Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1201 Craig Hull 31 USA 16:07.4 2:18.5
1202 Laura Niles 56 USA 16:07.8 2:16.6
1203 Eric Broekhuis 59 USA 16:08.1 2:16.4
1204 John Sutton 58 GBR 16:10.0 2:16.5
1205 Roger Foutch 64 USA 16:11.2 2:16.3
1206 Vera Lutz 31 GER 16:11.9 2:16.7
1207 Jim Howe 55 USA 16:14.5 2:16.9
1208 Shawn Boyd 48 USA 16:15.1 2:17.4
1209 Ryan Walker 46 USA 16:15.7 2:17.7
1210 Yurie Ten 23 USA 16:15.9 2:17.5
1211 G Schiefler 33 BRA 16:16.0 2:17.5
1212 Sulev Kangro 52 EST 16:16.6 2:17.2
1213 Mike Abernathy 66 USA 16:17.9 2:16.9
1213 Juan Osobampo 25 MEX 16:17.9 2:18.4
1215 Peter Sliwkanich 26 CAN 16:18.1 2:17.1
1215 claudia giacomazzi 58 ITA 16:18.1 2:17.0
1217 Gian Paolo Scaroina 55 ITA 16:19.6 2:17.0
1217 Steve Ko 47 USA 16:19.6 2:18.8
1219 Andrew Tomasits 49 USA 16:19.9 2:17.5
1219 Wansoo Kim 51 KOR 16:19.9 2:17.5
1219 Eric Newnum 54 USA 16:19.9 2:17.3
1222 C Chasteen 48 USA 16:20.7 2:17.1
1223 Mark Hartig 43 USA 16:21.1 2:17.6
1224 C Herre 23 CAN 16:23.3 2:17.6
1225 Gerald Zupruk 70 USA 16:24.1 2:18.2
1226 Adam Pieper 39 USA 16:24.8 2:17.9
1227 Adam Burkholder 41 USA 16:25.0 2:18.9
1228 Kerstin Schumacher 55 GER 16:25.4 2:17.7
1229 Bill Dunbar 75 USA 16:26.5 2:18.5
1230 Dave Winum 59 USA 16:27.4 2:18.4
1231 walter kalish 67 USA 16:27.6 2:20.0
1232 栋 东 35 CHN 16:28.3 2:19.2
1233 Curro Vazquez 53 ESP 16:28.9 2:18.9
1234 Christian Schubert - GER 16:29.0 2:19.6
1235 Alan Vogt 47 USA 16:29.3 2:19.0
1236 Leslie Schmidt 68 USA 16:30.1 2:18.1
1237 batman doe 48 FRA 16:30.9 2:18.2
1237 Bill Fine 60 USA 16:30.9 2:18.4
1239 Mikkel Jensen 49 DEN 16:31.0 2:21.0
1240 Sarah Weyburn 33 USA 16:31.5 2:18.5
1241 James Pavisian 38 USA 16:32.1 2:18.0
1242 Patrick McCuen 59 USA 16:33.7 2:19.8
1243 Robert Bartruff 60 USA 16:34.1 2:18.3
1244 Ryan Hammonds 47 USA 16:34.2 2:19.6
1245 Michael Raines 52 USA 16:34.9 2:18.9
1246 Rob Gancas 60 USA 16:35.4 2:18.3
1247 Anni V 39 NOR 16:35.7 2:19.6
1248 Mark Haughey 34 USA 16:36.6 2:24.9
1249 Leonid Kelner 37 CAN 16:36.7 2:18.7
1250 Katie Raezer 54 USA 16:36.8 2:20.5