Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Nick Lizalde | 53 | Lyndhurst, OH | USA | Fitness Matters | 11:36.7 | 1:56.0 |
| 402 | Matt Ellis | 37 | USA | Army National Guard | 11:36.8 | 1:56.6 | |
| 403 | Gregory Stansel | 39 | OR | USA | 11:37.0 | 1:55.8 | |
| 404 | A Salter | 37 | GBR | 11:37.1 | 1:58.0 | ||
| 405 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 11:37.2 | 1:56.3 |
| 406 | David Levin | 61 | Rochester, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:37.3 | 1:56.0 |
| 407 | Marko Kuzmanović | 30 | FIN | 11:37.5 | 1:56.0 | ||
| 408 | jjun Ahn | 37 | KOR | 11:38.0 | 1:57.1 | ||
| 408 | Spencer Hung | 46 | USA | 11:38.0 | 1:55.9 | ||
| 410 | Nige Kingwill | 49 | Nottingham | GBR | British Army | 11:38.8 | 1:56.6 |
| 411 | Dave Bradshaw | 53 | CAN | 11:39.9 | 1:56.6 | ||
| 412 | Douglas Gardiner | 40 | GBR | 11:40.1 | 1:57.3 | ||
| 412 | ivan gomez | 37 | USA | 11:40.1 | 1:56.7 | ||
| 414 | John Van Dis | 50 | USA | 11:40.2 | 1:56.3 | ||
| 415 | james lee brady | 48 | GBR | 11:40.8 | 1:56.3 | ||
| 416 | Connor Murphy | 29 | USA | 11:40.9 | 2:00.4 | ||
| 417 | Scott Dalibozek | 49 | AUS | 11:41.1 | 1:56.5 | ||
| 418 | Robert Wilson | 49 | USA | 11:41.2 | 1:56.5 | ||
| 419 | Lucas P. | 34 | LUX | 11:42.4 | 1:56.2 | ||
| 419 | David Cornforth | 51 | GBR | 11:42.4 | 1:56.9 | ||
| 419 | Viktor Sergeevich | 38 | Saint - Petersburg | UNAFF | 11:42.4 | 1:56.4 | |
| 419 | Juddson Billie | 43 | Schnecksville, PA | USA | 11:42.4 | 1:56.9 | |
| 423 | P Michael Cunningham | 68 | Annapolis, MD | USA | 11:42.5 | 1:56.4 | |
| 424 | Christopher Bryan | 40 | USA | 11:42.7 | 1:56.7 | ||
| 425 | April Maciejowski | 30 | AUS | 11:42.8 | 1:57.2 | ||
| 426 | Kirk Paff | 47 | Dumfries, VA | USA | 11:42.9 | 1:56.6 | |
| 427 | Sergio Roldan | 36 | Ottawa, ON | CAN | 11:43.0 | 1:57.2 | |
| 427 | edward Crisonino | 63 | beverly, NJ | USA | Delaware River Rowing Club | 11:43.0 | 1:56.6 |
| 429 | Tucker Furbush | 33 | USA | 11:43.4 | 1:57.3 | ||
| 430 | Steph Steph | 54 | FRA | 11:43.6 | 1:57.1 | ||
| 431 | Kwame Ababio | 41 | USA | 11:43.7 | 1:56.8 | ||
| 432 | Robert Manny | 55 | USA | 11:43.8 | 1:56.5 | ||
| 433 | Paul Melstrom | 52 | Tana | USA | 11:44.0 | 1:56.7 | |
| 433 | Ben Sugden | 49 | GBR | 11:44.0 | 1:56.6 | ||
| 435 | Tomas Andreu | 59 | Zaragoza | ESP | The Diamonds (Over Sixties Erging Group) | 11:44.6 | 1:56.6 |
| 435 | Gabe Gordon | 37 | USA | 11:44.6 | 1:57.0 | ||
| 437 | Guilhermme Lisboa | 39 | Curitiba | BRA | 11:45.6 | 1:56.6 | |
| 438 | David Christie | 46 | GBR | 11:45.8 | 1:56.7 | ||
| 439 | Daniel Maw | 42 | GBR | 11:46.6 | 1:57.6 | ||
| 440 | Stephen Mitchell | 37 | USA | Street Parking | 11:47.3 | 1:56.9 | |
| 441 | john miller | 33 | USA | 11:47.5 | 1:57.0 | ||
| 442 | Jurgen Van de rijdt | 42 | meppel | NED | HRV de Compagnie, Hoogeveen | 11:48.5 | 1:57.2 |
| 443 | Carsten Windsch | 46 | GER | 11:48.6 | 1:58.1 | ||
| 443 | Sergione 70 | 52 | ITA | 11:48.6 | 1:57.2 | ||
| 445 | Tobias Ullmark | 33 | SWE | 11:48.9 | 1:57.0 | ||
| 446 | Ryan Ware | 43 | USA | 11:49.2 | 1:57.3 | ||
| 447 | Gianluca Greguoldo | 32 | ITA | 11:49.3 | 1:58.8 | ||
| 448 | Kevin McManus | 51 | NJ | USA | 11:49.4 | 1:56.7 | |
| 449 | Andrei Wightman | 49 | Brisbane, QLD | AUS | 11:49.8 | 1:56.7 | |
| 449 | vv wei | 42 | CHN | 11:49.8 | 1:58.7 |