Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Rob errera | 54 | AUS | 11:01.9 | 1:53.4 | ||
| 302 | Edson Stahnke | 58 | Florianópolis - SC | BRA | Clube de Regatas Aldo Luz | 11:02.6 | 1:53.4 |
| 303 | Ernest Dietsch | 64 | Tagsdorf | FRA | Mulhouse-Aviron | 11:03.3 | 1:53.3 |
| 303 | Øyvind Eggen | 41 | NOR | 11:03.3 | 1:53.4 | ||
| 305 | Jeffery Brown | 53 | USA | 11:04.2 | 1:53.9 | ||
| 305 | Michael Lynch | 40 | Derby, CT | USA | 11:04.2 | 1:53.7 | |
| 307 | Vilnis Barons | 50 | LAT | 11:04.3 | 1:54.1 | ||
| 308 | Emanuele Neri | 56 | ITA | 11:04.9 | 1:53.6 | ||
| 309 | Steven Moon | 39 | AUS | 11:05.4 | 1:54.3 | ||
| 310 | Steven Walker | 38 | Hawick | GBR | 11:06.3 | 1:53.8 | |
| 311 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 11:06.5 | 1:53.8 |
| 312 | David Brusius | 34 | Bad Vilbel | GER | 11:06.8 | 1:53.9 | |
| 312 | Keith Benjamin | 38 | USA | 11:06.8 | 1:54.4 | ||
| 312 | Tyler Long | 44 | USA | 11:06.8 | 1:54.2 | ||
| 315 | Peter Dreissigacker | 71 | Stowe, VT | USA | Concept2, Inc, Morrisville, VT | 11:06.9 | 1:53.4 |
| 316 | Bozhidar Hinkov | 44 | BUL | 11:08.1 | 1:54.0 | ||
| 317 | Barney Banfield | 49 | GBR | 11:08.5 | 1:53.9 | ||
| 318 | Christophe Keyeux | 48 | Oupeye | BEL | 11:08.8 | 1:54.7 | |
| 319 | Arthur Clinton | 38 | Kennewick, WA | USA | 11:09.2 | 1:54.2 | |
| 320 | Day Day | 60 | USA | 11:09.4 | 1:54.3 | ||
| 320 | Adam Joseph | 43 | VA | USA | U.S. Marines | 11:09.4 | 1:54.0 |
| 322 | Mathias Schmidt | 37 | GER | Wildfire CrossFit | 11:10.3 | 1:55.5 | |
| 322 | Gabriel Jaynes | 40 | USA | 11:10.3 | 1:54.1 | ||
| 324 | Jeremy Kitchen | 42 | GBR | 11:10.7 | 1:54.4 | ||
| 324 | Colin Monckton | 53 | GBR | 11:10.7 | 1:54.1 | ||
| 326 | Rafa Sospedra | - | NOR | 11:11.4 | 1:53.9 | ||
| 327 | Kenji Nakae | 59 | Tokyo | JPN | 11:11.5 | 1:54.3 | |
| 327 | Alastair Angus | - | Toronto, ON | CAN | 11:11.5 | 1:54.2 | |
| 329 | Cursino Filho | 42 | Belém | BRA | 11:11.6 | 1:54.1 | |
| 330 | Jacques Deetjens | 45 | QC | CAN | 11:12.3 | 1:54.8 | |
| 330 | A Lutz | 32 | GER | 11:12.3 | 1:54.2 | ||
| 330 | Matthew Nicholson | 49 | USA | 11:12.3 | 1:57.2 | ||
| 333 | Steve Ehret | 34 | USA | 11:12.9 | 1:54.5 | ||
| 334 | Gio Vitali | 35 | GBR | 11:13.3 | 1:54.8 | ||
| 334 | Valer Vlkolinský | 55 | Komárno | SVK | 11:13.3 | 1:54.2 | |
| 336 | Jim Robinson | 41 | Ottawa, ON | CAN | 11:13.4 | 1:54.4 | |
| 337 | Jeff Lee | 58 | Austin, TX | USA | 11:14.1 | 1:54.0 | |
| 338 | Ryan McBreen | 43 | USA | 11:15.3 | 1:54.7 | ||
| 339 | Chris C | 39 | USA | 11:15.8 | 1:54.5 | ||
| 340 | Joshua Vautour | 42 | Ottawa, ON | CAN | Team Canada | 11:17.6 | 1:54.4 |
| 340 | Tony Collins | 33 | USA | 11:17.6 | 1:55.1 | ||
| 342 | Bill Barnard | 44 | Chula Vista, CA | USA | U.S. Navy Veteran | 11:18.4 | 1:55.8 |
| 343 | Roy Daniell | 57 | Canberra, ACT | AUS | 11:18.6 | 1:54.6 | |
| 344 | Gareth Yates | 51 | Sydney, NSW | AUS | 11:18.9 | 1:54.8 | |
| 345 | Gerd „Schorsch“ Hübner | 65 | Nürnberg | GER | CrossFit Erlangen | 11:19.0 | 1:55.0 |
| 346 | Jason Simkins | 52 | USA | U.S. Navy | 11:19.3 | 1:55.0 | |
| 347 | Brian Keith | 51 | USA | 11:19.5 | 1:54.5 | ||
| 348 | Fat T | 34 | USA | 11:19.7 | 1:54.8 | ||
| 349 | Pete Toghill | 67 | Oakham | GBR | Royal Marines | 11:20.0 | 1:55.1 |
| 350 | Eric Pavy | 48 | FRA | 11:20.5 | 1:54.8 |