Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Sweeting	48		AUS		4,502	1:46.6
52	Peter Kristensen	48	Svendborg	DEN	Svendborg RoKlub	4,500	1:46.6
53	Bastian Brand	39		GER		4,499	1:46.6
53	Kris Renwick	35		GBR		4,499	1:46.6
55	Lars Heyna	41	Pinneberg	GER		4,497	1:46.7
56	Roman NOVOTNÝ	56		CZE		4,493	1:46.8
57	Subutai Kettle	34		USA	U.S. Navy Veteran	4,490	1:46.9
58	Jesse Schechter	47	Niskayuna, NY	USA		4,487	1:46.9
59	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	4,484	1:47.0
59	Jeremy Bomhof	45		CAN		4,484	1:47.0
61	احمد حامد البيلى	51		EGY		4,482	1:47.0
61	Tijmen de Haan	29		NED		4,482	1:47.0
63	Troels Thomsen	37		DEN		4,481	1:47.1
64	Che Plant	43		GBR	Barnstaple Pilot Gig Club	4,475	1:47.2
65	Thomas Schaefer	58	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	4,468	1:47.4
66	Terry Cowan	56	Nairn	GBR	Royal Air Force (UK)	4,467	1:47.4
67	Brandon Fields	45		USA		4,462	1:47.5
68	Rudy Grilli	43	St-Jérôme, QC	ITA		4,459	1:47.6
69	Kristian M Hockerup	40		DEN		4,457	1:47.6
70	Max Wojcik	34		USA		4,449	1:47.8
70	David Potter	36		GBR		4,449	1:47.8
72	Paul Nioi	44		GBR		4,447	1:47.9
72	P Kelly	39		GBR	Remigo Ergo Sum	4,447	1:47.9
72	Grzegorz Marek	47		POL		4,447	1:47.9
75	Joseph LeMay	56	Danbury, CT	USA	GMS Rowing Center	4,446	1:47.9
75	Keith Jackson	46		USA		4,446	1:47.9
77	Michael McWhirter	63	Stranraer	GBR		4,445	1:47.9
78	WADE OPPLIGER	61	Lake Lure, NC	USA		4,444	1:48.0
78	Aleksander Myhr	34		NOR		4,444	1:48.0
80	Tanner Ripley	35	Great Falls, MT	USA		4,435	1:48.2
81	Stefan P	31		GER		4,434	1:48.2
82	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,432	1:48.3
83	Adam Dent	54	Sidmouth	GBR		4,431	1:48.3
83	Paul Underbrink	65	Sunnyvale, CA	USA		4,431	1:48.3
83	Brian Lemay	39		USA		4,431	1:48.3
86	Nick Austin	54	Canberra, ACT	AUS		4,429	1:48.3
87	Logan Freeman	32	Kansas City, MO	USA		4,423	1:48.5
88	Matthew Bowerman	30		USA		4,420	1:48.5
89	Jens Gravesen	35		DEN		4,419	1:48.6
90	Jón Brown	44	Winnipeg, MB	CAN		4,418	1:48.6
91	Stephen Flower	54	High Wycombe	GBR		4,412	1:48.7
91	Jens Michal Tróndheim	40		FRO		4,412	1:48.7
93	Ian Henman	43	Scotsburn, NS	CAN		4,410	1:48.8
94	Dan Paquette	43	West Springfield, MA	USA		4,408	1:48.8
94	Bill Jackman	52	Brunswick, ME	USA	Maine Coast Rowing Association	4,408	1:48.8
94	Nicola Jones	37		AUS		4,408	1:48.8
97	Jay Hennessey	52	Westlake , OH	USA		4,407	1:48.9
98	James Whatley	44		AUS		4,406	1:48.9
99	Rob Lacey	41		IRL		4,404	1:48.9
99	Wouter Devarrewaere	35	Kortenberg	BEL		4,404	1:48.9