Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Jared Carbone | 48 | Boulder, CO | USA | 13:36.3 | 2:05.1 | |
| 802 | John Gilbert | 44 | Medina, OH | USA | 13:36.5 | 2:05.1 | |
| 803 | Ralph Talerico | 33 | USA | 13:37.0 | 2:06.5 | ||
| 803 | Caroline Bates | 60 | Hintlesham | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 13:37.0 | 2:05.0 |
| 805 | Lukas Neiger | 37 | SUI | 13:37.6 | 2:05.3 | ||
| 806 | So Heum Bang | 37 | Elmwood Park, NJ | USA | 13:37.7 | 2:05.9 | |
| 807 | Szabó Attila | 44 | Budapest | HUN | 13:37.8 | 2:05.9 | |
| 807 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 13:37.8 | 2:05.3 |
| 809 | Elisabeth Dyskiewicz | 45 | St-Sixt | FRA | French Air Force | 13:38.0 | 2:05.0 |
| 810 | Max André Varnier | 51 | FRA | 13:38.3 | 2:05.9 | ||
| 811 | Justin Gayfer | 48 | GBR | 13:38.4 | 2:05.4 | ||
| 812 | john thornborrow | 51 | GBR | 13:38.6 | 2:05.4 | ||
| 813 | Marcos Gutierrez | 38 | CAN | 13:39.2 | 2:06.4 | ||
| 814 | Ben Krush | 36 | USA | 13:39.3 | 2:05.5 | ||
| 815 | Z F | 31 | USA | 13:40.7 | 2:05.3 | ||
| 816 | Søren Jacobsen | 42 | DEN | 13:41.2 | 2:05.3 | ||
| 817 | Greg Mihalik | 33 | NJ | USA | 13:41.6 | 2:05.3 | |
| 818 | Donald Shaw | 33 | USA | 13:42.0 | 2:06.6 | ||
| 819 | Christopher Rasor | 37 | Oakwood, OH | USA | U.S. Air Force | 13:42.2 | 2:07.9 |
| 819 | Benjamin Adams | 46 | USA | 13:42.2 | 2:05.5 | ||
| 821 | Eric Torrence | 54 | Oregon | USA | 13:42.4 | 2:05.5 | |
| 822 | Jonathan Morris | 51 | Carlsbad, CA | USA | 13:42.9 | 2:05.3 | |
| 823 | Rob Shurety | 58 | Woodbridge | GBR | 13:43.0 | 2:05.6 | |
| 824 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 13:43.1 | 2:11.7 |
| 825 | John Weil | 72 | New Orleans, LA | USA | 13:43.9 | 2:05.6 | |
| 826 | Mike Klein | 53 | Sunnyvale , CA | USA | 13:44.3 | 2:05.6 | |
| 827 | Corey Schoeneberg | 48 | USA | 13:44.5 | 2:06.6 | ||
| 828 | Eduardo Serpa | 33 | Lima | PER | 13:45.1 | 2:06.0 | |
| 828 | Matt Berry | 43 | USA | 13:45.1 | 2:06.1 | ||
| 830 | Brandon Meyer | 41 | USA | 13:45.3 | 2:05.5 | ||
| 831 | Ric Shurtz | 52 | USA | 13:46.4 | 2:05.7 | ||
| 832 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 13:47.0 | 2:05.9 |
| 833 | Ben Cloud | 48 | Fullerton, CA | USA | 13:47.2 | 2:06.0 | |
| 834 | Peter Lockwood | 63 | Greene, RI | USA | 13:47.8 | 2:06.3 | |
| 834 | Mike Pritchard | 45 | USA | 13:47.8 | 2:05.8 | ||
| 836 | Scott Randolph | 41 | Gainesville , VA | USA | 13:47.9 | 2:08.1 | |
| 837 | Markus Jahn | 57 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 13:48.0 | 2:05.9 |
| 838 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 13:49.0 | 2:06.0 |
| 839 | Bear Marples | - | Harvest, AL | USA | Rocket City Rowing Club | 13:49.2 | 2:06.1 |
| 840 | Graham Hardy | 67 | Riverview, NSW | AUS | 13:49.7 | 2:06.4 | |
| 841 | J V | 47 | USA | 13:50.2 | 2:06.7 | ||
| 842 | Thomas Blake | 43 | USA | 13:50.3 | 2:06.9 | ||
| 843 | Graham Askew | 59 | USA | 13:50.7 | 2:06.4 | ||
| 844 | Karl Poulton | 47 | AUS | 13:50.8 | 2:06.0 | ||
| 845 | Robert Jan Van Hedel | 53 | NED | 13:51.2 | 2:06.8 | ||
| 846 | Rainer Ganzel | 50 | GER | 13:51.4 | 2:06.9 | ||
| 847 | Katia Apanova | 34 | POL | 13:51.5 | 2:07.4 | ||
| 848 | John Magouirk | 61 | Land O Lakes, FL | USA | USMC Veterans | 13:51.6 | 2:06.4 |
| 849 | Ansgar Siemer | 46 | USA | 13:51.8 | 2:06.4 | ||
| 850 | Andrew Salsa | 43 | Cleveland, OH | USA | 13:51.9 | 2:16.9 |