Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mike Lamothe	49		CAN		6,385	1:33.9
2	Nick DiMarco	31		USA		6,314	1:35.0
3	Harvey Gallagher	28		GBR		6,291	1:35.3
4	Gunnar R	28		USA		6,134	1:37.8
5	Robert Winkler	63	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	6,097	1:38.4
6	Haechang Jung	41		KOR		6,093	1:38.4
7	kevin cybularz	40		USA		6,033	1:39.4
8	David Le Jeune	49		GBR		5,911	1:41.5
9	Clifton Moana	42		AUS		5,900	1:41.6
10	Chris Foulkes	36		GBR		5,898	1:41.7
11	Michael Cole	39	Baltimore, MD	USA	U.S. Air Force	5,893	1:41.8
12	Emiloo Diaz	38		URU		5,866	1:42.2
13	James Hyman	53		CAN		5,861	1:42.3
14	Jonathan Brenner	30		FIN		5,854	1:42.4
15	Matt Jones	47		AUS		5,829	1:42.9
16	Manny Moreno	51		USA		5,819	1:43.1
17	Tim Lloyd	63		GBR		5,818	1:43.1
18	Kevin Copeland	53		GBR		5,786	1:43.6
19	Michael Acreman	40		AUS		5,781	1:43.7
20	Steve Innes	61		GBR		5,756	1:44.2
21	Dieter Hopper	41	NSW	AUS		5,740	1:44.5
22	Tom Hills	34		GBR		5,739	1:44.5
23	Ramon Schumann	38		GER		5,708	1:45.1
24	jovan scott bowles	39		CAY		5,693	1:45.3
25	Dave Penberthy	66	Redruth	GBR		5,691	1:45.4
26	john surla	34		CAN		5,685	1:45.5
27	Steve Critchlow	48	Calgary, AB	CAN		5,657	1:46.0
28	Marcel Brinke	40		GER		5,656	1:46.0
29	Harold Rees	50	Oak Park, IL	USA		5,649	1:46.2
30	David Bell	55	Farnham	GBR	British Army	5,638	1:46.4
31	Jamie Shephard	33		GBR		5,636	1:46.4
32	Mijail Pedrini Poletti	34	Montevideo	URU		5,635	1:46.4
33	Anthony Gallego	49		GBR		5,621	1:46.7
34	Ben Macri	32		USA		5,614	1:46.8
34	Matthew Harkin	48	Stockton-on-Tees	GBR		5,614	1:46.8
36	Sam Hatami	38	Malmö	SWE		5,585	1:47.4
37	Henrik Stridsman	32		SWE		5,564	1:47.8
38	Ben Sugden	49		GBR		5,562	1:47.8
39	Matthew Rossi	33	Alexandria, VA	USA		5,561	1:47.8
40	J R	23		USA		5,555	1:48.0
41	Rasmus Harder	32		DEN		5,531	1:48.4
42	Dennis Cochran	59	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	5,530	1:48.4
42	Walter Chase	55		USA		5,530	1:48.4
44	Hakan Karakoc	37		AUT		5,523	1:48.6
45	Harry Doolittle	51	Belleville, IL	USA		5,466	1:49.7
46	Lindsay Maddock	55		SIN		5,445	1:50.1
47	Woody Hilton	59		USA		5,431	1:50.4
48	Katie Schiltz	25		USA		5,406	1:50.9
49	Marcus Grijalva	45	El Paso, TX	USA		5,402	1:51.0
50	Tim Holub	36		USA		5,377	1:51.5