Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Tracy Spang | 41 | USA | 15:04.0 | 2:11.9 | ||
| 1052 | Stephanie Oppitz | 44 | GER | 15:04.1 | 2:12.3 | ||
| 1052 | Lucas Lloyd | 26 | USA | 15:04.1 | 2:15.0 | ||
| 1052 | sf camca | 43 | USA | 15:04.1 | 2:12.2 | ||
| 1052 | Hans-Peter Mimra | 49 | AUT | 15:04.1 | 2:12.0 | ||
| 1056 | John Tippmann | 33 | USA | 15:04.4 | 2:12.9 | ||
| 1057 | James Wallbank | 44 | OH | USA | 15:05.0 | 2:12.0 | |
| 1058 | Brad Smith | 40 | USA | 15:05.2 | 2:12.7 | ||
| 1059 | Walter Mayfield | 60 | Anderson, SC | USA | 15:05.5 | 2:12.0 | |
| 1060 | John Bewley | 49 | Arlington, TX | USA | 15:05.6 | 2:12.2 | |
| 1061 | John Stacey | 50 | CAN | 15:05.9 | 2:13.8 | ||
| 1062 | Tim Peters | 58 | Red Deer, AB | CAN | 15:06.8 | 2:12.8 | |
| 1063 | Rob Saunders | 57 | GBR | 15:07.4 | 2:14.6 | ||
| 1064 | Gabriel Lalonde | 39 | CAN | 15:08.4 | 2:14.3 | ||
| 1065 | Soohyun Kim | 40 | KOR | 15:08.5 | 2:11.9 | ||
| 1066 | Tim Gaber | 43 | USA | 15:10.1 | 2:12.0 | ||
| 1066 | Mark Joye | 32 | USA | 15:10.1 | 2:12.0 | ||
| 1066 | Didier CABALLÉ | 48 | FRA | 15:10.1 | 2:12.5 | ||
| 1069 | James Steiger | 78 | Maple Ridge, BC | CAN | RowPro Rowers | 15:10.2 | 2:12.1 |
| 1070 | Bo van Wijnen | 17 | NED | 15:10.9 | 2:14.9 | ||
| 1071 | Sofie Valk | 35 | GER | 15:11.2 | 2:12.2 | ||
| 1072 | Rob Moseley | 66 | Isleworth | GBR | 15:12.1 | 2:12.2 | |
| 1073 | Jacques ANDRE | 46 | FRA | 15:13.4 | 2:12.8 | ||
| 1074 | Ryan Smith | 43 | USA | 15:13.5 | 2:12.0 | ||
| 1075 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 15:13.6 | 2:12.1 |
| 1076 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 15:13.7 | 2:12.3 | |
| 1077 | Steve McCain | 39 | USA | 15:14.2 | 2:12.4 | ||
| 1078 | neil turland | 49 | CAN | 15:15.0 | 2:12.8 | ||
| 1079 | Bobby Han | 56 | USA | 15:15.5 | 2:13.4 | ||
| 1080 | Steven Suokko | 46 | WI | USA | 15:16.6 | 2:12.5 | |
| 1080 | Carissa Demore | 37 | MA | USA | 15:16.6 | 2:12.6 | |
| 1082 | Susan Spiegel | 62 | MO | USA | 15:16.8 | 2:12.9 | |
| 1083 | James Jordan | 49 | Saratoga Springs, NY | USA | 15:16.9 | 2:12.6 | |
| 1083 | Leo Ahn | 49 | KOR | 15:16.9 | 2:12.9 | ||
| 1085 | Jan Polok | 30 | CZE | 15:17.7 | 2:13.0 | ||
| 1086 | Sebastian Meinl | 42 | Helsa | GER | 15:19.8 | 2:13.3 | |
| 1086 | Gunther De Cock | 54 | Stekene | BEL | 15:19.8 | 2:12.6 | |
| 1088 | Mäck Schuler | 36 | SUI | 15:19.9 | 2:13.5 | ||
| 1089 | Geoffroy :-) | 42 | FRA | Coach-Rameur.com | 15:20.4 | 2:13.8 | |
| 1090 | Nigel Beagarie | 69 | GBR | 15:20.7 | 2:12.6 | ||
| 1090 | Serena Peruzzo | 36 | Toronto, ON | CAN | 15:20.7 | 2:13.5 | |
| 1092 | Greg Chokas | 58 | White Salmon, WA | USA | 15:21.6 | 2:13.0 | |
| 1093 | B Valley | - | University Place, WA | USA | 15:21.8 | 2:18.5 | |
| 1094 | Michael Wolff | 62 | GER | 15:21.9 | 2:13.2 | ||
| 1095 | Stephan Fröde | 47 | Duderstadt | GER | 15:22.8 | 2:12.9 | |
| 1096 | Jen Stark | 54 | GBR | 15:23.0 | 2:13.7 | ||
| 1097 | Aleksei Smirnov | 29 | CZE | 15:23.8 | 2:13.1 | ||
| 1098 | Richard Punsalan | 47 | Batavia, IL | USA | 15:24.1 | 2:16.1 | |
| 1098 | Tim Lee | 49 | Hanam | KOR | Geobukseon -「거북선」 | 15:24.1 | 2:14.5 |
| 1100 | Nathanael Powell | 37 | CAN | 15:24.2 | 2:13.7 |