Workout of the Day
« February 1, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Kathy Scott | 49 | Dover, DE | USA | 3,303 | 2:25.3 | |
| 1601 | Mark Auchter | 64 | Austin, TX | USA | 3,303 | 2:25.3 | |
| 1601 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 3,303 | 2:25.3 | |
| 1601 | Mark McLaughlin | 34 | USA | 3,303 | 2:25.3 | ||
| 1601 | Jennifer Bartalini | 40 | USA | TEAM MELALEUCA | 3,303 | 2:25.3 | |
| 1606 | Mark Molamphy | 42 | Hamilton, MT | USA | 3,302 | 2:25.3 | |
| 1606 | Alasdair Pitt | 53 | GBR | 3,302 | 2:25.3 | ||
| 1608 | Terry Cameron | 71 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,301 | 2:25.4 |
| 1608 | Meng Chung Hung | 39 | TPE | 3,301 | 2:25.4 | ||
| 1608 | delphine allanic | 45 | FRA | 3,301 | 2:25.4 | ||
| 1608 | Monique Gadellaa | 45 | NED | 3,301 | 2:25.4 | ||
| 1612 | Ben Mallet | 42 | CAN | 3,298 | 2:25.5 | ||
| 1612 | Jacob Terranova | 111 | USA | 3,298 | 2:25.5 | ||
| 1612 | Maurice van Broekhoven | 52 | NED | 3,298 | 2:25.5 | ||
| 1615 | Hongji Xu | 60 | Shanghai | CHN | Rowing Pro Shanghai | 3,297 | 2:25.5 |
| 1615 | Moriah Peterson | 37 | USA | 3,297 | 2:25.5 | ||
| 1617 | Salf B | 54 | CAN | 3,295 | 2:25.6 | ||
| 1618 | Nathan Allison | - | USA | 3,294 | 2:25.7 | ||
| 1618 | Brian Harrill | 39 | USA | 3,294 | 2:25.7 | ||
| 1620 | D Wip | 49 | USA | 3,293 | 2:25.7 | ||
| 1621 | Darci Hildebrand | 33 | CAN | 3,290 | 2:25.8 | ||
| 1621 | Jim Sly | 49 | USA | 3,290 | 2:25.8 | ||
| 1621 | Gunnar Putz | 52 | GER | 3,290 | 2:25.8 | ||
| 1624 | Dana Parrish | 37 | NC | USA | 3,288 | 2:25.9 | |
| 1624 | Catherine Smith | 47 | USA | 3,288 | 2:25.9 | ||
| 1624 | Bob Wilson | 61 | USA | 3,288 | 2:25.9 | ||
| 1627 | Ann Anderson | 61 | USA | 3,286 | 2:26.0 | ||
| 1628 | Rena N | 65 | USA | 3,285 | 2:26.1 | ||
| 1628 | Hagrid M | 34 | USA | 3,285 | 2:26.1 | ||
| 1630 | Terri Gillette | 45 | Morris, IL | USA | 3,284 | 2:26.1 | |
| 1630 | Ryan Kirkham | 52 | USA | 3,284 | 2:26.1 | ||
| 1630 | Charles De Sanno | 27 | USA | 3,284 | 2:26.1 | ||
| 1633 | Mega n B | 21 | GBR | 3,283 | 2:26.2 | ||
| 1633 | Randy Youts | 63 | USA | 3,283 | 2:26.2 | ||
| 1633 | sungbum han | 45 | KOR | DDANZI | 3,283 | 2:26.2 | |
| 1636 | Shannon Smith | 36 | USA | 3,282 | 2:26.2 | ||
| 1637 | George Miller | 57 | OH | USA | 3,281 | 2:26.2 | |
| 1638 | Ali Caro | 53 | USA | 3,280 | 2:26.3 | ||
| 1638 | Neal Carlson | 48 | USA | 3,280 | 2:26.3 | ||
| 1640 | Steve Ko | 47 | Riverwoods, IL | USA | 3,279 | 2:26.3 | |
| 1641 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,277 | 2:26.4 |
| 1642 | Trevor Clark | 30 | USA | 3,275 | 2:26.5 | ||
| 1642 | John McLaughlin | 57 | Portland, OR | USA | 3,275 | 2:26.5 | |
| 1644 | Valerie Blake | 69 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 3,272 | 2:26.6 |
| 1645 | Jacques Johnson | 57 | Johns Creek, GA | USA | 3,271 | 2:26.7 | |
| 1645 | Stephanie Maaz | 52 | GER | 3,271 | 2:26.7 | ||
| 1645 | Dan Erickson | 34 | USA | 3,271 | 2:26.7 | ||
| 1648 | Anna Opella | 44 | Midland, MI | USA | 3,270 | 2:26.7 | |
| 1648 | Teresa Knott | 64 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,270 | 2:26.7 |
| 1648 | Maritza Gonzalez | 44 | USA | 3,270 | 2:26.7 |