Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Christophe ROQUES DGLN | 27 | FRA | 9:47.7 | 1:48.0 | ||
| 151 | Michael Dyl | 44 | CAN | 9:47.7 | 1:48.3 | ||
| 153 | Patrick Tohu | 41 | AUS | 9:48.0 | 1:47.7 | ||
| 153 | Alex Gough | 33 | USA | 9:48.0 | 1:48.2 | ||
| 155 | Justin Gates | 37 | USA | 9:48.2 | 1:47.4 | ||
| 156 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 9:48.9 | 1:47.9 |
| 157 | Guy Delia | 32 | USA | 9:49.5 | 1:48.1 | ||
| 158 | Sylvain Glénaz | 54 | Génissac | FRA | 9:50.1 | 1:48.0 | |
| 159 | Jason Baker | 42 | Oklahoma City, OK | USA | 9:51.2 | 1:47.8 | |
| 160 | Nathanael Wilson | 38 | Cranberry Township, PA | USA | 9:51.3 | 1:47.7 | |
| 161 | Aaron van der Reest | 41 | CAN | 9:52.3 | 1:48.5 | ||
| 162 | Stephen Salvati | 40 | CT | USA | 9:52.4 | 1:47.9 | |
| 163 | SHU Hamada | 46 | JPN | 9:54.0 | 1:48.0 | ||
| 164 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 9:54.3 | 1:48.0 |
| 165 | Daniele Moi | 39 | ITA | 9:54.8 | 1:49.9 | ||
| 165 | Iain Arseneau | 35 | CAN | 9:54.8 | 1:48.0 | ||
| 167 | Liran Tenne | 42 | ISR | 9:54.9 | 1:48.8 | ||
| 168 | Jesse Mcmullen-Crummey | 47 | Toronto , ON | CAN | 9:55.3 | 1:48.3 | |
| 169 | Derek Offman | 42 | USA | 9:55.8 | 1:48.2 | ||
| 170 | Luke Simons | 28 | GBR | 9:57.3 | 1:48.4 | ||
| 171 | fred biletnikoff | 54 | USA | 9:58.0 | 1:48.4 | ||
| 172 | Kevin Copeland | 53 | GBR | 9:58.2 | 1:49.3 | ||
| 173 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 9:58.8 | 1:48.4 |
| 174 | Haechang Jung | 41 | KOR | 9:59.4 | 1:48.5 | ||
| 175 | Matthew Lamont | 30 | GBR | 9:59.6 | 1:48.9 | ||
| 176 | Andy Cotter | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 9:59.7 | 1:48.9 | |
| 177 | Tomáš Voborník | 33 | CZE | 10:00.1 | 1:48.9 | ||
| 178 | Tracey Lanier | 37 | Camarillo, CA | USA | 10:00.3 | 1:49.0 | |
| 179 | Richard Darby | 38 | GBR | 10:01.0 | 1:48.9 | ||
| 180 | Mike Compton | 38 | SW VA | USA | 10:02.0 | 1:48.8 | |
| 181 | Lina Bélanger | 38 | Kirkland, WA | CAN | SPU | 10:03.0 | 1:49.9 |
| 182 | Gábor Kollár | 52 | Budapest | HUN | 10:03.7 | 1:48.9 | |
| 183 | Matthew Hunt | 47 | USA | 10:03.9 | 1:48.9 | ||
| 184 | Jörg Knackstedt | 57 | GER | 10:04.2 | 1:49.0 | ||
| 185 | Kristian Sørensen | 33 | DEN | 10:04.7 | 1:49.1 | ||
| 185 | Dmitryi Eremin | 32 | AIN | 10:04.7 | 1:54.5 | ||
| 187 | Pierre T. | 30 | CAN | 10:05.4 | 1:49.6 | ||
| 188 | Brent Godek | 48 | USA | 10:07.5 | 1:49.4 | ||
| 189 | Marek L | 35 | POL | 10:07.9 | 1:48.9 | ||
| 190 | Ruaidhri Murphy | 38 | GBR | 10:08.8 | 1:49.8 | ||
| 191 | flemming preut | 32 | DEN | 10:08.9 | 1:49.2 | ||
| 192 | Lance Ridgely | 53 | Earlham, IA | USA | 10:09.6 | 1:49.1 | |
| 193 | Koen Spoorenberg | 56 | NED | 10:09.7 | 1:49.3 | ||
| 194 | Lars Nilsson | 40 | SWE | 10:10.7 | 1:49.6 | ||
| 195 | Liam Graves | 34 | GBR | 10:11.2 | 1:49.4 | ||
| 196 | Todd Car | - | USA | 10:11.5 | 1:49.4 | ||
| 197 | Keith Wilhite | 52 | Wauke, IA | USA | 10:12.3 | 1:49.5 | |
| 198 | Kellan ONeal | 36 | USA | 10:13.3 | 1:50.6 | ||
| 199 | Max Griffith | 27 | Hudson, NY | USA | 10:13.5 | 1:49.8 | |
| 199 | Concept Worm | 46 | NOR | 10:13.5 | 1:49.6 |