Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 Magnus Lundstrøm 29 NOR 4,834m 1:39.2
2 Eric Bildstein 41 USA 4,815m 1:39.6
3 Aaron Baines 27 GBR 4,755m 1:40.9
4 Franck Schaller 37 SIN 4,735m 1:41.3
5 Chris Bestwick 34 NZL 4,731m 1:41.4
6 Craig Moses 37 GBR 4,719m 1:41.7
7 Norbert Szegfu 46 HUN 4,703m 1:42.0
8 Cody Jenkins 31 USA 4,678m 1:42.6
9 Bernd Schusky 43 GER 4,665m 1:42.8
10 James MacLellan 48 GBR 4,664m 1:42.9
11 Phil Craze 47 GBR 4,656m 1:43.0
12 Paul Sanderson 55 GBR 4,649m 1:43.2
13 Bogdan Zalewski 41 POL 4,642m 1:43.4
14 Alex Kevan 43 GBR 4,637m 1:43.5
15 Rob Ward 56 GBR 4,627m 1:43.7
16 Paul Shail 39 CAN 4,618m 1:43.9
17 Stephen McQuaid 39 IRL 4,613m 1:44.0
18 Eric Jude 36 USA 4,607m 1:44.1
19 Brandon Maguire 31 USA 4,600m 1:44.3
20 Léonard Van Voorthuysen 39 FRA 4,595m 1:44.4
21 Brian Stueve 36 USA 4,592m 1:44.5
22 Luke Jeffery 49 AUS 4,588m 1:44.6
23 Pete Salsbury 49 GBR 4,586m 1:44.6
24 German Rendo 54 ESP 4,585m 1:44.6
25 Oliver Saare 34 AUS 4,583m 1:44.7
26 Mike Williams 43 GBR 4,581m 1:44.7
27 Dane Greenfield 37 AUS 4,578m 1:44.8
27 Sean Slocum 51 USA 4,578m 1:44.8
29 Andreas Jadberg 29 SWE 4,570m 1:45.0
30 Dan Frayne 36 AUS 4,569m 1:45.0
30 Alex Dunne 50 GBR 4,569m 1:45.0
32 Paul Dubois 24 FRA 4,566m 1:45.1
33 Jeff Shore 42 CAN 4,550m 1:45.4
34 Peter Vaiana 39 USA 4,548m 1:45.5
35 Peter Follmer 34 USA 4,545m 1:45.6
36 Brian Kennedy 38 NED 4,542m 1:45.6
37 Justin Ferayorni 49 USA 4,535m 1:45.8
38 Dana Alia 38 USA 4,532m 1:45.9
39 Tim Wray 43 AUS 4,529m 1:45.9
40 Seán Keenan 29 IRL 4,527m 1:46.0
41 Jason Scurry 43 NZL 4,526m 1:46.0
42 Rich Knell-Moore 46 GBR 4,523m 1:46.1
43 Steven Lang 50 USA 4,520m 1:46.1
44 Nico Møller 35 DEN 4,519m 1:46.2
45 Will Vincent 48 GBR 4,515m 1:46.3
46 Stephen Salvati 40 USA 4,514m 1:46.3
47 Alex Meurer 53 GER 4,513m 1:46.3
47 Todd Hawker 47 USA 4,513m 1:46.3
49 Roland Tomaschko 50 AUT 4,511m 1:46.4
50 Fabijan Matosevic 37 GBR 4,510m 1:46.4