Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Varun D | 41 | MA | USA | 18:59.6 | 2:30.4 | |
| 1502 | Roswell Bonifacio | 46 | PHI | 19:03.1 | 2:30.1 | ||
| 1503 | Carl Setters | 39 | USA | 19:03.3 | 2:30.2 | ||
| 1504 | Jason Meitz | 30 | AB | CAN | 19:04.2 | 2:35.8 | |
| 1505 | Baukje M | 35 | NED | 19:04.5 | 2:30.0 | ||
| 1505 | Mike Johnson | 61 | USA | 19:04.5 | 2:30.3 | ||
| 1507 | Nati Goncalves | 47 | FRA | 19:04.8 | 2:30.8 | ||
| 1508 | Batukhan Wilson | 39 | GUY | 19:06.5 | 2:32.4 | ||
| 1509 | Lars Abrahamsson | 67 | SWE | 19:06.8 | 2:30.6 | ||
| 1509 | Jennifer Van Rickley | 48 | USA | 19:06.8 | 2:30.9 | ||
| 1511 | Grill Dam | 54 | NOR | 19:07.1 | 2:32.7 | ||
| 1512 | Nicole Robinette | 60 | USA | 19:08.3 | 2:31.2 | ||
| 1513 | Christena Callahan | 43 | USA | 19:08.6 | 2:30.7 | ||
| 1514 | Lindsay Patterson | 25 | USA | 19:08.8 | 2:36.2 | ||
| 1515 | Troy Fortwengler | 39 | USA | 19:08.9 | 2:32.0 | ||
| 1516 | Matthew Sullivan | 43 | USA | 19:09.4 | 2:33.8 | ||
| 1517 | Samuel Rappeport | 31 | USA | 19:09.8 | 2:32.7 | ||
| 1518 | Cody Talley | 36 | Simpsonville, SC | USA | USMC Veterans | 19:11.4 | 2:31.3 |
| 1519 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 19:12.4 | 2:32.0 | |
| 1520 | Cale Maybin | 35 | USA | 19:14.6 | 2:31.9 | ||
| 1521 | Darlene Gustavson | 46 | USA | 19:15.0 | 2:31.8 | ||
| 1522 | Gene Kelley | 71 | Tucson, AZ | USA | 19:15.1 | 2:30.8 | |
| 1523 | Sara Pepper | 42 | USA | 19:15.2 | 2:32.1 | ||
| 1524 | Rena N | 65 | USA | 19:15.7 | 2:31.1 | ||
| 1525 | Slawomir Sokolowski | 58 | Kolno | POL | 19:16.1 | 2:31.6 | |
| 1526 | samir shah | 51 | USA | 19:16.9 | 2:31.0 | ||
| 1527 | Jonathan Ramos | 38 | El Paso, TX | USA | 19:18.0 | 2:30.9 | |
| 1528 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 19:18.1 | 2:31.1 | |
| 1529 | Militza Bishop | 50 | USA | 19:18.8 | 2:31.3 | ||
| 1530 | LeeAnn Gooch | 42 | USA | 19:19.5 | 2:31.2 | ||
| 1531 | Miguel Feuermann | 53 | Manila | PHI | 19:19.9 | 2:31.6 | |
| 1532 | Chris Quirk | 45 | USA | 19:20.9 | 2:31.3 | ||
| 1533 | Heather Guibert | - | CA | USA | Free Spirits | 19:21.2 | 2:31.2 |
| 1534 | Karen Mulligan | 40 | USA | 19:22.8 | 2:31.3 | ||
| 1535 | Manuel RAMIREZ | 50 | USA | 19:23.2 | 2:32.2 | ||
| 1536 | Kurt Johnson | 63 | Avon, CT | USA | The Diamonds (Over Sixties Erging Group) | 19:24.1 | 2:31.7 |
| 1537 | Suzie Hibbett | 64 | Ada, OK | USA | The Diamonds (Over Sixties Erging Group) | 19:24.4 | 2:31.7 |
| 1538 | Cris Bandle | 55 | USA | 19:24.6 | 2:31.8 | ||
| 1539 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 19:25.3 | 2:32.7 | |
| 1540 | Lily Daly | 40 | USA | 19:25.4 | 2:40.7 | ||
| 1541 | Trish Rich | 48 | USA | 19:25.5 | 2:32.2 | ||
| 1542 | Ken Eshler | 56 | Kent, OH | USA | 19:25.8 | 2:32.5 | |
| 1543 | Dana Spisak | 48 | AL | USA | 19:26.1 | 2:32.7 | |
| 1544 | Delaney Stanton | 25 | USA | 19:26.4 | 2:32.6 | ||
| 1545 | Will Nguyen | 32 | Pico Rivera, CA | USA | 19:28.4 | 2:31.8 | |
| 1546 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 19:28.5 | 2:32.5 |
| 1547 | Susan Sandercock | 54 | AUS | 19:28.6 | 2:32.2 | ||
| 1548 | Nick Line | 48 | GBR | RowAlong | 19:29.2 | 2:37.3 | |
| 1549 | Lindsay McLaughlin | 34 | USA | 19:29.3 | 2:32.9 | ||
| 1550 | Elena Nazarova | 38 | AIN | 19:33.3 | 2:33.7 |