Workout of the Day

« February 6, 2023 »

Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.

6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Rittenhouse	56		USA		6,972	2:09.0
102	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	6,971	2:09.1
103	Andrew Thaler	34		USA		6,967	2:09.1
104	David Jonker	62		USA	The Diamonds (Over Sixties Erging Group)	6,928	2:09.9
104	Soo seob Shim	48		KOR	DDANZI	6,928	2:09.9
106	Caroline Woywadt	51		GER	Woywadt Family	6,920	2:10.0
107	Carmelo Anzalone	42		GER		6,906	2:10.3
108	Egor Polonskiy	35		USA		6,865	2:11.0
109	Mira Caso	34		SUI		6,828	2:11.8
110	Natalie Allen	40		USA		6,821	2:11.9
111	Michael Bauer	42	Livonia, MI	USA		6,805	2:12.2
112	Sanjay Pillai	32		USA		6,787	2:12.6
113	Glenn Adriance	68	Littleton, CO	USA		6,777	2:12.8
113	Shirley Folmar	43		USA		6,777	2:12.8
115	Jana De Cuyper	31		BEL		6,767	2:12.9
116	Gravel J	58		CAN		6,748	2:13.3
116	Ryan Martin	36		GBR		6,748	2:13.3
118	Catherine Gibbons	51		USA	50Plus	6,735	2:13.6
119	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,720	2:13.9
120	James McMullen	47		USA		6,677	2:14.7
121	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	6,624	2:15.8
122	Katie Simon	32		USA		6,616	2:16.0
123	Julie Wirt	43		USA		6,604	2:16.2
124	Claire Hurst	46		AUS		6,595	2:16.4
125	Ellen Eunson	43	Orkney	GBR		6,589	2:16.5
126	Stephanie Sikkema	37		USA		6,561	2:17.1
127	Juan Pablo Lamas	37		ARG		6,532	2:17.7
128	Simon Hoesny	36	Cologne	GER	Turangga Strength & Conditioning	6,488	2:18.7
129	WHOCARE Nicolas	39		FRA		6,468	2:19.1
129	Kat Hofer	35		NZL		6,468	2:19.1
131	Mauro Pernarella	64		ITA		6,456	2:19.4
132	Fiona Briggs	41	NSW	AUS		6,429	2:19.9
133	Jacques Monfette	66	Candiac, QC	CAN		6,408	2:20.4
134	Ike Walker	49	Monterey, TN	USA		6,392	2:20.8
135	Ryley Batt	33		AUS		6,364	2:21.4
136	Denise McCosh	47		USA		6,358	2:21.5
137	Crystal Carter	44		USA		6,353	2:21.6
138	Sarah Hannay	38		AUS		6,344	2:21.8
139	Tracy Thuss	52		USA		6,343	2:21.8
140	changhoon ryu	49		USA		6,329	2:22.2
141	Rick Kullman	58		CAN		6,314	2:22.5
142	Mark Tait	51	Danville, CA	USA	Darkhorse Rowing	6,175	2:25.7
143	Sandrine Leblanc	33		FRA		6,140	2:26.5
144	Carlos Miranda	39		PUR		6,139	2:26.6
145	Kristy Nasuti	55		USA		6,090	2:27.7
146	Tarra Hall	40		CAN		6,083	2:27.9
147	Joshua Herzig-Marx	45	Newton, MA	USA		6,028	2:29.3
148	Alex Percan	30		CRO		6,019	2:29.5
149	Jo Vigor	52		GBR		6,005	2:29.8
150	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	5,942	2:31.4