Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Max Griffith | 27 | Hudson, NY | USA | 10:13.5 | 1:49.8 | |
| 202 | David Johnson | 59 | USA | 10:14.0 | 1:50.3 | ||
| 203 | Jonathan Sephton | 59 | Barkly East | RSA | The Diamonds (Over Sixties Erging Group) | 10:14.5 | 1:49.5 |
| 204 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 10:16.0 | 1:50.0 | |
| 205 | Michał Klima | 48 | POL | Polish Indoor Rowing Team | 10:16.1 | 1:50.0 | |
| 206 | Andy Taylor | 35 | USA | 10:16.2 | 1:50.0 | ||
| 207 | Adam Lacey | 30 | GBR | 10:16.3 | 1:50.3 | ||
| 207 | Greg Van Hinsbergh | 53 | Newcastle upon Tyne | GBR | 10:16.3 | 1:49.7 | |
| 209 | Oliver Gros | 54 | Westborough, MA | USA | 10:16.4 | 1:50.3 | |
| 210 | Don Pavinski | 51 | PA | USA | 10:16.6 | 1:50.5 | |
| 211 | Joe Will | 34 | FRA | 10:17.0 | 1:50.1 | ||
| 212 | Kristopher Krahé | 41 | Vorst | GER | 10:17.5 | 1:50.5 | |
| 213 | Ben Greutman | 40 | USA | 10:18.6 | 1:50.7 | ||
| 214 | Emiliano Enrici | 37 | ITA | 10:18.7 | 1:49.9 | ||
| 215 | Martijn den Ouden | 47 | NED | 10:18.9 | 1:50.2 | ||
| 215 | Darran Lloyd | 55 | GBR | 10:18.9 | 1:50.0 | ||
| 217 | Tarun Shome | 52 | Yateley | GBR | 10:19.3 | 1:49.9 | |
| 218 | Stig Roland | 48 | NOR | 10:19.5 | 1:50.0 | ||
| 219 | chris kelter | 32 | USA | 10:20.6 | 1:50.3 | ||
| 220 | Alexandre Guet-McCreight | 31 | Toronto, ON | CAN | 10:21.2 | 1:50.2 | |
| 221 | Patrick Snyder | 31 | USA | 10:21.4 | 1:50.1 | ||
| 222 | Charles Kelley | 42 | USA | 10:21.8 | 1:50.9 | ||
| 223 | Adrian Chambers | 48 | USA | United States Marine Corps | 10:22.8 | 1:50.4 | |
| 224 | Artur Sidoruk | 60 | Bialystok | POL | Multifit Rowing Team | 10:22.9 | 1:50.7 |
| 225 | Chris Hadlow | 46 | March | GBR | Royal Navy Veterans | 10:23.4 | 1:50.7 |
| 226 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 10:23.5 | 1:51.8 |
| 226 | D A | 41 | OR | USA | reddit /r/ rowing | 10:23.5 | 1:50.4 |
| 228 | Tom Balmer | 36 | AUS | 10:23.6 | 1:51.1 | ||
| 228 | mihai k | 41 | Lexington, SC | USA | 10:23.6 | 1:51.1 | |
| 230 | Kent Markham | 39 | USA | 10:23.7 | 1:50.1 | ||
| 231 | Ken Lau | 34 | Shenzhen | CHN | 10:23.8 | 1:51.0 | |
| 232 | Bret Storck | 52 | frisco, TX | USA | 10:24.4 | 1:51.6 | |
| 233 | Stephen Conway | 36 | JPN | 10:25.3 | 1:51.0 | ||
| 234 | Jason Woodward | 46 | AUS | 10:25.5 | 1:50.9 | ||
| 235 | Rhys Bancroft | 35 | AUS | 10:26.8 | 1:50.5 | ||
| 236 | Sean Lubner | 33 | Cambridge, MA | USA | 10:26.9 | 1:50.9 | |
| 237 | Henk Damiaans | 42 | adelaide, SA | AUS | 10:27.6 | 1:51.3 | |
| 238 | Perry Fisher | 48 | GBR | 10:27.8 | 1:50.8 | ||
| 239 | Micha Vosse | 29 | GER | 10:28.1 | 1:51.0 | ||
| 240 | Grant Davis | 23 | GBR | 10:31.0 | 1:50.8 | ||
| 241 | Andreas Kalvelage | 33 | GER | 10:31.4 | 1:51.8 | ||
| 242 | Christopher Stackonis | 34 | Albuquerque, NM | USA | 10:31.6 | 1:51.1 | |
| 243 | Al Stone | 44 | AUS | 10:32.0 | 1:51.7 | ||
| 244 | Brook Caro | 36 | NY | USA | Albany Rowing Center | 10:32.3 | 1:51.0 |
| 245 | Brennan B | 32 | USA | 10:32.7 | 1:51.3 | ||
| 246 | Rémy Guignard | 29 | FRA | 10:32.8 | 1:51.4 | ||
| 247 | Grant Petersen | 40 | USA | 10:33.2 | 1:51.2 | ||
| 248 | Luca Salizzato | 41 | ITA | 10:34.2 | 1:52.4 | ||
| 249 | Magnus Bergfors | 47 | SWE | 10:35.6 | 1:51.7 | ||
| 250 | Bryan Allman | 36 | USA | 10:35.8 | 1:51.4 |