Workout of the Day
« February 5, 2023 »
4 x 6 minutes with rate changes. 2 minutes rest between intervals.
4 x 6 minutes of work with two minutes rest between intervals. Each 6 minute interval is split into 3 minutes then 2 minutes then 1 minute at different stroke rates or cadence. RowErg: 3 minutes at 22, 2 minutes at 24, 1 minute at 28. SkiErg: 3 minutes at 33, 2 minutes at 36, 1 minute at 42. BikeErg: 3 minutes at 78, 2 minutes at 82, 1 minute at 90.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | 司马 光 | 38 | 莆田 | CHN | 亦可赛艇 | 8,603m | 2:47.3 |
| 102 | Anne Prout | 47 | CAN | 6,438m | 3:43.6 | ||
| 103 | Greg Carbone | 53 | USA | 2,301m | 10:25.8 |