Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Magnus Nyman	50	Uppsala	SWE		9:19.5	1:45.2
102	Jens Michal Tróndheim	40		FRO		9:20.4	1:45.5
103	Drew Miller	39		AUS		9:21.8	1:46.0
104	Voke Okoh	45	Hill Country Village, TX	USA	US Army	9:22.0	1:45.9
105	James Chedgey	46		GBR		9:23.2	1:46.1
106	Felix Karkowski	38		GER		9:23.3	1:46.0
107	Scott Polak	44	Fort Collins, CO	USA		9:23.9	1:46.5
107	Walker Adams	38		USA	U.S. Navy	9:23.9	1:46.4
109	Sander de Boer	44		NED		9:25.0	1:46.5
109	Derek Miller	50	Utica, IN	USA		9:25.0	1:46.8
111	Nolan Masse	37		USA		9:27.3	1:46.2
112	Wade Roth	55	Pittsburgh, PA	USA		9:28.8	1:45.9
113	Chris Spalding	40		AUS		9:29.6	1:46.7
114	Josh Gould	41	NH	USA		9:30.4	1:46.6
115	Dieter Hopper	41	NSW	AUS		9:32.0	1:46.7
116	Gavin Parke	33		GBR		9:32.4	1:47.3
117	paulo raposo	50	LISBON	POR		9:33.5	1:46.5
118	Kamil Vlcek	46	Havlíčkův Brod	CZE		9:33.8	1:46.2
118	Brooks Platt	30		USA		9:33.8	1:46.3
120	Matthew Markey-Crimp	34		USA		9:33.9	1:46.4
121	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	9:34.4	1:46.6
122	George Prionas	43		CAN	Royal Canadian Regiment	9:34.5	1:47.0
123	Paul Freeman	45		GBR		9:35.0	1:46.8
123	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	9:35.0	1:46.3
125	Steven Pisanelli	44	Pittsburgh, PA	USA	Three Rivers Rowing Association	9:35.4	1:47.0
126	Raul Rivera	44		MEX		9:36.3	1:46.9
127	Charles Larson	39		USA		9:37.2	1:46.8
128	Daniel Hlásný	43	Štítná nad Vláří	CZE		9:37.6	1:47.2
128	Rene Schampier	41		AUT		9:37.6	1:46.8
130	Silvester Wijnia	48		NED		9:37.8	1:46.8
130	Karel Deprez	43		BEL		9:37.8	1:46.8
132	Grant McCracken	37		USA		9:38.9	1:47.2
133	MARK HOWELL	49	UK	GBR		9:39.0	1:47.0
134	Patryk Kubabski	32		POL		9:39.2	1:47.5
135	Trevor Asti	45	Detroit, MI	USA		9:40.0	1:47.0
136	Sergei Kostin	41		UNAFF		9:40.9	1:47.2
137	Ray Je	37		KOR		9:42.1	1:47.3
138	Brad Czarnec	51	CT	USA		9:42.2	1:47.2
139	J R	23		USA		9:42.6	1:47.6
140	Niklas Meyer	21		DEN		9:42.7	1:47.3
141	Wayne Gidney	51	Cambridgeshire	GBR		9:43.3	1:46.9
142	Kev Perry	48	Crewe	GBR		9:43.4	1:47.4
143	Paul Yantosh	37	Harleysville, PA	USA	CrossFit Apex	9:44.1	1:47.8
144	Thomas Hasty	44		USA		9:44.3	1:47.2
145	Eddie Delgado	44		USA		9:44.9	1:48.3
146	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	9:45.0	1:47.4
147	Nicola Jones	37		AUS		9:45.1	1:47.6
148	Andy Johns	51	Dunfermline, Scotland	GBR	RowAlong	9:45.2	1:47.6
149	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	9:46.2	1:47.7
150	James Montgomery	53	Mount Eliza , VIC	AUS		9:47.2	1:47.6