Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1751 | william jurata | 61 | USA | 26:45.6 | 3:12.6 | ||
| 1752 | Marco Oosterling | 58 | Orlando, FL | USA | 26:46.6 | 3:12.5 | |
| 1753 | Vasiliy Sim | 38 | USA | 26:47.2 | 3:13.5 | ||
| 1754 | Jessica Champion | 42 | USA | 27:00.7 | 3:15.5 | ||
| 1755 | Rhiannon Garrard | 32 | USA | 27:01.6 | 3:15.5 | ||
| 1756 | 熙熙 赵 | 36 | CHN | 27:25.0 | 3:19.2 | ||
| 1757 | Allissa Keoughan | 42 | USA | 27:28.7 | 3:17.0 | ||
| 1758 | Ryan Craig | 50 | CA | USA | 27:39.1 | 3:20.6 | |
| 1759 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 27:49.8 | 3:19.8 |
| 1760 | Jay Webler | 70 | Lilburn , GA | USA | 27:52.0 | 3:22.1 | |
| 1761 | Randy Cashner | 73 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 28:01.4 | 3:25.6 |
| 1762 | Neal Sammy | 44 | GER | 28:08.5 | 3:23.1 | ||
| 1763 | Ginte Vaskys | 52 | USA | 28:16.4 | 3:24.7 | ||
| 1764 | Claudia Thompson | 51 | FL | USA | 28:32.8 | 3:36.6 | |
| 1765 | Immi Song | 60 | Belvedere, CA | USA | 28:38.7 | 3:25.8 | |
| 1766 | Zheng Liu | 34 | USA | 28:41.2 | 3:25.6 | ||
| 1767 | Elease Jones | 39 | USA | 29:04.5 | 3:46.3 | ||
| 1768 | RUTH ZAYAS | 60 | North Brunswick, NJ | USA | TEAM MELALEUCA | 29:07.8 | 3:29.6 |
| 1769 | Maria Linderman | 51 | PUR | 29:09.1 | 3:31.2 | ||
| 1770 | Jenny Hernandez | 39 | USA | 29:11.1 | 3:29.7 | ||
| 1771 | Mary Diroll | 60 | USA | 29:25.0 | 3:31.3 | ||
| 1772 | Lisa Barber | 58 | AB | CAN | TEAM MELALEUCA | 29:37.5 | 3:35.3 |
| 1773 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 29:56.1 | 3:35.5 |
| 1774 | Kevin Neal | 66 | USA | 30:56.4 | 3:44.5 | ||
| 1775 | Jan-Volkert Schmitz | 54 | GER | 31:03.9 | 3:47.0 | ||
| 1776 | Yueqin Huang | 35 | USA | 31:34.8 | 3:52.6 | ||
| 1777 | Ana Villar | 41 | MEX | 33:34.7 | 4:03.3 | ||
| 1778 | Mallory Adams | 37 | USA | 34:17.0 | 4:23.5 | ||
| 1779 | jingyu chen | 32 | CHN | 41:22.9 | 5:25.0 | ||
| 1780 | Peter Wallis | 68 | GBR | 49:55.1 | 6:15.2 |