Workout of the Day

« February 1, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Cindy Mullinax	61		USA		2,794m	2:51.7
1952	Joann Wadsworth	72	OH	USA	TEAM MELALEUCA	2,790m	2:52.0
1953	Jeanette Ceder	34		SWE		2,787m	2:52.2
1954	Mohnish Kodnani	40		USA		2,786m	2:52.2
1955	jason Thomas	39	CO	USA		2,783m	2:52.4
1956	Drew Gallagher	29		USA		2,781m	2:52.5
1957	Jamie Heine	47		USA		2,780m	2:52.6
1958	Linda Marshall	61		USA		2,777m	2:52.8
1959	Jessica Champion	42		USA		2,776m	2:52.9
1960	Michelle Bannister	58		USA		2,769m	2:53.3
1961	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,762m	2:53.7
1962	Raj Bishu	61	Brixworth	GBR	The Diamonds (Over Sixties Erging Group)	2,757m	2:54.1
1963	Michael Ray	57	Boulder, CO	USA		2,755m	2:54.2
1964	Eva Vth	45	Köln 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,750m	2:54.5
1965	Michelle Simmonds	38	ON	CAN		2,745m	2:54.8
1966	Nancy May	68	Goderich , ON	CAN		2,740m	2:55.1
1967	kristen goodrich	56	Conifer, CO	USA	ErgZone	2,736m	2:55.4
1968	sarah evans	37		USA		2,731m	2:55.7
1969	Angel Alajaji	39		USA		2,729m	2:55.8
1970	Lesley Brown	56		CAN		2,722m	2:56.3
1971	Iris Smith	50		USA		2,719m	2:56.5
1972	Christian Blaas	38		AFG		2,713m	2:56.9
1973	todd wong	61		USA		2,712m	2:56.9
1974	David Ferguson	62	WI	USA		2,710m	2:57.1
1975	Arnika “Rage-a-rowie” Jahnke	36		CAN		2,706m	2:57.3
1976	Rick Milton	64		CAN		2,702m	2:57.6
1977	Abigail Marshall	69	CA	USA	mERGmaids	2,693m	2:58.2
1978	Kim Mazerolle	40		CAN		2,690m	2:58.4
1979	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,689m	2:58.5
1979	Pete S.	53		USA		2,689m	2:58.5
1981	Jay Webler	70	Lilburn , GA	USA		2,688m	2:58.5
1982	Aashith Shetty	38		IND		2,681m	2:59.0
1983	Dr Seuss	32		USA		2,673m	2:59.5
1984	Emma Blevins	47	VA	USA		2,671m	2:59.7
1985	Susanne Moon	65	Windsor, MO	USA		2,670m	2:59.7
1986	Layla Swift	47	Bloomington, IN	USA		2,665m	3:00.1
1987	Pei Juang	32		USA		2,659m	3:00.5
1988	Mark Greenblatt	74		USA		2,658m	3:00.5
1988	Hagit Nachman	47		USA		2,658m	3:00.5
1990	Jenifer Garrett	52		USA	TEAM MELALEUCA	2,653m	3:00.9
1991	Kim Schaefges	-		USA		2,645m	3:01.4
1991	Cathy Prain	52		CAN		2,645m	3:01.4
1993	Kathi Houston	33	NC	USA		2,644m	3:01.5
1994	Bill McCormick	51		USA		2,643m	3:01.6
1995	Theresa Hamilton	50	Gallatin, TN	USA	TEAM MELALEUCA	2,642m	3:01.6
1996	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,639m	3:01.8
1996	Monte LaOrange	62		USA		2,639m	3:01.8
1998	Greg Fuhrmann	67		USA	The Diamonds (Over Sixties Erging Group)	2,637m	3:02.0
1999	Maria Linderman	51		PUR		2,631m	3:02.4
2000	Crystal Morrell	61	CO	USA		2,612m	3:03.7