Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Bob Wilson | 61 | USA | 17:23.9 | 2:22.4 | ||
| 1352 | Shannon Smith | 36 | USA | 17:24.5 | 2:22.5 | ||
| 1353 | JY Park | 33 | KOR | 17:24.6 | 2:25.9 | ||
| 1354 | Alfredo Sauceda | 35 | Louisville , KY | USA | 17:25.2 | 2:22.5 | |
| 1355 | Gus Sylvester | 57 | Shepton Mallet | GBR | 17:26.1 | 2:25.4 | |
| 1356 | Heidi Lorfeld | 40 | Wisconsin Rapids , WI | USA | 17:26.4 | 2:41.1 | |
| 1357 | Ashley Colvin | 35 | USA | CrossFit Town Center | 17:26.5 | 2:28.8 | |
| 1357 | Brandon McCormick | 38 | USA | 17:26.5 | 2:22.2 | ||
| 1359 | Jonathan Zhu | 25 | USA | 17:26.7 | 2:25.5 | ||
| 1360 | Gábor Bodrogi | 72 | Hódmezövásárhely | HUN | 17:27.0 | 2:22.8 | |
| 1361 | Phil P | 62 | GBR | 17:27.6 | 2:27.7 | ||
| 1362 | Peter Bretting | - | Columbia, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:28.3 | 2:22.5 |
| 1363 | Guillaume Pelé | 38 | FRA | 17:29.1 | 2:23.0 | ||
| 1364 | Thomas Stoffers | 45 | GER | 17:29.6 | 2:22.6 | ||
| 1365 | John Hall | - | AL | USA | 17:29.7 | 2:23.7 | |
| 1366 | Cindy Noble | 60 | Bolton, ON | CAN | 17:30.7 | 2:22.7 | |
| 1367 | Mellissa Benson | 35 | WI | USA | 17:31.1 | 2:23.0 | |
| 1367 | Alexandre Lepage | 50 | Montreal, QC | CAN | 17:31.1 | 2:22.7 | |
| 1369 | Haejin Lee | 31 | KOR | 17:32.6 | 2:24.2 | ||
| 1369 | Irene van Dijk | 44 | NED | 17:32.6 | 2:31.8 | ||
| 1371 | Mike Pizzi | 48 | Redding, CA | USA | 17:32.8 | 2:23.4 | |
| 1372 | Tobias Tarrach | 38 | GER | 17:33.5 | 2:23.6 | ||
| 1373 | Louisa Southworth | 48 | Manchester | GBR | 17:35.4 | 2:24.4 | |
| 1374 | Brittany Statzer | 36 | USA | 17:35.7 | 2:23.5 | ||
| 1375 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 17:36.3 | 2:23.2 |
| 1376 | Hans-Jürgen Funke | 59 | GER | 17:37.0 | 2:24.1 | ||
| 1377 | Shannon McCain | 32 | USA | 17:37.1 | 2:24.4 | ||
| 1378 | Petri Jehkonen | 52 | Klaukkala | FIN | 17:37.4 | 2:23.2 | |
| 1379 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 17:37.5 | 2:23.2 | |
| 1380 | Kathy Pittinger | 62 | Plano, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:38.4 | 2:23.0 |
| 1381 | Alissa Links | 42 | USA | 17:38.6 | 2:23.7 | ||
| 1382 | Tomas Kasik | 44 | Jihlava | CZE | 17:40.7 | 2:23.7 | |
| 1383 | Silvia Mercekova | 42 | Bardejov | SVK | 17:40.8 | 2:23.7 | |
| 1384 | J. Alan Childs | 60 | Savage, MN | USA | 17:41.0 | 2:24.0 | |
| 1385 | Jean-michel Dupart | 58 | FRA | 17:41.2 | 2:24.5 | ||
| 1386 | Adam O'Neill | 39 | GBR | 17:42.4 | 2:24.1 | ||
| 1387 | Euiyeop Jung | 36 | KOR | 17:42.7 | 2:23.6 | ||
| 1387 | Nicole St Hilaire | 37 | USA | 17:42.7 | 2:23.7 | ||
| 1389 | Emina Cardamone | 43 | USA | 17:43.1 | 2:24.7 | ||
| 1390 | michael leary | 59 | HKG | 17:44.6 | 2:25.2 | ||
| 1391 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 17:44.8 | 2:24.2 |
| 1392 | Stacey Trepanier | 48 | Tucson, AZ | USA | 17:45.4 | 2:23.7 | |
| 1393 | Tom Black | 61 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 17:47.7 | 2:24.9 |
| 1394 | Revak Tyagi | 40 | Gilroy, CA | USA | 17:47.9 | 2:25.0 | |
| 1395 | John S holz | 51 | USA | 17:48.5 | 2:24.7 | ||
| 1396 | Demarcus Jester | 36 | USA | 17:48.6 | 2:24.2 | ||
| 1396 | Tony Liang | 34 | Melbourne, VIC | AUS | 17:48.6 | 2:24.8 | |
| 1398 | Danielli Spears | 51 | USA | 17:49.3 | 2:24.9 | ||
| 1399 | Chris Gosster | 58 | USA | 17:49.7 | 2:24.4 | ||
| 1400 | Mark Auchter | 64 | Austin, TX | USA | 17:49.8 | 2:24.0 |