Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Paul Underbrink	65	Sunnyvale, CA	USA		8:34.6	1:42.6
52	Phill RICKETTS	50		GBR		8:35.2	1:41.9
53	Matt Kay	49		AUS		8:35.4	1:42.9
54	Steffen Planer	54	Bernburg	GER	Bernburger Ruderclub e.V.	8:36.7	1:42.1
55	Drew Davey	41		USA		8:36.8	1:41.9
55	Ron Harding	43		USA		8:36.8	1:42.3
57	Kenny McRostie	53	Wilmington , NC	USA	The Old Breed	8:36.9	1:42.1
58	Pierre Nicolau	39	Aigle	SUI		8:37.1	1:44.9
59	Subutai Kettle	34		USA	U.S. Navy Veteran	8:40.0	1:42.2
60	Ben Bianchino	36	Leawood, KS	USA		8:41.8	1:43.1
61	Lasse Gorski	34		DEN		8:43.2	1:42.3
62	Kevin Tankard	58	SA	AUS		8:43.5	1:42.1
63	Todd Hawker	47	Colorado Springs, CO	USA		8:45.0	1:42.9
64	Gareth Davies	32		GBR		8:46.6	1:43.7
65	Ryan Bruss	40	Seattle, WA	USA		8:47.0	1:42.8
66	Rudy Grilli	43	St-Jérôme, QC	ITA		8:47.4	1:42.9
67	Doug Fripp	43	Bristol	GBR		8:48.1	1:42.5
68	Jacob Slavensky	48		DEN		8:50.2	1:43.0
69	Mike Williams	43		GBR		8:52.4	1:43.4
69	Geoffrey Pringle	31		USA		8:52.4	1:43.2
71	Che Plant	43		GBR	Barnstaple Pilot Gig Club	8:56.1	1:43.4
72	shawn wilson	41	QC	CAN		8:56.6	1:44.6
73	Martijn Bos	40	Enschede	NED	E.R.V. Thyro	8:57.0	1:43.7
74	Adam Thocher	38		USA		8:57.5	1:44.2
75	Mark Warrener	40		AUS		8:58.1	1:43.8
76	Matt Sweeting	48		AUS		8:58.3	1:43.7
77	Ian Morton	50		IRL		8:58.4	1:43.6
78	Evan Fitzgibbon	37		AUS		8:59.1	1:43.5
79	Kevin Argauer	36	Akron, OH	USA		9:00.8	1:44.4
80	jason Thomas	39	CO	USA		9:05.1	1:44.5
81	Ryan Thieme	22		USA		9:05.4	1:45.2
81	William Ward	38		USA		9:05.4	1:44.7
83	Andy Wallace	44	IN	USA	Purdue University - Alumni	9:06.0	1:44.5
84	John Heffernan	40		GBR		9:06.5	1:44.5
85	Orlander Harrison	43		USA		9:07.1	1:44.5
86	Dave Adams	42	Essex Jct, VT	USA		9:08.5	1:44.6
87	Dan Paquette	43	West Springfield, MA	USA		9:09.8	1:44.3
88	Ian Henman	43	Scotsburn, NS	CAN		9:10.5	1:45.3
89	Will Davidson	50	Cambridge	GBR	Remigo Ergo Sum	9:11.6	1:44.7
90	The Blowfish	38	Bristol	GBR		9:12.4	1:45.1
90	Travis Clark	33		USA		9:12.4	1:46.1
92	Zachary Tomlinson	46		USA		9:13.3	1:45.1
93	Duncan Dunning	50	New Plymouth	NZL		9:14.7	1:44.6
94	Stephan Kraus	38	Großmehring	GER		9:16.1	1:45.3
95	Josh Fowler	37	Oromocto , NB	CAN		9:17.3	1:45.1
95	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	9:17.3	1:45.2
97	Robert Hatton	45		SWE		9:17.5	1:45.3
98	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	9:18.5	1:45.0
99	Craig Blomfield	46		NZL		9:18.6	1:45.6
100	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	9:18.7	1:45.6