Workout of the Day

« February 4, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Ian Watt	62	Shirenewton	GBR		5,368m	1:51.7
52	Ross Penman	44		GBR		5,341m	1:52.3
53	Rachel Cook	35		USA		5,340m	1:52.3
54	Antoine Vedovati	30		FRA		5,338m	1:52.4
55	Robert Bernardo	39	OH	USA		5,335m	1:52.4
56	Edwige Alfred	43		FRA		5,331m	1:52.5
57	Leslie Vaughan	40		GBR		5,324m	1:52.6
58	Karen Francis	40		GBR		5,302m	1:53.1
59	Oliver Kirkland	52		GBR		5,298m	1:53.2
60	Tom Hallett	35		GBR		5,282m	1:53.5
61	Gabrielle Gosselin	39	SC	USA		5,273m	1:53.7
62	Matt Threadgold	32		GBR		5,240m	1:54.5
63	Todd Loiacono	48		USA	Concept2, Inc, Morrisville, VT	5,220m	1:54.9
64	Nikos Gkezepis	43		GRE		5,214m	1:55.0
65	Goodwin Daniel	33		BEL		5,188m	1:55.6
66	Bryan Lipiner	30		USA		5,175m	1:55.9
67	Karoline Gustafson	38		USA		5,168m	1:56.0
68	Steven Buckle	69	SUDBURY	GBR	Age Without Limits	5,161m	1:56.2
69	Daniel Beismann	48		AUT		5,152m	1:56.4
70	Sam Belliveau	30		CAN		5,139m	1:56.7
71	Andy Neumerkel	32		USA		5,097m	1:57.7
72	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	5,095m	1:57.7
73	Stewart Holder	37		GBR		5,081m	1:58.0
74	Gem N-E	32		GBR		5,058m	1:58.6
75	Jeff Johnson	58	Minneapolis, MN	USA		5,014m	1:59.6
76	Troy Baker	21		GBR		5,007m	1:59.8
77	Alexander Reuvekamp	52		NED		4,999m	2:00.0
78	Brad Czarnec	51	CT	USA		4,953m	2:01.1
79	Matthew Koval	58		AUS	The Diamonds (Over Sixties Erging Group)	4,935m	2:01.5
80	Nicola Cuddihy	49	London	GBR	Pikelet IRC	4,901m	2:02.4
81	Jana De Cuyper	31		BEL		4,874m	2:03.1
82	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	4,853m	2:03.6
83	Eva Wang	23		CHN		4,844m	2:03.8
84	julian mills	72	Wallington	GBR		4,838m	2:04.0
85	Jeff Lauper	50		USA		4,834m	2:04.1
86	Kaatje Manshoven	55		BEL		4,825m	2:04.3
87	Stéphanie Bond	37		CAN		4,824m	2:04.3
88	Mira Caso	34		SUI		4,785m	2:05.3
89	Elisa Calace	42		USA		4,762m	2:05.9
90	Fran H	53	Niagara Falls, ON	CAN	Niagara Falls Rowing Club	4,749m	2:06.3
91	Walter O'Brien	62	Fort Worth, TX	USA		4,733m	2:06.7
92	finbarr whelan	53		IRL		4,722m	2:07.0
93	Gregor Lindsay	44	Kirkcaldy	GBR		4,681m	2:08.1
94	Denise McCosh	47		USA		4,676m	2:08.3
95	Gravel J	58		CAN		4,667m	2:08.5
96	Pookie Wook	41		USA		4,663m	2:08.6
97	Bailey Piper	23		USA		4,631m	2:09.5
98	Jenn Beck	53	Salt Lake City, UT	USA		4,624m	2:09.7
99	Jacques Monfette	66	Candiac, QC	CAN		4,605m	2:10.2
100	Vanessa Hird	37		USA		4,585m	2:10.8