Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Patrick Dixon | 42 | USA | 20:20.9 | 2:43.3 | ||
| 1602 | Jürgen Seemann | 60 | Ebern | GER | 20:21.9 | 2:36.5 | |
| 1603 | Filippo Rinaldi | 54 | Cormano (Milano) | ITA | 20:22.1 | 2:39.0 | |
| 1604 | John Boyd | 47 | CAN | 20:22.5 | 2:38.4 | ||
| 1605 | Freia Van den broeck | 39 | BEL | 20:22.9 | 2:36.9 | ||
| 1606 | leopoldo morales salgado | 40 | CHI | 20:23.6 | 2:36.3 | ||
| 1607 | Aliki Kougioumtsidou | 31 | CYP | 20:24.0 | 2:38.4 | ||
| 1608 | Hans-Helmuth Jung | 51 | Zurich | SUI | 20:24.8 | 2:37.1 | |
| 1609 | Neil Heskel | 70 | USA | 20:24.9 | 2:37.3 | ||
| 1610 | Valentín Jornet Casanova | 48 | Valencia | ESP | 20:25.5 | 2:37.0 | |
| 1611 | 세진 박 | 36 | KOR | 20:25.9 | 2:38.3 | ||
| 1611 | Delia Gonzalez | 50 | USA | 20:25.9 | 2:37.7 | ||
| 1613 | Dale Schmitt | 65 | Pittsburgh | USA | 20:27.4 | 2:37.3 | |
| 1614 | Sandy Piassek | 38 | GER | 20:27.7 | 2:37.4 | ||
| 1615 | Seamus Murphy | 33 | USA | 20:28.1 | 2:37.8 | ||
| 1616 | Scott Fletcher | 67 | USA | 20:29.2 | 2:36.9 | ||
| 1617 | Mike Taillon | 35 | USA | 20:31.6 | 2:55.7 | ||
| 1618 | Lara Kral | 53 | Cleveland, OH | USA | 20:32.0 | 2:37.9 | |
| 1619 | Amanda Holden | 31 | Spokane, WA | USA | 20:34.1 | 2:38.3 | |
| 1620 | Jeanette Ceder | 34 | SWE | 20:35.3 | 2:38.1 | ||
| 1621 | Robert Wilkins | 37 | GBR | 20:35.5 | 2:39.0 | ||
| 1622 | Kenneth Gewant | 66 | USA | The Diamonds (Over Sixties Erging Group) | 20:35.8 | 2:38.4 | |
| 1623 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 20:36.3 | 2:38.8 |
| 1624 | Patrick Dunne | 72 | Fairfax, VA | USA | U.S. Navy Veteran | 20:36.9 | 2:38.2 |
| 1625 | William Ullrich | 72 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:39.6 | 2:37.8 |
| 1626 | Hollie Dennien | 31 | AUS | 20:41.2 | 2:38.3 | ||
| 1627 | Lindsey Risdon | 37 | USA | 20:43.5 | 2:38.3 | ||
| 1628 | Crystal Schmidt | 43 | CAN | 20:46.7 | 2:38.7 | ||
| 1629 | Drew Essig | 46 | Germantown, MD | USA | 20:47.2 | 2:39.3 | |
| 1630 | Carey Schoeneberg | 46 | USA | 20:49.9 | 2:38.7 | ||
| 1631 | Celeste Comeau-Mullane | 57 | USA | 20:50.6 | 2:38.9 | ||
| 1632 | Rachel Horness | 31 | USA | 20:52.4 | 2:39.2 | ||
| 1633 | Richardus Vonk | 56 | GER | 20:54.9 | 2:43.9 | ||
| 1634 | Tracy Harris | 58 | USA | 20:55.8 | 2:41.1 | ||
| 1634 | Tracie Doremus | 49 | Annandale | USA | 20:55.8 | 2:40.7 | |
| 1636 | Desirae Daddato | 35 | USA | 20:56.8 | 2:40.7 | ||
| 1637 | Girish Warrier | 46 | NJ | USA | 21:00.4 | 2:39.5 | |
| 1638 | Timothy Galvin | 30 | Saint Louis, MO | USA | 21:00.8 | 2:39.6 | |
| 1639 | Perry Burnell | 46 | VT | USA | Craftsbury Outdoor Center | 21:03.0 | 2:39.6 |
| 1640 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 21:03.5 | 2:39.7 |
| 1641 | Monica McCrory | 49 | USA | 21:05.4 | 2:40.0 | ||
| 1642 | Jim Eckert | 72 | Gainesville, Florida | USA | Street Parking | 21:05.7 | 2:40.3 |
| 1643 | Sydney Pahre | 61 | USA | 21:06.1 | 2:40.0 | ||
| 1644 | Chad Fisher | 49 | USA | 21:09.5 | 2:40.2 | ||
| 1645 | Rebecca Chase | 36 | USA | 21:14.0 | 2:41.6 | ||
| 1646 | Christopher Johnston | 51 | USA | 21:14.1 | 2:41.3 | ||
| 1647 | Rob Kellough | 53 | CAN | 21:15.8 | 2:46.2 | ||
| 1648 | Felix Guillen | 57 | USA | 21:18.2 | 2:41.1 | ||
| 1649 | Tiffany Ramsey | 39 | USA | 21:18.7 | 2:41.9 | ||
| 1650 | Lisa Harder | 64 | USA | 21:20.0 | 2:41.6 |