Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Bildstein	41		USA		6:24.2	1:30.9
2	Chris Bestwick	34		NZL		6:43.7	1:32.2
3	Scott Jenkins	52		GBR		6:46.9	1:32.5
4	mitchell parkes	33	engadine, NSW	AUS		6:57.8	1:33.5
5	Justin Campbell	43		USA	GARAGEATHLETE	6:57.9	1:33.7
6	robert hillukkala	37		SWE		7:05.8	1:34.0
7	Franck Schaller	37		SIN		7:12.3	1:34.8
8	Alex Kevan	43		GBR		7:14.0	1:35.3
9	Gabriele Lazzarini	36		ITA		7:14.5	1:35.2
10	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	7:14.7	1:35.3
11	Steve Irontesting	53		NED		7:17.6	1:34.8
12	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	7:19.8	1:36.1
13	ROBERT RAMMA	38		AUS	Swan Athletic	7:24.3	1:35.8
14	Filip Drazancic	34	Zagreb	CRO	reddit /r/ rowing	7:26.7	1:36.3
15	Patrick McDonald	33	TX	USA	United States Marine Corps	7:31.0	1:37.1
16	Georg Hörl	35		GER		7:34.4	1:37.0
17	Craig Moses	37	Neath	GBR		7:40.5	1:37.3
18	Tomasz Paker	24		POL		7:44.0	1:38.2
19	Cameron Knowles	40		USA		7:44.7	1:37.6
20	federico busetto	30		ITA		7:48.4	1:38.5
21	Nick Wakeford	44	Leederville, WA	AUS	West Australian Rowing Club	7:50.7	1:37.7
22	Alistair Gillespie	33		AUS		7:54.1	1:39.3
23	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	7:56.4	1:38.6
24	Paul Shail	39		CAN		7:57.5	1:38.5
25	Nick Gilpin	42	Royal Oak, MI	USA		7:58.7	1:38.6
26	Phil Craze	47	Berwick	GBR	Team Aegon	8:00.3	1:38.6
27	Philipp Ahlhaus	36		GER		8:01.5	1:39.0
28	Jason Lemire	38	QC	CAN		8:08.0	1:40.4
29	Cody Jenkins	31		USA	Lake Washington Rowing Club	8:09.4	1:40.2
30	Jason Scurry	43	Auckland, QLD	NZL		8:09.9	1:39.6
31	J S	40		USA		8:13.1	1:39.8
32	Brian Stueve	36		USA		8:14.1	1:40.3
33	Andrea Albertini	43		ITA		8:15.3	1:40.4
34	Justin Ferayorni	49		USA		8:17.4	1:40.8
35	Joshua Walsh	32		AUS		8:17.6	1:40.6
36	Andrew SHIPTON	53	EVESHAM	GBR		8:18.8	1:40.8
37	Kevin Gugelmann	19	London	GBR		8:22.9	1:40.6
38	MK DTM24	22		POR		8:23.1	1:51.9
39	Kyle Dalvit	43		USA		8:23.4	1:40.8
40	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	8:25.0	1:41.2
41	N L	33		ITA		8:25.9	1:42.4
42	Roman NOVOTNÝ	56		CZE		8:29.5	1:41.2
43	Dana Alia	38	Accord, NY	USA		8:31.0	1:41.1
44	Duncan John Dickinson	45		GBR	British Army	8:31.1	1:41.4
44	Chris Huston	56	West Lebanon 🌲, NH	USA	EXR Rowing	8:31.1	1:42.0
46	Daniel Levis	-	Shanghai	CHN		8:31.6	1:41.5
47	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	8:32.9	1:42.0
48	Logan Freeman	32	Kansas City, MO	USA		8:33.2	1:41.9
48	Chris John	50		GBR		8:33.2	1:42.0
50	Jason Kempf	46	IN	USA		8:33.4	1:41.4