Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jake McCasland	31	Queen Creek, AZ	USA		7:22.2	1:35.5
2	Christian Coe	38	AK	USA	Fairbanks AK nordic	7:36.5	1:36.5
3	Qqqf Aa	122		AUT		8:42.0	1:56.4
4	John Beaton	41		GBR		8:53.4	1:43.2
5	Matthew Shaw	38		GBR		8:56.4	1:43.9
6	Geoff Barnes	38		USA		8:59.3	1:43.5
7	Justin Ross	39	Dugald , MB	CAN	RU Fit	9:45.7	1:47.1
8	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	9:48.6	1:47.2
9	Brad Eddy	45		USA		9:49.7	1:47.9
10	Brad Denver	44	VIC	AUS		10:07.1	1:48.6
11	Phil Roby	42		GBR		10:07.2	1:49.4
12	Paul Weitz	55	Northfield, MN	USA		10:31.4	1:50.6
13	Jan Leijon	59	Norrahammar	SWE		10:39.4	1:51.3
14	Teemu Laaksonen	33		FIN		10:42.7	1:51.6
15	Richard Rothenburg	48		USA		10:47.7	1:52.0
16	Topi Saaranluoma	44		FIN		11:07.0	1:55.5
17	Jesper Fink Petersen	48	Farum	DEN	Danish Army	11:14.8	1:53.7
18	agustin Mayoral Cesar	40		ESP		11:22.1	1:54.7
19	Bene Ruhdorfer	40		GER		11:32.7	1:55.9
20	Ian Morton	50		IRL		11:32.8	1:55.6
21	Matthew Komatsu	45	Anchorage, AK	USA	Alaska Pacific University Nordic Ski Center	11:41.2	1:55.9
22	Ivor Christie	65	Bristol	GBR		11:45.7	1:56.6
23	Zak Kiggins	45		USA		11:47.1	1:56.9
24	S. Scheuer	50		USA		11:59.6	1:57.5
25	Patrik Widlund	38		SWE		11:59.8	1:58.3
26	Simon Oredsson	25		SWE		12:05.1	1:57.9
27	Henrik-selmer christensen	51	Arnevik	NOR		12:11.4	1:58.2
28	Dave Ingalls	40		USA		12:21.7	1:59.3
29	Phillip Wadsworth	66	Cleveland Heights, OH	USA		12:25.4	1:59.4
30	Craig Sullivan	45	Solihull	GBR		12:30.2	2:00.1
30	Eduardo Gomezcaña	35		MEX	CrossFit Vultur	12:30.2	2:03.6
32	Peter North	36		GBR		12:33.2	2:00.7
33	Charlie Cutting	26		GBR		12:50.0	2:01.9
34	David Sykes	60		AUS		12:50.6	2:01.4
35	Thomas WITTIG	47		GER		13:01.2	2:02.1
36	Chris Czerny	45	Stanz	AUT	LA-PAWS	13:02.3	2:03.5
37	Urmas Lesbowire	39		FIN		13:02.4	2:02.1
38	Andreas Riegger	40		GER		13:09.6	2:03.6
39	John Cullen	38		USA		13:19.6	2:03.9
40	Brian Gill	31		USA		13:21.7	2:04.5
41	Brian McLaughlin	53	Oklahoma City, OK	USA	USAF Veterans	13:56.1	2:05.9
42	Mark Gunderson	50		USA		14:04.6	2:06.8
43	Kevin Valent	42	Jacksonville, FL	USA		14:06.7	2:06.8
44	Kim GL	52		GRL		14:10.6	2:07.9
45	Brad Lawrence	56		AUS		14:16.6	2:07.7
46	David Hallett	44		USA		14:24.5	2:09.1
47	Ralf Mielke	46		USA		14:36.0	2:08.9
48	T.E. Weeks	55		USA		14:42.5	2:12.4
49	Robert Wilson	49		USA		14:46.0	2:10.7
50	Sean Gallagher	50		GBR		14:47.8	2:10.0