Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Andrew Salsa | 43 | Cleveland, OH | USA | 13:51.9 | 2:16.9 | |
| 851 | John Finkey | 44 | USA | 13:51.9 | 2:07.2 | ||
| 853 | K W | - | POL | 13:52.6 | 2:07.2 | ||
| 854 | rob marcus | 59 | Veldhoven | NED | 13:52.7 | 2:06.1 | |
| 855 | Andy Lee | 56 | USA | 13:52.8 | 2:06.6 | ||
| 856 | Michal Obloj | 36 | USA | Polish Indoor Rowing Team | 13:53.0 | 2:07.6 | |
| 857 | Jean Baidet | 58 | FL Key Largo, FL | USA | 13:53.3 | 2:07.0 | |
| 858 | Torsten Scheler | 46 | GER | 13:53.7 | 2:06.5 | ||
| 859 | Cody Carson | 39 | Houston, TX | USA | 13:54.0 | 2:06.7 | |
| 860 | Brandon Taylor | 33 | USA | 13:54.5 | 2:08.4 | ||
| 861 | Gary Burton | 64 | GBR | 13:54.7 | 2:07.0 | ||
| 862 | Libor Ruzicka | 59 | CZE | 13:54.9 | 2:06.7 | ||
| 863 | Emanuel Weintraub | 57 | USA | 13:55.0 | 2:06.6 | ||
| 864 | Ed Leonard | 51 | USA | 13:55.6 | 2:06.3 | ||
| 865 | Stefan Goepfert | 61 | GER | 13:57.1 | 2:07.1 | ||
| 866 | Robert Doss | 37 | USA | 13:57.6 | 2:08.8 | ||
| 867 | Ray Schmitt | 50 | Carterville, IL | USA | USS Buffalo (SSN-715) | 13:58.3 | 2:06.9 |
| 868 | Kevin Goodwin | 50 | USA | 13:59.0 | 2:07.1 | ||
| 869 | Jerry Peace | 60 | Oklahoma City, OK | USA | 13:59.2 | 2:06.9 | |
| 870 | Gary Rains | 69 | Salem, OR | USA | 13:59.4 | 2:06.9 | |
| 871 | Steven Ellner | 66 | Potomac , MD | USA | The Diamonds (Over Sixties Erging Group) | 14:00.1 | 2:07.2 |
| 872 | Kevin Myers | 65 | TN | USA | 14:00.4 | 2:07.2 | |
| 873 | Patrick Klanac | 58 | Strongsville, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:00.5 | 2:06.8 |
| 874 | Melissa Montgomery | 41 | CO | USA | 14:00.9 | 2:07.1 | |
| 874 | Bart L | 42 | Leeds | GBR | 14:00.9 | 2:07.9 | |
| 876 | Mike H | 23 | AUS | 14:01.1 | 2:07.0 | ||
| 877 | Sebastian Tracht | 38 | GER | 14:02.2 | 2:07.4 | ||
| 878 | Stephen Berta | 29 | USA | 14:02.5 | 2:06.8 | ||
| 879 | Curtis Nelson | 49 | Anchorage, AK | USA | 14:03.2 | 2:07.6 | |
| 880 | Sungjin Kim | 35 | Seoul | KOR | 14:03.4 | 2:07.1 | |
| 881 | Tom Cressman | 34 | USA | 14:04.1 | 2:08.1 | ||
| 882 | Nicolas Dion | 48 | FRA | 14:04.2 | 2:07.2 | ||
| 882 | Erik Aronsson | 43 | SWE | 14:04.2 | 2:07.4 | ||
| 884 | Marco Chirinos | 49 | Springfield , VA | USA | 14:05.6 | 2:09.3 | |
| 885 | Jason Dumpert | 44 | USA | 14:05.9 | 2:07.3 | ||
| 886 | Big Maple | 35 | CAN | 14:06.5 | 2:08.7 | ||
| 887 | Maxime Champoux | 35 | CAN | 14:06.6 | 2:07.7 | ||
| 888 | Thomas Kroeker | 44 | Limburgerhof | GER | Empty the Tanks | 14:07.0 | 2:07.7 |
| 889 | John Cole | 60 | Anchorage, AK | USA | 14:07.2 | 2:07.7 | |
| 889 | Amanda Hook | 46 | GBR | 14:07.2 | 2:07.2 | ||
| 891 | Adam G | 63 | CA | USA | 14:07.4 | 2:07.5 | |
| 892 | Mike Hurley | 87 | Dartmouth | GBR | Willpower Fitness | 14:07.8 | 2:07.4 |
| 893 | Cam Schmidt | 44 | SK | CAN | 14:07.9 | 2:08.0 | |
| 894 | richard burrow | 58 | GBR | 14:08.3 | 2:07.7 | ||
| 894 | Steve Gilbert | 47 | Atlanta, GA | USA | 14:08.3 | 2:07.3 | |
| 896 | Waraidzo Prince Kanyongo | 27 | ZIM | 14:08.4 | 2:07.8 | ||
| 897 | Alex Conley | - | USA | 14:08.9 | 2:08.1 | ||
| 898 | Tim H | 31 | GER | 14:09.1 | 2:08.8 | ||
| 899 | Larry Van Horn | 53 | Ashville, AL | USA | Beaver Mountain Rowing | 14:09.5 | 2:07.8 |
| 900 | Fred de Leuw | 76 | Doornspijk | NED | 14:09.6 | 2:07.3 |