Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Dick Donovan | 69 | Wales | GBR | 14:46.8 | 2:10.2 | |
| 1002 | Alexander Broling | 52 | IL | USA | 14:46.9 | 2:10.3 | |
| 1003 | Nathan Stout | 61 | Overland Park, KS | USA | 14:47.2 | 2:10.1 | |
| 1004 | Nick Phillips | 49 | GBR | 14:47.7 | 2:10.6 | ||
| 1005 | Stephen Pettyfer | 59 | London | GBR | Victoria City Rowing Club | 14:47.9 | 2:13.4 |
| 1006 | Drew Kef | 44 | USA | 14:48.0 | 2:11.1 | ||
| 1007 | Tag keun Lee | 42 | Seoul | KOR | RowingDang | 14:48.1 | 2:10.6 |
| 1007 | John Benitez | 71 | Denver, CO | USA | Golden Ores | 14:48.1 | 2:10.4 |
| 1009 | Dr Seuss | 32 | USA | 14:48.6 | 2:17.9 | ||
| 1010 | Brendan Moore | 56 | AUS | 14:48.8 | 2:11.2 | ||
| 1010 | Brett Bim | 50 | USA | 14:48.8 | 2:10.3 | ||
| 1012 | Gaël Huber | 32 | San Francisco, CA | USA | 14:49.4 | 2:10.3 | |
| 1013 | Igor Majerský | 48 | SVK | 14:50.3 | 2:13.2 | ||
| 1014 | Rog Burnside | 60 | Cambridge | GBR | 14:50.4 | 2:10.7 | |
| 1014 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 14:50.4 | 2:10.6 |
| 1016 | D R | 46 | USA | 14:50.6 | 2:11.0 | ||
| 1017 | Joshua Salter | 41 | Riverdale, NE | USA | 14:50.8 | 2:11.1 | |
| 1017 | Rebekah Dugger | 35 | Weatherford, TX | USA | 14:50.8 | 2:11.6 | |
| 1019 | Alex Laestig | 48 | GER | 14:51.0 | 2:10.9 | ||
| 1020 | Alex Weber | 27 | Fairfield, CT | USA | reddit /r/ rowing | 14:51.5 | 2:11.0 |
| 1021 | Charles Yu | 44 | SEOUL | KOR | 14:53.2 | 2:11.5 | |
| 1022 | Ryan Kirkham | 52 | USA | 14:53.4 | 2:10.9 | ||
| 1023 | Andreas Hansla | 53 | GER | 14:53.5 | 2:11.7 | ||
| 1024 | Phil Buttfield | 50 | Parkside, SA | AUS | 14:53.6 | 2:10.8 | |
| 1025 | Patrick Perrotto | 39 | USA | 14:54.7 | 2:11.7 | ||
| 1026 | AJ Mastrocola | 25 | USA | 14:55.7 | 2:11.8 | ||
| 1027 | Clayton Story | 40 | USA | 14:56.1 | 2:12.0 | ||
| 1028 | Terry Britton | 44 | CAN | 14:56.3 | 2:10.9 | ||
| 1029 | nathalie francoise | 57 | verdun | FRA | 14:56.5 | 2:10.9 | |
| 1030 | c waitkun | 59 | East Greenwich, RI | USA | The Diamonds (Over Sixties Erging Group) | 14:56.9 | 2:11.7 |
| 1031 | Daniel Torres | 47 | Spring Branch , TX | USA | 14:57.0 | 2:11.1 | |
| 1031 | Claire Allison | 56 | Ramsey | GBR | 14:57.0 | 2:11.2 | |
| 1033 | John Nestor | 55 | Toronto, ON | CAN | 14:57.1 | 2:11.5 | |
| 1033 | Kyle Thompson | 33 | USA | 14:57.1 | 2:13.8 | ||
| 1035 | Shawn Lefebre | 47 | USA | USAF Veterans | 14:57.4 | 2:11.0 | |
| 1036 | Ian Parkin | 67 | AUS | 14:57.6 | 2:11.0 | ||
| 1036 | Anthony Brannon | 54 | USA | 14:57.6 | 2:11.4 | ||
| 1038 | Leon Ennen | 28 | GER | 14:57.8 | 2:12.1 | ||
| 1039 | mike messer | 43 | USA | 14:58.2 | 2:11.2 | ||
| 1040 | Colin Stuart | 37 | USA | 14:58.7 | 2:11.1 | ||
| 1041 | Eduardo Saez | 40 | CHI | 14:58.8 | 2:11.8 | ||
| 1042 | Neal Jackson | 53 | USA | 14:59.0 | 2:12.0 | ||
| 1043 | Eric Goumillout | 39 | USA | 15:00.4 | 2:11.7 | ||
| 1044 | Philip Hosse | 56 | BEL | 15:00.7 | 2:11.7 | ||
| 1045 | David Nelson | 63 | GBR | 15:00.8 | 2:11.3 | ||
| 1046 | Dorien Van Gorp | 38 | BEL | 15:01.5 | 2:11.2 | ||
| 1047 | colleen buhler | 50 | CAN | 15:02.0 | 2:11.3 | ||
| 1048 | Jan K | 36 | GER | 15:02.5 | 2:12.0 | ||
| 1049 | Wolfgang Strob | 67 | GER | RC Hamm, Germany | 15:02.9 | 2:12.3 | |
| 1050 | Per Lund | 58 | DEN | 15:03.6 | 2:11.8 |