Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Michelle Corley	53	Pensacola, FL	USA		19:34.3	2:32.9
1552	Ryan Bechtel	-		USA		19:34.7	2:32.5
1553	Jon Havens	54	IL	USA		19:35.0	2:33.1
1554	Zyn Yldrm	42		GBR		19:35.6	2:34.6
1555	tricia hall	41		USA		19:36.5	2:32.6
1556	Adam Feldman	39		ISR		19:39.7	2:32.8
1557	Nathaniel Corwin	44	Carver, MA	USA		19:41.4	2:38.5
1558	Walter Barlow	73		CAN		19:41.8	2:33.7
1559	Jules Rutherford	44		NZL		19:42.2	2:33.4
1560	Ken Kladitis	62	Kennesaw, GA	USA	The Diamonds (Over Sixties Erging Group)	19:45.2	2:33.6
1561	Kassie Wommack	29		USA		19:46.2	2:34.0
1562	Rob Adams	51	AR	USA	U.S. Army	19:46.4	2:33.2
1563	Iann Armijo	37		CAN		19:47.7	2:35.0
1564	Ivailo Ivanov	37		BUL		19:49.2	2:35.8
1564	Mel Fazekas	-	CA	USA		19:49.2	2:33.7
1566	Allison Goldberg	41		USA		19:49.3	2:34.2
1567	Robin Snead	50		USA		19:49.7	2:34.2
1568	Paks Mihkel	31		EST		19:50.2	2:37.6
1569	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	19:50.4	2:34.1
1570	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	19:52.1	2:34.2
1570	Anna d.	-	VA	USA		19:52.1	2:33.9
1572	Scott Mattern	49	Kalispell, MT	USA		19:52.3	2:38.9
1573	Roger Stroud	51		USA		19:53.8	2:34.9
1574	Ron Ferrier	73		GER		19:58.0	2:34.7
1575	Lori Loomis	45		USA		19:58.7	2:34.5
1576	Bob Jarrard	60		USA		19:59.5	2:34.2
1577	Jedd Levin	37		USA		19:59.7	2:35.6
1578	Thomas Farmer	55		USA		20:00.4	2:35.8
1579	Maria Jennings	36		USA		20:00.9	2:34.7
1580	Tzo Wen	35		CHN		20:02.0	2:38.1
1581	Samuel Ives	57		USA		20:02.2	2:35.2
1582	San Fran Girl	48	San Francisco, CA	USA	LUNA-TICS	20:04.1	2:34.6
1583	Jaclyn Weber	30		USA		20:05.9	2:36.3
1584	Antonio La Longa	51		ITA		20:07.4	2:34.9
1585	Katharina Haselsteiner	41		AUT		20:07.7	2:36.1
1586	司马光	38	莆田	CHN	亦可赛艇	20:08.2	2:44.4
1586	HuiHui H	22		CHN	亦可赛艇	20:08.2	2:44.4
1588	D S	52		AUS		20:09.0	2:36.3
1589	Helen Elzinga	57		NED		20:10.2	2:35.3
1590	Marco Ferrari	64		ITA		20:10.6	2:35.8
1591	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	20:11.1	2:35.5
1591	Matthew Beers	46		USA		20:11.1	2:41.6
1593	John Silverton	79	Lodi, CA	USA	Team Delta	20:11.4	2:35.5
1594	Mark Rosenstein	67	Wheaton, IL	USA	Foundation Fitness Club	20:13.1	2:36.4
1595	Heiko Hofer	37		SUI		20:14.7	2:35.7
1596	Katrina Simons	58		CAN		20:15.4	2:36.1
1597	Chen Ge	34		USA	亦可赛艇	20:15.7	2:36.7
1598	Mihai Pricochi	33	London	GBR		20:17.2	2:36.3
1598	Jeanna Golden	52		USA		20:17.2	2:36.3
1600	Patrick Dixon	42		USA		20:20.9	2:43.3