Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Peter Kristensen | 48 | Svendborg | DEN | Svendborg RoKlub | 4,500m | 1:46.6 |
| 52 | Bastian Brand | 39 | GER | 4,499m | 1:46.6 | ||
| 52 | Kris Renwick | 35 | GBR | 4,499m | 1:46.6 | ||
| 54 | Lars Heyna | 41 | Pinneberg | GER | 4,497m | 1:46.7 | |
| 55 | Roman NOVOTNÝ | 56 | CZE | 4,493m | 1:46.8 | ||
| 56 | Subutai Kettel | 34 | USA | 4,490m | 1:46.9 | ||
| 57 | Jesse Schechter | 47 | Niskayuna, NY | USA | 4,487m | 1:46.9 | |
| 58 | Johannes Bartosch | 62 | Wien - Vienne - Vienna | AUT | The Diamonds (Over Sixties Erging Group) | 4,484m | 1:47.0 |
| 58 | Jeremy Bomhof | 45 | CAN | 4,484m | 1:47.0 | ||
| 60 | احمد حامد البيلى | 51 | EGY | 4,482m | 1:47.0 | ||
| 60 | Tijmen de Haan | 29 | NED | 4,482m | 1:47.0 | ||
| 62 | Troels Thomsen | 37 | DEN | 4,481m | 1:47.1 | ||
| 63 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 4,475m | 1:47.2 | |
| 64 | Thomas Schaefer | 58 | Edmonton, AB | CAN | 4,468m | 1:47.4 | |
| 65 | Terry Cowan | 56 | Nairn | GBR | Royal Air Force (UK) | 4,467m | 1:47.4 |
| 66 | Brandon Fields | 45 | USA | 4,462m | 1:47.5 | ||
| 67 | Rudy Grilli | 43 | St-Jérôme, QC | ITA | 4,459m | 1:47.6 | |
| 68 | Kristian M Hockerup | 40 | DEN | 4,457m | 1:47.6 | ||
| 69 | David Potter | 36 | GBR | 4,449m | 1:47.8 | ||
| 69 | Max Wojcik | 34 | USA | 4,449m | 1:47.8 | ||
| 71 | Paul Nioi | 44 | GBR | 4,447m | 1:47.9 | ||
| 71 | P Kelly | 39 | GBR | Remigo Ergo Sum | 4,447m | 1:47.9 | |
| 71 | Grzegorz Marek | 47 | POL | 4,447m | 1:47.9 | ||
| 74 | Joseph LeMay | 56 | Danbury, CT | USA | GMS Rowing Center | 4,446m | 1:47.9 |
| 74 | Keith Jackson | 46 | USA | 4,446m | 1:47.9 | ||
| 76 | Michael McWhirter | 63 | Stranraer | GBR | 4,445m | 1:47.9 | |
| 77 | Aleksander Myhr | 34 | NOR | 4,444m | 1:48.0 | ||
| 77 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 4,444m | 1:48.0 |
| 79 | Tanner Ripley | 35 | Great Falls, MT | USA | 4,435m | 1:48.2 | |
| 80 | Stefan P | 31 | GER | 4,434m | 1:48.2 | ||
| 81 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 4,432m | 1:48.3 |
| 82 | Adam Dent | 54 | Sidmouth | GBR | 4,431m | 1:48.3 | |
| 82 | Brian Lemay | 39 | USA | 4,431m | 1:48.3 | ||
| 82 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,431m | 1:48.3 | |
| 85 | Nick Austin | 54 | Canberra, ACT | AUS | 4,429m | 1:48.3 | |
| 86 | Logan Freeman | 32 | Kansas City, MO | USA | 4,423m | 1:48.5 | |
| 87 | Matthew Bowerman | 30 | USA | 4,420m | 1:48.5 | ||
| 88 | Jens Gravesen | 35 | DEN | 4,419m | 1:48.6 | ||
| 89 | Jón Brown | 44 | Winnipeg, MB | CAN | 4,418m | 1:48.6 | |
| 90 | Stephen Flower | 54 | High Wycombe | GBR | 4,412m | 1:48.7 | |
| 90 | Jens Michal Tróndheim | 40 | FRO | 4,412m | 1:48.7 | ||
| 92 | Ian Henman | 43 | Scotsburn, NS | CAN | 4,410m | 1:48.8 | |
| 93 | Nicola Jones | 37 | AUS | Swan Athletic | 4,408m | 1:48.8 | |
| 93 | Dan Paquette | 43 | West Springfield, MA | USA | University of Massachusetts Amherst | 4,408m | 1:48.8 |
| 93 | Bill Jackman | 52 | Brunswick, ME | USA | Maine Coast Rowing Association | 4,408m | 1:48.8 |
| 96 | Jay Hennessey | 52 | Westlake , OH | USA | 4,407m | 1:48.9 | |
| 97 | James Whatley | 44 | AUS | 4,406m | 1:48.9 | ||
| 98 | Rob Lacey | 41 | IRL | 4,404m | 1:48.9 | ||
| 98 | Wouter Devarrewaere | 35 | Kortenberg | BEL | 4,404m | 1:48.9 | |
| 100 | Magnus Huus-Hansen | 35 | NOR | 4,399m | 1:49.1 |