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Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
51 Bryan Meyers 50 USA 14:50.2 2:10.7
52 Ted Meeder 52 USA 14:52.7 2:11.2
53 Michael Z 32 GBR 15:00.8 2:10.9
54 Pier-Ann Hyman 40 CAN 15:14.9 2:11.9
55 David Sachs 59 AUS 15:18.0 2:12.3
56 Beniamin Ghiman 30 ROU 15:32.8 2:13.7
57 Roeland Brandse 58 NED 15:36.2 2:13.6
58 john rice 63 GBR 15:49.8 2:14.7
59 Evgeniy Rukavishnikov 44 AIN 15:52.1 2:15.0
60 Gabor Szilagyi 48 HUN 15:53.2 2:15.3
61 C V 43 MDA 15:56.7 2:15.5
62 Tereza Horejsova 43 CZE 16:12.1 2:16.3
63 Ornella Frati 25 FRA 16:12.5 2:16.8
64 Brett Rush 54 USA 16:14.8 2:16.5
65 Kevin Baker 52 USA 16:17.7 2:16.8
66 Lars Andersson 45 SWE 16:17.9 2:16.8
67 willy robinson 58 USA 16:19.0 2:16.9
68 Evzen Demcenko 46 CZE 16:25.4 2:17.3
69 Nicola P 57 GBR 16:37.5 2:18.1
70 Jürg Aeschbacher 43 SUI 16:41.3 2:20.9
71 Andrew McKinlay 34 CAN 16:56.3 2:21.6
72 Tim Barnett 52 GBR 17:02.4 2:20.0
73 Jeremy Cook 48 GBR 17:04.4 2:20.3
74 george bogue 65 USA 17:40.3 2:23.3
75 Mali Gomezcaña 33 MEX 17:48.3 2:25.4
76 Scott Rush 52 USA 17:53.0 2:25.0
77 Debbie Brackstone 57 GBR 17:59.9 2:25.0
78 Emma Roby 37 GBR 18:05.7 2:25.3
79 Henrik Beck-Friis 53 SWE 18:48.6 2:28.4
80 Hans-Helmuth Jung 51 SUI 19:01.3 2:29.7
81 Craig T 35 USA 19:45.8 2:33.0
82 Daniele Busti 31 ITA 21:31.6 2:51.4
83 Ariyur Balaji 51 GBR 22:20.9 2:47.2
84 David VanSteen 54 USA 23:05.8 2:50.6
85 Eileen Merges 55 USA 23:38.5 2:56.9
86 Morgan Seeley 75 USA 23:46.8 2:53.7
87 Jonathan Arnow 66 USA 25:18.0 3:04.6
88 Sarae Van Dyke 33 USA 25:52.6 3:11.3
89 Amanda Demler 48 USA 28:26.4 3:23.8
90 Anneli Tervala 83 FIN 31:01.5 3:44.7
91 John Calhoun 57 USA 48:44.7 6:12.0