011m	2:08.3
100	Lisa Lewis	44		GBR		6,985m	2:08.8