Workout of the Day

« February 2, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Kevin Daines	50		USA		15:24.3	2:13.6
1102	Derrick Baca	40		USA		15:24.8	2:13.2
1103	Madan Jampani	42	WA	USA		15:25.3	2:13.7
1103	Armin Hurtz	70	Basel	SUI	The Diamonds (Over Sixties Erging Group)	15:25.3	2:13.1
1105	Péter Barabás	47		HUN		15:26.0	2:15.6
1106	Nick Alcocer	42		USA		15:26.1	2:13.6
1107	Hande Bodart	42		BEL		15:27.4	2:13.6
1108	Richard Fuentes	44	Staten Island , NY	USA	United States Marine Corps	15:27.5	2:13.6
1109	A Z	37		USA		15:27.9	2:13.5
1110	Khalid Ghani	41		GBR		15:28.3	2:13.9
1111	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	15:29.1	2:14.8
1112	T H	48		GER		15:29.8	2:13.7
1112	F C	40		USA		15:29.8	2:15.3
1114	Timothy Cochran	46		USA		15:31.6	2:13.7
1115	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	15:31.7	2:13.5
1116	Rüdiger Münch	78	Veldenz	GER		15:32.6	2:13.5
1116	Christine Mauro	45	Lenox, MA	USA	Harvard University	15:32.6	2:13.6
1118	Bo Xuan Hon	33		SGP		15:32.7	2:13.8
1119	August Masquelier	27		USA		15:33.6	2:13.4
1120	Jonathan Holden	41		USA		15:34.3	2:14.7
1121	Steve Hash	37		USA		15:34.4	2:13.6
1122	Katharina Schell	40		GER		15:34.5	2:14.6
1123	Henry Marshall	43		GBR		15:34.6	2:14.3
1124	Andy Ottele	53		USA		15:35.1	2:13.8
1125	Newt Gee	42		USA		15:35.6	2:14.0
1126	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	15:35.7	2:14.3
1127	Jeff Robeano	37	OH	USA		15:35.8	2:14.4
1128	C R	31		USA		15:36.6	2:14.1
1128	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	15:36.6	2:13.9
1130	Ashley Clarke	32		CAN		15:37.0	2:14.9
1131	Dan Hall	70		USA		15:37.1	2:13.9
1132	Stefan Tewis	38		GER		15:37.7	2:14.6
1133	Niko K	39	Seattle, WA	USA		15:38.3	2:13.9
1133	Stephen McKay	56	VIC	AUS		15:38.3	2:14.5
1135	Spyros Lazaris	58		GRE		15:38.4	2:15.4
1136	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	15:38.7	2:15.2
1137	Scott Baker	49	Nolensville	USA		15:39.3	2:14.6
1138	Chuck Woodworth	75	Lenoir, NC	USA	University of Pennsylvania	15:39.5	2:14.1
1139	Tom Bevilacqua	48	San Diego	USA		15:40.3	2:14.2
1140	Kazutoshi Nishijima	46	Kasukabe	JPN		15:40.5	2:14.2
1141	Tom Lake	56	Kirkland, WA	USA	U.S. Army Veterans	15:40.8	2:15.1
1142	James Glenn	37		USA		15:41.0	2:15.1
1143	Rob Campbell	54	Cheshire	GBR		15:41.4	2:15.8
1144	Don Mullinax	66	Rainbow City, AL	USA		15:41.7	2:14.7
1145	Rich Pross	59	Templeton, IA	USA		15:42.7	2:14.9
1146	Luann Finnerty	52		USA		15:43.0	2:14.2
1147	David Millard	42		CAN		15:43.2	2:14.5
1148	Andrew Liu	25		USA	reddit /r/ rowing	15:43.5	2:14.7
1148	Richard Manford	55	Oswestry	GBR		15:43.5	2:16.6
1150	Megan Vandehey	33		USA		15:43.6	2:16.4