Workout of the Day

« February 4, 2023 »

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,400m	2:05.0
52	robert isaac	48		USA		2,394m	2:05.3
53	Lars-Erik Fällman	69		SWE		2,379m	2:06.1
54	Jarett Lee	49		USA		2,377m	2:06.2
55	David Bradbury	68	Coldwater, ON	CAN		2,373m	2:06.4
56	Scott Philiben	61		USA		2,365m	2:06.8
57	Lisa McInnis	39		CAN		2,351m	2:07.6
58	Amine MRABET	30		ALG		2,350m	2:07.6
59	Michael Z	32		GBR	Google	2,349m	2:07.7
60	Scott Rush	52	Coral Springs, FL	USA		2,343m	2:08.0
61	Aaron Ludewig	31		AUS		2,332m	2:08.6
62	Dave Ingalls	40		USA		2,325m	2:09.0
63	Daniel Wilson	66	Granville, OH	USA	Marietta College	2,320m	2:09.3
64	John Calhoun	57	Gig Harbor, WA	USA		2,301m	2:10.3
65	Rich Pross	59	Audubon, IA	USA		2,263m	2:12.5
66	Mark Redmond	50		GBR		2,258m	2:12.8
67	Aaron Fleming	35	Brisbane, QLD	AUS		2,250m	2:13.3
68	Jason Van Zeilen	53		USA		2,220m	2:15.1
69	David Uttley	54		GBR		2,188m	2:17.1
70	Joe Aiello	56	Asheville, NC	USA		2,159m	2:18.9
71	Terry T	63	San Diego, CA	USA		2,091m	2:23.4
72	Sicco van Steenwijk	61	Zeist	NED		2,089m	2:23.6
73	Malik Dali Youcef	23		ALG		2,079m	2:24.3
74	mark wareing	45		GBR		2,070m	2:24.9
75	Brittany Denny	29		USA		2,059m	2:25.7
76	Mark Holder	58		CAN		2,043m	2:26.8
77	Laura Simpson	41		IRL		1,964m	2:32.7
78	Jonathan Arnow	66	NV	USA		1,937m	2:34.8
79	Sirpa Saari	36		FIN		1,806m	2:46.1
80	yakuso 余	30		CHN		1,748m	2:51.6
81	Judith Lecompte	40	Rouyn-Noranda , QC	CAN		1,693m	2:57.2
82	Jaana Tervala	57		FIN		1,674m	2:59.2
83	Michael Jeukendrup	59	Roermond	NED	The Diamonds (Over Sixties Erging Group)	1,657m	3:01.0
84	Marc Sotkin	75	Santa Fe, NM	USA		1,642m	3:02.7
85	Anneli Tervala	83	Heinola	FIN		1,528m	3:16.3
86	Fred Mat	47		FRA		650m	7:41.5