Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Dylan Hu | 18 | USA | r/rowing | 10:36.3 | 1:51.8 | |
| 252 | Francois gal | 40 | Grasse | FRA | 10:36.4 | 1:51.5 | |
| 253 | Mark Taylor | 43 | TAS | AUS | 10:36.8 | 1:51.2 | |
| 254 | Gergely Nogradi | 38 | Budapest | HUN | 10:37.5 | 1:52.0 | |
| 255 | Richard Kingston | 51 | Rancho Palos Verdes , CA | USA | 10:38.7 | 1:51.7 | |
| 256 | martin oates | 43 | Glasgow | GBR | 10:39.0 | 1:51.9 | |
| 257 | Den Balzer | 47 | GER | 10:39.8 | 1:53.2 | ||
| 258 | John Gibson | 51 | QLD | AUS | 10:40.0 | 1:51.8 | |
| 259 | Maxime Gervais | 37 | CAN | 10:40.5 | 1:52.0 | ||
| 260 | David George | 49 | Skidby | GBR | Age Without Limits | 10:41.0 | 1:51.9 |
| 261 | RZ Scalpel | 55 | NOR | 10:42.0 | 1:57.5 | ||
| 262 | John Wright | 41 | USA | 10:42.5 | 1:53.1 | ||
| 263 | Andrew Mitchell | 36 | Evans, GA | USA | U.S. Army Veterans | 10:43.8 | 1:51.7 |
| 264 | Matthew Williams | 33 | GBR | 10:44.2 | 1:52.6 | ||
| 265 | John Hardcastle | 51 | Worksop | GBR | 10:44.6 | 1:52.0 | |
| 266 | iain patterson | 49 | GBR | 10:45.6 | 1:52.0 | ||
| 267 | Lamar Lewis | 61 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 10:46.7 | 1:52.4 |
| 268 | Brian Doffing | 55 | Arden Hills, MN | USA | 10:47.0 | 1:52.6 | |
| 269 | Kerem Ulusoy | 41 | İstanbul | TUR | Turkish Rowing Team | 10:47.1 | 1:53.6 |
| 269 | henning haaland | 52 | NOR | 10:47.1 | 1:52.3 | ||
| 271 | Manuel Mihalas | 40 | USA | 10:47.2 | 1:52.4 | ||
| 272 | Steh Sa | 35 | GER | 10:48.6 | 1:52.7 | ||
| 272 | Bora Gulari | 47 | Detroit, MI | USA | University of Michigan | 10:48.6 | 1:52.6 |
| 274 | Chad Davis | 39 | USA | 10:48.9 | 1:52.6 | ||
| 275 | Brian Nelson | 45 | Clermont, FL | USA | 10:49.2 | 1:52.7 | |
| 276 | Lee Carter | 53 | Cambridge | GBR | 10:49.3 | 1:52.1 | |
| 277 | Mikkel Johnsen | 45 | DEN | 10:49.9 | 1:52.2 | ||
| 278 | Mariusz Stupinski | 38 | POL | 10:50.2 | 1:52.1 | ||
| 279 | John Stansfield | 44 | Windsor | GBR | Forum Flyers | 10:50.4 | 1:53.1 |
| 280 | Joe Cormier | 49 | CAN | 10:50.7 | 1:53.2 | ||
| 281 | Ray McDaniel | 45 | USA | 10:51.0 | 1:53.5 | ||
| 282 | Svend Hansen | 46 | GER | 10:51.1 | 1:52.4 | ||
| 283 | Stuart Saunders | 50 | GBR | 10:52.1 | 1:52.7 | ||
| 284 | David Ratliff | 38 | USA | 10:52.7 | 1:52.8 | ||
| 285 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 10:52.8 | 1:53.2 | |
| 286 | Pourik C | 47 | USA | 10:53.6 | 1:53.1 | ||
| 287 | Chris Marris | 35 | GBR | 10:53.8 | 1:54.3 | ||
| 288 | Daniel Ede | 30 | GBR | 10:54.5 | 1:52.9 | ||
| 289 | Gary Hughes | 54 | GBR | 10:55.2 | 1:52.7 | ||
| 290 | Yevhenii Nosenko | 41 | UKR | 10:56.2 | 1:53.5 | ||
| 291 | Thomas Wensil | 35 | USA | 10:56.9 | 1:53.1 | ||
| 292 | Aaron Broad | 52 | USA | 10:57.9 | 1:53.0 | ||
| 293 | Richard McGill | 51 | Dailly | GBR | 10:58.2 | 1:53.6 | |
| 293 | Thomas Walder | 36 | GBR | 10:58.2 | 1:53.1 | ||
| 295 | Tom Crease | 29 | GBR | 10:58.3 | 1:53.3 | ||
| 296 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 10:58.5 | 1:52.9 | |
| 297 | David Rasmussen | 35 | USA | 10:59.8 | 1:53.6 | ||
| 298 | Ryan H | 38 | USA | 11:00.6 | 1:53.7 | ||
| 299 | John Sprague | 51 | Stuttgart | GER | 11:01.5 | 1:53.3 | |
| 299 | Roy Zhang | 51 | CA | USA | 11:01.5 | 1:53.9 |