Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Magnus Lundstrøm | 29 | Oslo | NOR | 4,834m | 1:39.2 | |
2 | Eric Bildstein | 41 | USA | 4,815m | 1:39.6 | ||
3 | Aaron Baines | 27 | GBR | 4,755m | 1:40.9 | ||
4 | Franck Schaller | 37 | SIN | 4,735m | 1:41.3 | ||
5 | Chris Bestwick | 34 | NZL | 4,731m | 1:41.4 | ||
6 | Craig Moses | 37 | Neath | GBR | 4,719m | 1:41.7 | |
7 | Norbert Szegfu | 46 | Szazhalombatta | HUN | 4,703m | 1:42.0 | |
8 | Cody Jenkins | 31 | USA | Lake Washington Rowing Club | 4,678m | 1:42.6 | |
9 | Bernd Schusky | 43 | GER | 4,665m | 1:42.8 | ||
10 | James MacLellan | 48 | GBR | 4,664m | 1:42.9 | ||
11 | Phil Craze | 47 | Berwick | GBR | Team Aegon | 4,656m | 1:43.0 |
12 | Paul Sanderson | 55 | Preston | GBR | SUB-7 IRC | 4,649m | 1:43.2 |
13 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 4,642m | 1:43.4 |
14 | Alex Kevan | 43 | GBR | 4,637m | 1:43.5 | ||
15 | Rob Ward | 56 | North London | GBR | 4,627m | 1:43.7 | |
16 | Paul Shail | 39 | CAN | 4,618m | 1:43.9 | ||
17 | Stephen McQuaid | 39 | IRL | 4,613m | 1:44.0 | ||
18 | Eric Jude | 36 | Bluffton, SC | USA | 4,607m | 1:44.1 | |
19 | Brandon Maguire | 31 | USA | 4,600m | 1:44.3 | ||
20 | Léonard Van Voorthuysen | 39 | Lyon | FRA | 4,595m | 1:44.4 | |
21 | Brian Stueve | 36 | USA | 4,592m | 1:44.5 | ||
22 | Luke Jeffery | 49 | AUS | 4,588m | 1:44.6 | ||
23 | Pete Salsbury | 49 | Macclesfield | GBR | 4,586m | 1:44.6 | |
24 | German Rendo | 54 | Palma de Mallorca | ESP | 4,585m | 1:44.6 | |
25 | Oliver Saare | 34 | AUS | 4,583m | 1:44.7 | ||
26 | Mike Williams | 43 | GBR | 4,581m | 1:44.7 | ||
27 | Dane Greenfield | 37 | Drag Factory | AUS | Drag Factory | 4,578m | 1:44.8 |
27 | Sean Slocum | 51 | Custer, WA | USA | Whatcom Rowing Association | 4,578m | 1:44.8 |
29 | Andreas Jadberg | 29 | SWE | 4,570m | 1:45.0 | ||
30 | Dan Frayne | 36 | AUS | 4,569m | 1:45.0 | ||
30 | Alex Dunne | 50 | Nottingham | GBR | Concept2, Inc, Morrisville, VT | 4,569m | 1:45.0 |
32 | Paul Dubois | 24 | FRA | 4,566m | 1:45.1 | ||
33 | Jeff Shore | 42 | BC | CAN | 4,550m | 1:45.4 | |
34 | Peter Vaiana | 39 | Hudsonville, MI | USA | U.S. Air Force Veteran | 4,548m | 1:45.5 |
35 | Peter Follmer | 34 | Clackamas, OR | USA | 4,545m | 1:45.6 | |
36 | Brian Kennedy | 38 | NED | 4,542m | 1:45.6 | ||
37 | Justin Ferayorni | 49 | USA | 4,535m | 1:45.8 | ||
38 | Dana Alia | 38 | Accord, NY | USA | 4,532m | 1:45.9 | |
39 | Tim Wray | 43 | AUS | 4,529m | 1:45.9 | ||
40 | Seán Keenan | 29 | IRL | 4,527m | 1:46.0 | ||
41 | Jason Scurry | 43 | Auckland, QLD | NZL | 4,526m | 1:46.0 | |
42 | Rich Knell-Moore | 46 | Leeds | GBR | 4,523m | 1:46.1 | |
43 | Steven Lang | 50 | SKANEATELES, NY | USA | 4,520m | 1:46.1 | |
44 | Nico Møller | 35 | DEN | 4,519m | 1:46.2 | ||
45 | Will Vincent | 48 | GBR | 4,515m | 1:46.3 | ||
46 | Stephen Salvati | 40 | CT | USA | 4,514m | 1:46.3 | |
47 | Alex Meurer | 53 | Deggendorf | GER | Darkhorse Rowing | 4,513m | 1:46.3 |
47 | Todd Hawker | 47 | USA | 4,513m | 1:46.3 | ||
49 | Roland Tomaschko | 50 | Wieselburg | AUT | Union Ruderverein Pöchlarn | 4,511m | 1:46.4 |
50 | Fabijan Matosevic | 37 | GBR | 4,510m | 1:46.4 |