Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Joachim Zender | 62 | GER | 15:44.7 | 2:14.6 | ||
| 1151 | Donny Soito | 46 | Hayden, ID | USA | 15:44.7 | 2:15.1 | |
| 1153 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 15:44.8 | 2:14.8 |
| 1153 | Jason Anderson | 48 | USA | U.S. Navy Veteran | 15:44.8 | 2:14.6 | |
| 1155 | Jonathan Peischl | 48 | USA | 15:45.0 | 2:14.9 | ||
| 1156 | Joshua Beaty | 38 | USA | 15:45.1 | 2:14.7 | ||
| 1157 | Toby Webber | 51 | GBR | HM Prison Service | 15:45.8 | 2:14.9 | |
| 1158 | Alphonse Koenig | 50 | NJ | USA | 15:48.3 | 2:15.0 | |
| 1159 | Todd Heyne | 52 | Lincoln, NE | USA | U.S. Navy Veteran | 15:48.6 | 2:15.3 |
| 1159 | Alfonso Rusconi | 59 | Lecco | ITA | 15:48.6 | 2:14.9 | |
| 1161 | Espen Ludvigsen | 62 | Haslum | NOR | 15:48.8 | 2:16.3 | |
| 1162 | Melissa Chaney | 43 | Roodepoort | RSA | 15:49.9 | 2:15.0 | |
| 1163 | Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa | 29 | USA | 15:50.2 | 2:15.6 | ||
| 1164 | Robert Prince | 54 | Santa Barbara, CA | USA | 15:50.5 | 2:15.2 | |
| 1165 | Lee Marsh | 48 | GBR | 15:50.6 | 2:15.9 | ||
| 1166 | John Hott | 41 | USA | 15:51.0 | 2:16.6 | ||
| 1167 | S Alexander | 41 | IND | 15:51.5 | 2:15.4 | ||
| 1167 | Jiang Weiguang | 35 | CHN | 15:51.5 | 2:15.1 | ||
| 1169 | Eric Sengis | 28 | GRE | 15:52.3 | 2:15.0 | ||
| 1170 | Christian Hartlep | 34 | Ingolstadt | GER | 15:53.3 | 2:15.7 | |
| 1171 | Tom Murray | 63 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:54.6 | 2:15.7 |
| 1171 | Chris Saxhaug | 42 | Noblesville, IN | USA | 15:54.6 | 2:15.7 | |
| 1173 | Gerry jones | 67 | GBR | The Diamonds (Over Sixties Erging Group) | 15:55.5 | 2:15.3 | |
| 1174 | Jack Griffin | 39 | USA | 15:55.9 | 2:19.4 | ||
| 1175 | Casey Strouse | 36 | USA | U.S. Navy | 15:56.4 | 2:15.9 | |
| 1176 | Steven Jones | 35 | USA | 15:57.2 | 2:16.1 | ||
| 1176 | Dominik Urbanski | 44 | Warzymice | POL | 15:57.2 | 2:15.6 | |
| 1178 | Martha Abers | 52 | Jamestown, NY | USA | Chautauqua Lake Rowing Association | 15:57.4 | 2:15.2 |
| 1179 | Michael Linder-Madsen | 42 | DEN | 15:58.2 | 2:16.8 | ||
| 1180 | Jason Wyman | 38 | USA | 15:58.4 | 2:15.9 | ||
| 1181 | Marty Algire | 48 | CAN | 15:59.0 | 2:27.4 | ||
| 1182 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 15:59.6 | 2:15.9 |
| 1183 | Ali Bn | 28 | CAN | 16:00.5 | 2:15.9 | ||
| 1184 | Garry Pennington | 60 | Kham Muang, Kalasin | THA | The Diamonds (Over Sixties Erging Group) | 16:01.0 | 2:16.0 |
| 1185 | paul henshaw | 53 | GBR | 16:01.4 | 2:16.9 | ||
| 1186 | Stéphane Zambon | 46 | FRA | 16:01.8 | 2:15.7 | ||
| 1186 | Erin H | 38 | USA | 16:01.8 | 2:15.8 | ||
| 1188 | Darcy Reynard | 47 | CAN | 16:02.2 | 2:15.6 | ||
| 1189 | Scott Johnson | 61 | USA | 16:02.6 | 2:16.0 | ||
| 1190 | Emi Kagawa | 42 | JPN | 16:02.7 | 2:16.4 | ||
| 1191 | Andrew Englert | 43 | USA | 16:03.8 | 2:19.0 | ||
| 1192 | Brian Schraeder | 49 | PA | USA | Forum Flyers | 16:04.0 | 2:17.0 |
| 1193 | Cayla Fanelli | 33 | USA | 16:04.1 | 2:18.8 | ||
| 1194 | Mike Wolvin | 46 | USA | 16:04.2 | 2:16.1 | ||
| 1195 | Billy D | 45 | USA | 16:04.6 | 2:16.3 | ||
| 1196 | Thomas Nordberg | 47 | Brumunddal | NOR | 16:05.2 | 2:16.2 | |
| 1197 | Jennifer Pastore | 52 | USA | 16:05.9 | 2:16.2 | ||
| 1198 | Robert Birdsell | 36 | USA | 16:06.7 | 2:16.3 | ||
| 1199 | Craig Hull | 31 | USA | 16:07.4 | 2:18.5 | ||
| 1200 | Laura Niles | 56 | USA | 16:07.8 | 2:16.6 |