Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	jason Thomas	39	CO	USA		2,783	2:52.4
1952	Drew Gallagher	29		USA		2,781	2:52.5
1953	Jamie Heine	47		USA		2,780	2:52.6
1954	Linda Marshall	61		USA		2,777	2:52.8
1955	Jessica Champion	42		USA		2,776	2:52.9
1956	Michelle Bannister	58		USA		2,769	2:53.3
1957	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,762	2:53.7
1958	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,757	2:54.1
1959	Michael Ray	57	Boulder, CO	USA		2,755	2:54.2
1960	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,750	2:54.5
1961	Michelle Simmonds	38	Toronto, ON	CAN	Royal Canadian Navy	2,745	2:54.8
1962	Nancy May	68	Goderich , ON	CAN		2,740	2:55.1
1963	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,736	2:55.4
1964	sarah evans	37		USA		2,731	2:55.7
1965	Angel Alajaji	39		USA		2,729	2:55.8
1966	Lesley Brown	56		CAN		2,722	2:56.3
1967	Iris Smith	50		USA		2,719	2:56.5
1968	Christian Blaas	38		AUT		2,713	2:56.9
1969	todd wong	61		USA		2,712	2:56.9
1970	David Ferguson	62	WI	USA		2,710	2:57.1
1971	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,706	2:57.3
1972	Rick Milton	64		CAN		2,702	2:57.6
1973	Abigail Marshall	69	CA	USA	mERGmaids	2,693	2:58.2
1974	Kim Mazerolle	40		CAN		2,690	2:58.4
1975	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,689	2:58.5
1975	Pete S.	53		USA		2,689	2:58.5
1977	Jay Webler	70	Lilburn , GA	USA		2,688	2:58.5
1978	Aashith Shetty	38		IND		2,681	2:59.0
1979	Dr Seuss	32		USA		2,673	2:59.5
1980	Emma Blevins	47	VA	USA		2,671	2:59.7
1981	Susanne Moon	65	Windsor, MO	USA		2,670	2:59.7
1982	Layla Swift	47	Bloomington, IN	USA		2,665	3:00.1
1983	Pei Juang	32		USA		2,659	3:00.5
1984	Mark Greenblatt	74		USA		2,658	3:00.5
1984	Hagit Nachman	47		USA		2,658	3:00.5
1986	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,653	3:00.9
1987	Kim Schaefges	-		USA		2,645	3:01.4
1987	Cathy Prain	52		CAN		2,645	3:01.4
1989	Kathi Houston	33	NC	USA		2,644	3:01.5
1990	Bill McCormick	51		USA		2,643	3:01.6
1991	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	2,642	3:01.6
1992	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,639	3:01.8
1992	Monte LaOrange	62		USA		2,639	3:01.8
1994	Greg Fuhrmann	67		USA	The Diamonds (Over Sixties Erging Group)	2,637	3:02.0
1995	Maria Linderman	51		PUR		2,631	3:02.4
1996	Crystal Morrell	61	CO	USA		2,612	3:03.7
1997	Jody Ginter	43		CAN		2,607	3:04.1
1998	Abigail Dixon	43		USA		2,602	3:04.4
1999	Denise Quintana	61	Junction City, KS	USA	TEAM MELALEUCA	2,601	3:04.5
2000	Richard DiMambro	66	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	2,597	3:04.8