Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Laura Quinto | 41 | ITA | 14:10.3 | 2:08.5 | ||
| 901 | lory bigatti | 66 | roma | ITA | 14:10.3 | 2:07.9 | |
| 903 | Ramsay AITKEN | 57 | Inverness | GBR | 14:10.4 | 2:08.1 | |
| 904 | Michael Kochendörfer | 54 | GER | 14:10.8 | 2:07.5 | ||
| 905 | Alexandros Perin | 35 | GRE | 14:11.0 | 2:07.8 | ||
| 906 | brown johnson | 41 | USA | 14:11.4 | 2:08.8 | ||
| 906 | Filipe Almeida | 42 | POR | 14:11.4 | 2:08.9 | ||
| 908 | Mark Jordan | 63 | Eden, NC | USA | 14:11.9 | 2:07.6 | |
| 909 | Monty Bayer | 33 | AUT | 14:12.0 | 2:07.6 | ||
| 910 | Patrick Mooney | 37 | USA | 14:12.4 | 2:18.1 | ||
| 911 | James Brokaw | 71 | Brunswick, ME | USA | University of Chicago | 14:12.7 | 2:08.1 |
| 912 | Thorsten Ottenhues | 38 | Emsdetten | GER | 14:13.2 | 2:08.0 | |
| 913 | Paul Lunsford | 43 | Marietta, GA | USA | 14:13.4 | 2:07.9 | |
| 914 | Romy Haubenschild | 19 | GER | 14:13.7 | 2:08.2 | ||
| 915 | Christopher White | 54 | USA | 14:14.0 | 2:08.0 | ||
| 915 | Philip Baars | 42 | Den Helder | NED | Dutch Military Rowers | 14:14.0 | 2:08.2 |
| 917 | J Vissers | 41 | Brunswick West, VIC | AUS | 14:14.3 | 2:08.2 | |
| 918 | Ahn jongchul | 65 | 공주시 | KOR | 14:14.8 | 2:08.6 | |
| 919 | Peter Norén | 58 | Bunkeflostrand | SWE | 14:15.1 | 2:08.5 | |
| 920 | Tony Franklin | 51 | GBR | 14:15.7 | 2:08.2 | ||
| 921 | Kalliopi Dermitzaki | 40 | GRE | 14:16.1 | 2:09.8 | ||
| 922 | Thomas Loehfelm | 45 | USA | 14:16.5 | 2:08.5 | ||
| 922 | Franck BALLET | 45 | Plélan Le Grand (35) | FRA | Coach-Rameur.com | 14:16.5 | 2:08.2 |
| 924 | Tarik Haskins | 46 | USA | 14:16.6 | 2:08.2 | ||
| 925 | David Pfau | 37 | GER | 14:17.1 | 2:08.4 | ||
| 926 | Tim DeRouen | 56 | USA | 14:17.3 | 2:08.7 | ||
| 927 | Matteo Allegrini | 40 | ITA | 14:17.6 | 2:08.0 | ||
| 928 | Straten Schemel | 37 | USA | 14:17.9 | 2:08.0 | ||
| 929 | Matt Holcomb | 40 | USA | 14:18.0 | 2:08.2 | ||
| 930 | Jim Van Natta | 72 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:18.2 | 2:08.2 |
| 931 | Irina Pinjaeva | - | Wilmington, DE | USA | 14:18.8 | 2:07.7 | |
| 932 | Frank Smart | 55 | CAN | 14:19.1 | 2:08.3 | ||
| 933 | Adam Porter | 38 | USA | 14:19.8 | 2:08.6 | ||
| 934 | Natalie Dunn | 50 | GBR | 14:23.5 | 2:08.3 | ||
| 935 | Joe Hampton | 40 | OR | USA | 14:23.7 | 2:09.2 | |
| 936 | Michael Preiss | 63 | Belvedere, CA | USA | 14:23.9 | 2:08.4 | |
| 937 | Jon Garofolo | 34 | USA | 14:24.0 | 2:11.2 | ||
| 938 | Jason Preuit | 53 | WASHOUGAL, WA | USA | 14:24.1 | 2:08.8 | |
| 939 | James Blickle | 63 | Adamstown, PA | USA | 14:24.3 | 2:08.8 | |
| 940 | Ryan Weaver | 42 | USA | 14:24.4 | 2:08.5 | ||
| 941 | Wayne E | 62 | WY | USA | 14:24.5 | 2:08.7 | |
| 942 | Tyler Payne | 36 | USA | 14:24.6 | 2:09.1 | ||
| 943 | Pius Koller | 54 | SUI | 14:24.8 | 2:09.1 | ||
| 944 | Matt Hayes | 37 | USA | 14:24.9 | 2:09.8 | ||
| 945 | Jason Aizkalns | 37 | Sinking Spring, PA | USA | 14:25.0 | 2:11.0 | |
| 946 | Michael Davies | 52 | GBR | Fitness Matters | 14:25.1 | 2:08.7 | |
| 947 | Thomas Molinaro | 48 | USA | 14:26.2 | 2:09.0 | ||
| 948 | Joe N | 68 | Texas | USA | 14:27.5 | 2:08.7 | |
| 949 | David Gluck | 59 | USA | 14:27.7 | 2:09.2 | ||
| 950 | Pantelis H | 55 | CYP | 14:27.9 | 2:10.1 |