Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Laura Niles | 56 | USA | 16:07.8 | 2:16.6 | ||
| 1202 | Eric Broekhuis | 59 | Austin , MI | USA | 16:08.1 | 2:16.4 | |
| 1203 | John Sutton | 58 | North Yorkshire | GBR | 16:10.0 | 2:16.5 | |
| 1204 | Roger Foutch | 64 | USA | 16:11.2 | 2:16.3 | ||
| 1205 | Vera Lutz | 31 | GER | 16:11.9 | 2:16.7 | ||
| 1206 | Jim Howe | 55 | USA | 16:14.5 | 2:16.9 | ||
| 1207 | Shawn Boyd | 48 | USA | 16:15.1 | 2:17.4 | ||
| 1208 | Ryan Walker | 46 | Tulare, CA | USA | 16:15.7 | 2:17.7 | |
| 1209 | Yurie Ten | 23 | USA | 16:15.9 | 2:17.5 | ||
| 1210 | G Schiefler | 33 | BRA | 16:16.0 | 2:17.5 | ||
| 1211 | Sulev Kangro | 52 | KIILI | EST | 16:16.6 | 2:17.2 | |
| 1212 | Mike Abernathy | 66 | USA | The Diamonds (Over Sixties Erging Group) | 16:17.9 | 2:16.9 | |
| 1212 | Juan Osobampo | 25 | MEX | 16:17.9 | 2:18.4 | ||
| 1214 | claudia giacomazzi | 58 | SGT nautica Trieste | ITA | 16:18.1 | 2:17.0 | |
| 1214 | Peter Sliwkanich | 26 | CAN | 16:18.1 | 2:17.1 | ||
| 1216 | Gian Paolo Scaroina | 55 | rome | ITA | 16:19.6 | 2:17.0 | |
| 1216 | Steve Ko | 47 | Riverwoods, IL | USA | 16:19.6 | 2:18.8 | |
| 1218 | Andrew Tomasits | 49 | USA | 16:19.9 | 2:17.5 | ||
| 1218 | Eric Newnum | 54 | MA | USA | 16:19.9 | 2:17.3 | |
| 1218 | Wansoo Kim | 51 | KOR | 16:19.9 | 2:17.5 | ||
| 1221 | C Chasteen | 48 | USA | 16:20.7 | 2:17.1 | ||
| 1222 | Mark Hartig | 43 | Simpsonville, SC | USA | 16:21.1 | 2:17.6 | |
| 1223 | C Herre | 23 | CAN | 16:23.3 | 2:17.6 | ||
| 1224 | Gerald Zupruk | 70 | NY | USA | 16:24.1 | 2:18.2 | |
| 1225 | Adam Pieper | 39 | PA | USA | 16:24.8 | 2:17.9 | |
| 1226 | Adam Burkholder | 41 | USA | 16:25.0 | 2:18.9 | ||
| 1227 | Kerstin Schumacher | 55 | Magdeburg | GER | 16:25.4 | 2:17.7 | |
| 1228 | Bill Dunbar | 75 | Brookline , NH | USA | U.S. Navy Veteran | 16:26.5 | 2:18.5 |
| 1229 | Dave Winum | 59 | Lisbon , WI | USA | U.S. Army Veterans | 16:27.4 | 2:18.4 |
| 1230 | walter kalish | 67 | Leland, NC | USA | The Diamonds (Over Sixties Erging Group) | 16:27.6 | 2:20.0 |
| 1231 | 栋 东 | 35 | CHN | Rowing Pro Shanghai | 16:28.3 | 2:19.2 | |
| 1232 | Curro Vazquez | 53 | Seville | ESP | Club Náutico Sevilla | 16:28.9 | 2:18.9 |
| 1233 | Christian Schubert | - | GER | 16:29.0 | 2:19.6 | ||
| 1234 | Alan Vogt | 47 | CA | USA | Darkhorse Rowing | 16:29.3 | 2:19.0 |
| 1235 | Leslie Schmidt | 68 | Bandon , OR | USA | 16:30.1 | 2:18.1 | |
| 1236 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 16:30.9 | 2:18.4 |
| 1236 | batman doe | 48 | FRA | 16:30.9 | 2:18.2 | ||
| 1238 | Mikkel Jensen | 49 | DEN | 16:31.0 | 2:21.0 | ||
| 1239 | Sarah Weyburn | 33 | USA | 16:31.5 | 2:18.5 | ||
| 1240 | James Pavisian | 38 | Lawrence, KS | USA | 16:32.1 | 2:18.0 | |
| 1241 | Patrick McCuen | 59 | USA | 16:33.7 | 2:19.8 | ||
| 1242 | Robert Bartruff | 60 | Los Altos, CA | USA | 16:34.1 | 2:18.3 | |
| 1243 | Ryan Hammonds | 47 | Morrisville, NC | USA | 16:34.2 | 2:19.6 | |
| 1244 | Michael Raines | 52 | Dayton, OH | USA | U.S. Navy | 16:34.9 | 2:18.9 |
| 1245 | Rob Gancas | 60 | South Fayette, PA | USA | 16:35.4 | 2:18.3 | |
| 1246 | Anni V | 39 | NOR | 16:35.7 | 2:19.6 | ||
| 1247 | Mark Haughey | 34 | USA | 16:36.6 | 2:24.9 | ||
| 1248 | Leonid Kelner | 37 | Montreal, QC | CAN | 16:36.7 | 2:18.7 | |
| 1249 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 16:36.8 | 2:18.5 |
| 1249 | Katie Raezer | 54 | Erie, PA | USA | 16:36.8 | 2:20.5 |