Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Rittenhouse	56		USA		6,972m	2:09.0
102	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	6,971m	2:09.1
103	Andrew Thaler	34		USA		6,967m	2:09.1
104	Soo seob Shim	48		KOR	DDANZI	6,928m	2:09.9
104	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	6,928m	2:09.9
106	Caroline Woywadt	51		GER	Woywadt Family	6,920m	2:10.0
107	Carmelo Anzalone	42		GER		6,906m	2:10.3
108	Egor Polonskiy	35		USA		6,865m	2:11.0
109	Mira Caso	34		SUI		6,828m	2:11.8
110	Natalie Allen	40		USA		6,821m	2:11.9
111	Michael Bauer	42	Livonia, MI	USA		6,805m	2:12.2
112	Sanjay Pillai	32		USA		6,787m	2:12.6
113	Glenn Adriance	68	Littleton, CO	USA		6,777m	2:12.8
113	Shirley Folmar	43		USA		6,777m	2:12.8
115	Jana De Cuyper	31		BEL		6,767m	2:12.9
116	Gravel J	58		CAN		6,748m	2:13.3
116	Ryan Martin	36		GBR		6,748m	2:13.3
118	Catherine Gibbons	51		USA	50Plus	6,735m	2:13.6
119	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,720m	2:13.9
120	James McMullen	47		USA		6,677m	2:14.7
121	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	6,624m	2:15.8
122	Katie Simon	32		USA		6,616m	2:16.0
123	Julie Wirt	43		USA		6,604m	2:16.2
124	Claire Hurst	46		AUS		6,595m	2:16.4
125	Ellen Eunson	43	Orkney	GBR		6,589m	2:16.5
126	Stephanie Sikkema	37		USA		6,561m	2:17.1
127	Juan Pablo Lamas	37		ARG		6,532m	2:17.7
128	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	6,488m	2:18.7
129	Kat Hofer	35		NZL		6,468m	2:19.1
129	DE KONINCK Nicolas	39		FRA		6,468m	2:19.1
131	Mauro Pernarella	64		ITA		6,456m	2:19.4
132	Fiona Briggs	41	NSW	AUS		6,429m	2:19.9
133	Jacques Monfette	66	Candiac, QC	CAN		6,408m	2:20.4
134	Ike Walker	49	Monterey, TN	USA		6,392m	2:20.8
135	Ryley Batt	33		AUS		6,364m	2:21.4
136	Denise McCosh	47		USA		6,358m	2:21.5
137	Crystal Carter	44		USA		6,353m	2:21.6
138	Sarah Hannay	38		AUS		6,344m	2:21.8
139	Tracy Thuss	52		USA		6,343m	2:21.8
140	changhoon ryu	49		USA		6,329m	2:22.2
141	Rick Kullman	58		CAN		6,314m	2:22.5
142	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	6,175m	2:25.7
143	Sandrine Leblanc	33		FRA		6,140m	2:26.5
144	Carlos Miranda	39		PUR		6,139m	2:26.6
145	Kristy Nasuti	55		USA		6,090m	2:27.7
146	Tarra Hall	40		CAN		6,083m	2:27.9
147	Joshua Herzig-Marx	45	Newton, MA	USA		6,028m	2:29.3
148	Alex Percan	30		CRO		6,019m	2:29.5
149	Jo Vigor	52		GBR		6,005m	2:29.8
150	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,942m	2:31.4