Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1701 | Jim Abraham | 58 | USA | 23:30.7 | 2:52.9 | ||
| 1702 | Kim Mazerolle | 40 | CAN | 23:31.5 | 2:52.7 | ||
| 1703 | Luciana Crestana | 50 | BRA | Esporte Clube Pinheiros | 23:31.6 | 2:53.6 | |
| 1704 | Ove Haugland | 58 | NOR | 23:34.0 | 2:57.1 | ||
| 1705 | CA Nicholson | 58 | USA | CROSSFIT | 23:40.2 | 2:53.4 | |
| 1706 | Tiffany Lewis | 35 | TN | USA | 23:40.3 | 2:57.2 | |
| 1707 | Brocky Balboa | 42 | BUXTON | GBR | 23:43.0 | 2:56.2 | |
| 1708 | Mark Doody | 62 | CT | USA | 23:50.6 | 2:55.2 | |
| 1709 | Avril Dolman | 59 | Queenstown | NZL | The Diamonds (Over Sixties Erging Group) | 23:52.2 | 2:54.5 |
| 1710 | Marcia Mueller | 69 | Portland, OR | USA | 50Plus | 23:58.6 | 2:55.6 |
| 1711 | Tim Fletcher | 55 | USA | 23:59.2 | 2:55.8 | ||
| 1712 | Lisa Wicker | 61 | USA | 23:59.4 | 2:55.3 | ||
| 1713 | Evelyn Huang | - | USA | 24:04.9 | 2:56.4 | ||
| 1714 | Kim Schaefges | - | USA | 24:05.9 | 2:56.1 | ||
| 1715 | Margaret MacLellan | 66 | CAN | 24:11.0 | 2:56.8 | ||
| 1716 | Michelle L | - | USA | 24:11.9 | 2:59.6 | ||
| 1717 | Susanne Moon | 65 | Windsor, MO | USA | 24:12.1 | 2:58.2 | |
| 1718 | L K | 40 | USA | 24:26.6 | 2:58.5 | ||
| 1719 | C VJ | 40 | GER | 24:27.5 | 2:59.2 | ||
| 1720 | Edward Burke | 60 | USA | The Diamonds (Over Sixties Erging Group) | 24:37.1 | 2:59.3 | |
| 1721 | Rachel Weavil | 53 | USA | Triad Indoor Rowing | 24:39.1 | 2:59.4 | |
| 1722 | John Nulty | 78 | Whitinsville, MA | USA | 24:41.9 | 3:01.7 | |
| 1723 | Lauren Walker | 36 | USA | 24:42.2 | 3:00.8 | ||
| 1723 | Rod Handley | 76 | Hot Springs Village , AR | USA | British Army | 24:42.2 | 3:00.0 |
| 1725 | Diane Gross | 56 | Washington, DC | USA | 24:44.7 | 2:59.8 | |
| 1726 | Mirjam Segner | 36 | GER | 24:45.8 | 3:00.4 | ||
| 1727 | Monte LaOrange | 62 | USA | 24:47.8 | 3:00.4 | ||
| 1728 | Dawn Markovsky | 44 | USA | 24:49.9 | 3:00.4 | ||
| 1729 | Suzette Spurrell | 49 | CAN | 24:50.6 | 3:00.7 | ||
| 1730 | Manfred Weissenböck | 37 | AUT | 24:55.1 | 3:01.4 | ||
| 1731 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 24:57.3 | 3:00.7 | |
| 1732 | Linda Marshall | 61 | USA | 25:00.9 | 3:01.5 | ||
| 1733 | Linda Desrosiers | 72 | Milford, CT | USA | Canal Dock Boathouse, New Haven | 25:01.7 | 3:06.0 |
| 1734 | Joann Wadsworth | 72 | OH | USA | TEAM MELALEUCA | 25:10.5 | 3:02.2 |
| 1735 | Joy L | - | USA | 25:21.9 | 3:04.7 | ||
| 1736 | Layla Swift | 47 | Bloomington, IN | USA | 25:22.3 | 3:03.2 | |
| 1737 | Denise Quintana | 61 | Junction City, KS | USA | TEAM MELALEUCA | 25:23.0 | 3:04.2 |
| 1738 | Melissa O’Leary | 32 | AUS | 25:29.6 | 3:06.4 | ||
| 1739 | Lee Evans | 83 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 25:32.9 | 3:05.1 |
| 1740 | Michelle Bannister | 58 | USA | 25:33.6 | 3:04.8 | ||
| 1741 | M-J M | 39 | NOR | 25:38.7 | 3:05.2 | ||
| 1742 | Elizabeth Robinson | 33 | USA | 25:44.6 | 3:06.5 | ||
| 1743 | Nadine Maria | 63 | FRA | 25:50.3 | 3:06.7 | ||
| 1744 | Jesus Santiago | 71 | FL | USA | 26:01.8 | 3:09.5 | |
| 1745 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 26:02.5 | 3:07.6 |
| 1746 | Julie Goodwin | 48 | USA | 26:06.9 | 3:09.4 | ||
| 1747 | Matthew Geracie | 39 | USA | 26:08.1 | 4:00.3 | ||
| 1748 | Brad Burns | 48 | USA | 26:16.9 | 3:12.0 | ||
| 1749 | Aashith Shetty | 38 | IND | 26:17.6 | 3:10.2 | ||
| 1750 | Marc-Antoine Bougie | 41 | CAN | 26:17.9 | 3:10.6 |