Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Drew Gallagher | 29 | USA | 2,781 | 2:52.5 | ||
| 1952 | Jamie Heine | 47 | USA | 2,780 | 2:52.6 | ||
| 1953 | Linda Marshall | 61 | USA | 2,777 | 2:52.8 | ||
| 1954 | Jessica Champion | 42 | USA | 2,776 | 2:52.9 | ||
| 1955 | Michelle Bannister | 58 | USA | 2,769 | 2:53.3 | ||
| 1956 | Rosemarie Sember | 70 | PA | USA | The Diamonds (Over Sixties Erging Group) | 2,762 | 2:53.7 |
| 1957 | Raj Bishu | 61 | Brixworth | GBR | The Diamonds (Over Sixties Erging Group) | 2,757 | 2:54.1 |
| 1958 | Michael Ray | 57 | Boulder, CO | USA | 2,755 | 2:54.2 | |
| 1959 | Eva Vth | 45 | Köln 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 2,750 | 2:54.5 |
| 1960 | Michelle Simmonds | 38 | ON | CAN | 2,745 | 2:54.8 | |
| 1961 | Nancy May | 68 | Goderich , ON | CAN | 2,740 | 2:55.1 | |
| 1962 | kristen goodrich | 56 | Conifer, CO | USA | ErgZone | 2,736 | 2:55.4 |
| 1963 | sarah evans | 37 | USA | 2,731 | 2:55.7 | ||
| 1964 | Angel Alajaji | 39 | USA | 2,729 | 2:55.8 | ||
| 1965 | Lesley Brown | 56 | CAN | 2,722 | 2:56.3 | ||
| 1966 | Iris Smith | 50 | USA | 2,719 | 2:56.5 | ||
| 1967 | Christian Blaas | 38 | AUT | 2,713 | 2:56.9 | ||
| 1968 | todd wong | 61 | USA | 2,712 | 2:56.9 | ||
| 1969 | David Ferguson | 62 | WI | USA | 2,710 | 2:57.1 | |
| 1970 | Arnika “Rage-a-rowie” Jahnke | 36 | CAN | 2,706 | 2:57.3 | ||
| 1971 | Rick Milton | 64 | CAN | 2,702 | 2:57.6 | ||
| 1972 | Abigail Marshall | 69 | CA | USA | mERGmaids | 2,693 | 2:58.2 |
| 1973 | Kim Mazerolle | 40 | CAN | 2,690 | 2:58.4 | ||
| 1974 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 2,689 | 2:58.5 | |
| 1974 | Pete S. | 53 | USA | 2,689 | 2:58.5 | ||
| 1976 | Jay Webler | 70 | Lilburn , GA | USA | 2,688 | 2:58.5 | |
| 1977 | Aashith Shetty | 38 | IND | 2,681 | 2:59.0 | ||
| 1978 | Dr Seuss | 32 | USA | 2,673 | 2:59.5 | ||
| 1979 | Emma Blevins | 47 | VA | USA | 2,671 | 2:59.7 | |
| 1980 | Susanne Moon | 65 | Windsor, MO | USA | 2,670 | 2:59.7 | |
| 1981 | Layla Swift | 47 | Bloomington, IN | USA | 2,665 | 3:00.1 | |
| 1982 | Pei Juang | 32 | USA | 2,659 | 3:00.5 | ||
| 1983 | Mark Greenblatt | 74 | USA | 2,658 | 3:00.5 | ||
| 1983 | Hagit Nachman | 47 | USA | 2,658 | 3:00.5 | ||
| 1985 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 2,653 | 3:00.9 | |
| 1986 | Kim Schaefges | - | USA | 2,645 | 3:01.4 | ||
| 1986 | Cathy Prain | 52 | CAN | 2,645 | 3:01.4 | ||
| 1988 | Kathi Houston | 33 | NC | USA | 2,644 | 3:01.5 | |
| 1989 | Bill McCormick | 51 | USA | 2,643 | 3:01.6 | ||
| 1990 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,642 | 3:01.6 |
| 1991 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 2,639 | 3:01.8 |
| 1991 | Monte LaOrange | 62 | USA | 2,639 | 3:01.8 | ||
| 1993 | Greg Fuhrmann | 67 | USA | The Diamonds (Over Sixties Erging Group) | 2,637 | 3:02.0 | |
| 1994 | Maria Linderman | 51 | PUR | 2,631 | 3:02.4 | ||
| 1995 | Crystal Morrell | 61 | CO | USA | 2,612 | 3:03.7 | |
| 1996 | Jody Ginter | 43 | CAN | 2,607 | 3:04.1 | ||
| 1997 | Abigail Dixon | 43 | USA | 2,602 | 3:04.4 | ||
| 1998 | Denise Quintana | 61 | Junction City, KS | USA | TEAM MELALEUCA | 2,601 | 3:04.5 |
| 1999 | Richard DiMambro | 66 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 2,597 | 3:04.8 |
| 1999 | Raymond Zuccarelli | 74 | USA | 2,597 | 3:04.8 |