Workout of the Day
« February 2, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Jeffrey Lum | 42 | CA | USA | 16:36.9 | 2:18.8 | |
| 1252 | Rory Caster | 45 | MD | USA | 16:37.6 | 2:32.5 | |
| 1253 | Kitty Schweizer | 36 | Esslingen am Neckar | GER | 16:37.8 | 2:18.4 | |
| 1254 | Matthew Perry | 37 | USA | 16:38.1 | 2:18.9 | ||
| 1255 | Michael Cutting | 56 | Norwich | GBR | 16:38.2 | 2:18.7 | |
| 1256 | Óscar Ardèvol | 37 | San Cristóbal de La Laguna | ESP | 16:38.4 | 2:19.5 | |
| 1257 | heekang lee | 33 | KOR | 16:38.5 | 2:19.3 | ||
| 1258 | Jim Colston | 57 | USA | 16:40.3 | 2:18.6 | ||
| 1259 | April Williams | 54 | Homosassa, FL | USA | TEAM MELALEUCA | 16:41.7 | 2:19.4 |
| 1259 | Lars W Aanensen | 68 | NOR | 16:41.7 | 2:19.8 | ||
| 1261 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 16:42.3 | 2:18.8 |
| 1261 | Andre Alston | 44 | FL | USA | 16:42.3 | 2:20.1 | |
| 1263 | Heather Paff | 38 | USA | 16:43.5 | 2:20.6 | ||
| 1264 | Christian Jabbusch | 51 | Munich | GER | 16:44.0 | 2:19.9 | |
| 1265 | Matthew Miller | 44 | USA | 16:44.1 | 2:20.8 | ||
| 1266 | 祥 Xiang | 45 | 槟城 | MAS | 16:45.3 | 2:19.8 | |
| 1267 | Kris B | 45 | CAN | 16:45.4 | 2:19.5 | ||
| 1268 | Tom Zurich | 63 | Road Town | IVB | 16:45.5 | 2:19.3 | |
| 1269 | D H | 23 | USA | 16:46.3 | 2:19.6 | ||
| 1270 | Catrina Schmicker | 70 | Prague | CZE | 16:47.2 | 2:19.5 | |
| 1271 | Scott Bolduc | 53 | Eagle, ID | USA | 16:47.3 | 2:19.3 | |
| 1272 | Diane Witzel | 52 | Pittsburgh | USA | 16:48.5 | 2:19.7 | |
| 1273 | Gregory Lynch | 41 | USA | 16:48.9 | 2:20.1 | ||
| 1273 | Chris Dawson | 54 | Montreal | CAN | 16:48.9 | 2:20.1 | |
| 1275 | Carlos Tapia | 46 | USA | 16:49.3 | 2:19.6 | ||
| 1275 | Steven Kessler | 73 | Carmel, IN | USA | Indianapolis Rowing Center | 16:49.3 | 2:19.8 |
| 1277 | Denny Runnion | 51 | GA | USA | 16:49.6 | 2:20.5 | |
| 1278 | Robin Oldham | 47 | Toronto, ON | CAN | 16:50.1 | 2:19.7 | |
| 1279 | Ana Da Silva | 51 | Byfleet | GBR | Penwith Beach Lifeguards | 16:50.3 | 2:19.7 |
| 1279 | Nicholas Prato | 34 | USA | 16:50.3 | 2:20.7 | ||
| 1281 | philippa mello hill | 43 | BER | 16:50.8 | 2:20.1 | ||
| 1282 | Kristy Rowe | 37 | USA | 16:51.6 | 2:22.1 | ||
| 1283 | dan smith | 69 | SHAFTER, CA | USA | The Diamonds (Over Sixties Erging Group) | 16:53.2 | 2:20.4 |
| 1283 | Stella Gan | 50 | Barrie, ON | CAN | 16:53.2 | 2:19.8 | |
| 1285 | K Hayashi | 30 | KOR | 16:53.4 | 2:20.5 | ||
| 1286 | Kailee Henslee | 30 | USA | 16:53.7 | 2:21.1 | ||
| 1287 | Mattia Rossetto | 34 | ITA | 16:53.9 | 2:20.3 | ||
| 1288 | Viet Pham | 30 | USA | 16:54.2 | 2:20.8 | ||
| 1289 | Brian Marks | 50 | USA | 16:54.4 | 2:22.0 | ||
| 1290 | Sandra Murphy | 59 | USA | 16:54.9 | 2:20.4 | ||
| 1291 | Laura Vann | 48 | GBR | 16:55.0 | 2:21.7 | ||
| 1292 | Mark Reynolds | 59 | Portland, ME | USA | 16:55.9 | 2:20.0 | |
| 1293 | Anna Hallett | 35 | USA | 16:56.1 | 2:20.6 | ||
| 1293 | Mauricio Gonzalez | 31 | USA | 16:56.1 | 2:24.1 | ||
| 1295 | Benjamin Van Slate | 43 | Coeur d' Alene, ID | USA | 16:57.3 | 2:19.9 | |
| 1296 | Hal Papper | 55 | USA | 16:58.1 | 2:20.0 | ||
| 1297 | Peter Darling | 60 | USA | 16:58.5 | 2:20.5 | ||
| 1298 | Stephen Clark | 70 | Cary, NC | USA | U.S. Coast Guard | 17:00.0 | 2:20.1 |
| 1299 | Racheal Paveglio | 40 | USA | 17:00.1 | 2:26.1 | ||
| 1300 | Michael Siapno | 37 | Pasig | PHI | 17:00.4 | 2:20.5 |