Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Magnus Lundstrøm	29	Oslo	NOR		4,834m	1:39.2
2	Eric Bildstein	41		USA		4,815m	1:39.6
3	Aaron Baines	27		GBR		4,755m	1:40.9
4	Franck Schaller	37		SIN		4,735m	1:41.3
5	Chris Bestwick	34		NZL		4,731m	1:41.4
6	Craig Moses	37	Neath	GBR		4,719m	1:41.7
7	Norbert Szegfu	46	Szazhalombatta	HUN		4,703m	1:42.0
8	Cody Jenkins	31		USA	Lake Washington Rowing Club	4,678m	1:42.6
9	Bernd Schusky	43		GER		4,665m	1:42.8
10	James MacLellan	48		GBR		4,664m	1:42.9
11	Phil Craze	47	Berwick	GBR	Team Aegon	4,656m	1:43.0
12	Paul Sanderson	55	Preston	GBR	SUB-7 IRC	4,649m	1:43.2
13	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,642m	1:43.4
14	Alex Kevan	43		GBR		4,637m	1:43.5
15	Rob Ward	56	North London	GBR		4,627m	1:43.7
16	Paul Shail	39		CAN		4,618m	1:43.9
17	Stephen McQuaid	39		IRL		4,613m	1:44.0
18	Eric Jude	36	Yuma, AZ	USA	United States Marine Corps	4,607m	1:44.1
19	Brandon Maguire	31		USA		4,600m	1:44.3
20	Léonard Van Voorthuysen	39	Lyon	FRA		4,595m	1:44.4
21	Brian Stueve	36		USA		4,592m	1:44.5
22	Luke Jeffery	49		AUS		4,588m	1:44.6
23	Pete Salsbury	49	Macclesfield	GBR		4,586m	1:44.6
24	German Rendo	54	Palma de Mallorca	ESP		4,585m	1:44.6
25	Oliver Saare	34		AUS		4,583m	1:44.7
26	Mike Williams	43		GBR		4,581m	1:44.7
27	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,578m	1:44.8
27	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,578m	1:44.8
29	Andreas Jadberg	29		SWE		4,570m	1:45.0
30	Dan Frayne	36		AUS		4,569m	1:45.0
30	Alex Dunne	50	Nottingham	GBR	Concept2, Inc, Morrisville, VT	4,569m	1:45.0
32	Jeff Shore	42	BC	CAN		4,550m	1:45.4
33	Peter Vaiana	39	Hudsonville, MI	USA	U.S. Air Force Veteran	4,548m	1:45.5
34	Peter Follmer	34	Clackamas, OR	USA		4,545m	1:45.6
35	Brian Kennedy	38		NED		4,542m	1:45.6
36	Justin Ferayorni	49		USA		4,535m	1:45.8
37	Dana Alia	38		USA		4,532m	1:45.9
38	Tim Wray	43		AUS		4,529m	1:45.9
39	Seán Keenan	29		IRL		4,527m	1:46.0
40	Jason Scurry	43	Auckland, QLD	NZL		4,526m	1:46.0
41	Rich Knell-Moore	46	Leeds	GBR		4,523m	1:46.1
42	Steven Lang	50	SKANEATELES, NY	USA		4,520m	1:46.1
43	Nico Møller	35		DEN		4,519m	1:46.2
44	Will Vincent	48		GBR		4,515m	1:46.3
45	Stephen Salvati	40	CT	USA		4,514m	1:46.3
46	Alex Meurer	53	Deggendorf	GER	Darkhorse Rowing	4,513m	1:46.3
46	todd hawker	47		USA		4,513m	1:46.3
48	Roland Tomaschko	50	Wieselburg	AUT	Union Ruderverein Pöchlarn	4,511m	1:46.4
49	Fabijan Matosevic	37		GBR		4,510m	1:46.4
50	Matt Sweeting	48		AUS		4,502m	1:46.6