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Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
101 Ian Watt 62 GBR 13:03.8 2:02.0
102 Alec Gramann 32 USA 13:04.5 2:02.2
103 Ieuan Starks 45 GBR 13:05.3 2:02.3
104 James Dale 57 GBR 13:07.9 2:02.2
105 Andy Piddington 47 USA 13:08.9 2:02.6
106 Jackson Privett 30 AUS 13:09.5 2:03.8
107 Mindy Abraham 46 USA 13:11.9 2:03.2
108 Stewart Holder 37 GBR 13:17.3 2:03.0
109 Maldwyn Evans 61 GBR 13:21.8 2:03.5
110 Ryan Martin 36 GBR 13:22.9 2:03.8
111 Richard Turrell 45 GBR 13:24.4 2:03.7
112 Lauren Foy 28 GBR 13:27.5 2:04.1
113 Jane Pavalkis 33 USA 13:38.5 2:04.8
114 Jessica Oakley 29 USA 13:39.4 2:05.1
115 Justin Allen 37 USA 13:44.3 2:05.6
116 Thomas Haig 79 GBR 13:44.5 2:05.1
117 Pete Donohue 54 USA 13:45.5 2:05.1
118 Paul Lunsford 43 USA 13:52.2 2:05.7
119 Claudia Jimenez 35 USA 14:08.5 2:07.4
120 Travis Fisher 35 USA 14:21.9 2:07.9
121 Joanna Turrell 53 GBR 14:25.3 2:08.2
122 Chelsea Cameron 17 AUS 14:40.5 2:09.4
123 Jim McLaughlin 68 USA 14:42.5 2:09.9
124 Ruth Barbosa 49 USA 14:44.1 2:10.2
125 Sarah Viscosi - USA 14:50.8 2:10.2
126 Patrick Hofer 34 AUT 14:56.6 2:10.8
127 Rob Blasetti 47 USA 15:00.0 2:13.2
128 Eva Wang 23 CHN 15:04.4 2:11.9
129 Greg Jackson 57 USA 15:07.7 2:10.9
130 Catherine Gibbons 51 USA 15:09.3 2:11.6
131 david robinson 46 GBR 15:10.3 2:12.4
132 Hakan Karakoc 37 AUT 15:13.4 2:14.8
133 Steve Koski 39 USA 15:15.0 2:11.9
134 Steven Buckle 69 GBR 15:15.2 2:11.9
135 Dei Jones 72 GBR 15:16.4 2:12.4
136 Catherine Rivest 29 CAN 15:17.5 2:12.3
137 Donna Bowen 43 USA 15:19.1 2:12.2
138 Roger Tismeer 54 USA 15:19.8 2:12.8
139 John Domena 63 USA 15:21.8 2:12.8
140 Shirley Folmar 43 USA 15:22.2 2:12.8
141 Hulya Kurku 41 TUR 15:29.6 2:13.1
142 Robert Wilson 49 USA 15:35.6 2:13.5
143 Egor Polonskiy 35 USA 15:35.9 2:13.6
144 tayler baize 24 USA 15:43.2 2:14.5
145 Colleen Buhler 50 CAN 15:46.7 2:14.5
146 julie coder 49 USA 15:55.5 2:15.3
147 Kim STP 44 CAN 15:59.0 2:16.1
148 Stéphanie Bond 37 CAN 16:01.7 2:15.5
149 Crystal Carter 44 USA 16:24.4 2:17.4
150 Brad M 32 CAN 16:28.6 2:22.5